21.0 km | 02:20:52 | 06:43/km日期: 2019-09-29 05:30 - 總爬升: 341 m - 平均心率: 168 - 卡路里: 1767 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'04" / 05'34" / 05'37" / 06'00" / 06'33" / 06'40" / 06'21" / 05'27" / 06'28" / 06'13" / 07'37" / 06'54" / 08'47" / 09'08" / 05'32" / 05'36" / 07'58" / 09'43" / 06'32" / 07'11" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'34" (+00'31") | 1000 / 2000 |
3 | | 05'36" (+00'33") | 1000 / 3000 |
4 | | 05'59" (+00'56") | 1000 / 4000 |
5 | | 06'32" (+01'29") | 1000 / 5000 |
6 | | 06'40" (+01'37") | 1000 / 6000 |
7 | | 06'21" (+01'18") | 1000 / 7000 |
8 | | 05'26" (+00'23") | 1000 / 8000 |
9 | | 06'27" (+01'24") | 1000 / 9000 |
10 | | 06'13" (+01'10") | 1000 / 10000 |
11 | | 07'37" (+02'34") | 1000 / 11000 |
12 | | 06'53" (+01'50") | 1000 / 12000 |
13 | | 08'46" (+03'43") | 1000 / 13000 |
14 | | 09'08" (+04'05") | 1000 / 14000 |
15 | | 05'31" (+00'28") | 1000 / 15000 |
16 | | 05'36" (+00'33") | 1000 / 16000 |
17 | | 07'58" (+02'55") | 1000 / 17000 |
18 | | 09'42" (+04'39") | 1000 / 18000 |
19 | | 06'31" (+01'28") | 1000 / 19000 |
20 | | 07'11" (+02'08") | 1000 / 20000 |
21 | | 06'07" (+01'04") | 972 / 20972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 40.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'34" | 00:10'38" |
3 | 05'37" | 00:16'15" |
4 | 06'00" | 00:22'15" |
5 | 06'33" | 00:28'48" |
6 | 06'40" | 00:35'28" |
7 | 06'21" | 00:41'49" |
8 | 05'27" | 00:47'16" |
9 | 06'28" | 00:53'44" |
10 | 06'13" | 00:59'57" |
11 | 07'37" | 01:07'34" |
12 | 06'54" | 01:14'28" |
13 | 08'47" | 01:23'15" |
14 | 09'08" | 01:32'23" |
15 | 05'32" | 01:37'55" |
16 | 05'36" | 01:43'31" |
17 | 07'58" | 01:51'29" |
18 | 09'43" | 02:01'12" |
19 | 06'32" | 02:07'44" |
20 | 07'11" | 02:14'55" |
21.0 | 06'08" | 02:20'53" |