16.4 km | 01:44:46 | 06:23/km日期: 2014-07-19 06:32 - 地點: YDLap - 天氣: 涼轉熱 - 卡路里: 1187 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'22" / 06'38" / 06'36" / 06'42" / 06'02" / 06'30" / 06'31" / 06'28" / 05'55" / 06'42" / 06'49" / 06'23" / 05'56" / 05'59" / 06'14" / 05'29" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'55") | 996 / 996 |
2 | | 06'36" (+01'10") | 1013 / 2009 |
3 | | 06'35" (+01'09") | 1002 / 3012 |
4 | | 06'44" (+01'18") | 1013 / 4026 |
5 | | 05'58" (+00'32") | 1005 / 5032 |
6 | | 06'32" (+01'06") | 1010 / 6042 |
7 | | 06'28" (+01'02") | 1012 / 7055 |
8 | | 06'29" (+01'03") | 1001 / 8056 |
9 | | 05'56" (+00'30") | 1012 / 9068 |
10 | | 06'41" (+01'15") | 998 / 10067 |
11 | | 06'46" (+01'20") | 1010 / 11077 |
12 | | 06'24" (+00'58") | 1012 / 12090 |
13 | | 05'26" | 1006 / 13096 |
14 | | 06'28" (+01'02") | 991 / 14088 |
15 | | 06'18" (+00'52") | 1002 / 15091 |
16 | | 05'58" (+00'32") | 1026 / 16117 |
17 | | 05'54" (+00'28") | 369 / 16486 |
晨間河濱人少涼爽,近8點時,東岸開始日照,漸漸變熱。
7月累積里程 :
124.47 km msw12 17wr 累積 :
722.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'38" | 00:13'00" |
3 | 06'36" | 00:19'36" |
4 | 06'42" | 00:26'18" |
5 | 06'02" | 00:32'20" |
6 | 06'30" | 00:38'50" |
7 | 06'31" | 00:45'21" |
8 | 06'28" | 00:51'49" |
9 | 05'55" | 00:57'44" |
10 | 06'42" | 01:04'26" |
11 | 06'49" | 01:11'15" |
12 | 06'23" | 01:17'38" |
13 | 05'56" | 01:23'34" |
14 | 05'59" | 01:29'33" |
15 | 06'14" | 01:35'47" |
16 | 05'29" | 01:41'16" |
16.4 | 09'21" | 01:44'46" |