48.1 km | 04:20:09 | 05:24/km日期: 2019-09-29 15:50 - 卡路里: 2399 Cal - 平均步頻: 172
Pace: 06'08" / 05'19" / 05'09" / 05'18" / 05'15" / 05'22" / 05'18" / 05'13" / 05'24" / 05'57" / 05'11" / 05'22" / 05'29" / 05'16" / 05'25" / 06'10" / 05'23" / 05'26" / 05'37" / 05'32" / 05'52" / 05'21" / 05'37" / 05'58" / 05'39" / 05'32" / 34'36" / 00'05" / 00'04" / 00'02" / 00'02" / 01'39" / 05'29" / 04'29" / 05'49" / 03'42" / 03'17" / 00'25" / 09'01" / 06'30" / 03'02" / 05'24" / 10'16" / 01'34" / 03'32" / 14'15" / 00'03" / 02'46" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+05'38") | 1000 / 1000 |
2 | | 05'19" (+04'51") | 1000 / 2000 |
3 | | 05'09" (+04'41") | 1000 / 3000 |
4 | | 05'17" (+04'49") | 1000 / 4000 |
5 | | 05'15" (+04'47") | 1000 / 5000 |
6 | | 05'21" (+04'53") | 1000 / 6000 |
7 | | 05'17" (+04'49") | 1000 / 7000 |
8 | | 05'13" (+04'45") | 1000 / 8000 |
9 | | 05'23" (+04'55") | 1000 / 9000 |
10 | | 05'56" (+05'28") | 1000 / 10000 |
11 | | 05'10" (+04'42") | 1000 / 11000 |
12 | | 05'22" (+04'54") | 1000 / 12000 |
13 | | 05'29" (+05'01") | 1000 / 13000 |
14 | | 05'16" (+04'48") | 1000 / 14000 |
15 | | 05'24" (+04'56") | 1000 / 15000 |
16 | | 06'10" (+05'42") | 1000 / 16000 |
17 | | 05'22" (+04'54") | 1000 / 17000 |
18 | | 05'25" (+04'57") | 1000 / 18000 |
19 | | 05'36" (+05'08") | 1000 / 19000 |
20 | | 05'32" (+05'04") | 1000 / 20000 |
21 | | 05'51" (+05'23") | 1000 / 21000 |
22 | | 05'21" (+04'53") | 1000 / 22000 |
23 | | 05'37" (+05'09") | 1000 / 23000 |
24 | | 05'56" (+05'28") | 1000 / 24000 |
25 | | 05'39" (+05'11") | 1000 / 25000 |
26 | | 05'32" (+05'04") | 1000 / 26000 |
27 | | 06'47" (+06'19") | 1000 / 27000 |
28 | | 07'00" (+06'32") | 1000 / 28000 |
29 | | 06'15" (+05'47") | 1000 / 29000 |
30 | | 05'54" (+05'26") | 1000 / 30000 |
31 | | 06'28" (+06'00") | 1000 / 31000 |
32 | | 04'01" (+03'33") | 1000 / 32000 |
33 | | 05'28" (+05'00") | 1000 / 33000 |
34 | | 04'28" (+04'00") | 1000 / 34000 |
35 | | 03'30" (+03'02") | 1000 / 35000 |
36 | | 05'22" (+04'54") | 1000 / 36000 |
37 | | 03'51" (+03'23") | 1000 / 37000 |
38 | | 00'28" | 1000 / 38000 |
39 | | 04'12" (+03'44") | 1000 / 39000 |
40 | | 05'16" (+04'48") | 1000 / 40000 |
41 | | 07'19" (+06'51") | 1000 / 41000 |
42 | | 05'13" (+04'45") | 1000 / 42000 |
43 | | 05'54" (+05'26") | 1000 / 43000 |
44 | | 05'45" (+05'17") | 1000 / 44000 |
45 | | 05'35" (+05'07") | 1000 / 45000 |
46 | | 05'43" (+05'15") | 1000 / 46000 |
47 | | 05'38" (+05'10") | 1000 / 47000 |
48 | | 05'45" (+05'17") | 1000 / 48000 |
49 | | 08'38" (+08'10") | 106 / 48106 |
9月累積里程 : 288.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'19" | 00:11'27" |
3 | 05'09" | 00:16'36" |
4 | 05'18" | 00:21'54" |
5 | 05'15" | 00:27'09" |
6 | 05'22" | 00:32'31" |
7 | 05'18" | 00:37'49" |
8 | 05'13" | 00:43'02" |
9 | 05'24" | 00:48'26" |
10 | 05'57" | 00:54'23" |
11 | 05'11" | 00:59'34" |
12 | 05'22" | 01:04'56" |
13 | 05'29" | 01:10'25" |
14 | 05'16" | 01:15'41" |
15 | 05'25" | 01:21'06" |
16 | 06'10" | 01:27'16" |
17 | 05'23" | 01:32'39" |
18 | 05'26" | 01:38'05" |
19 | 05'37" | 01:43'42" |
20 | 05'32" | 01:49'14" |
21 | 05'52" | 01:55'06" |
22 | 05'21" | 02:00'27" |
23 | 05'37" | 02:06'04" |
24 | 05'58" | 02:12'02" |
25 | 05'39" | 02:17'41" |
26 | 05'32" | 02:23'13" |
27 | 34'36" | 02:57'49" |
28 | 00'05" | 02:57'54" |
29 | 00'04" | 02:57'58" |
30 | 00'02" | 02:58'00" |
31 | 00'02" | 02:58'02" |
32 | 01'39" | 02:59'41" |
33 | 05'29" | 03:05'10" |
34 | 04'29" | 03:09'39" |
35 | 05'49" | 03:15'28" |
36 | 03'42" | 03:19'10" |
37 | 03'17" | 03:22'27" |
38 | 00'25" | 03:22'52" |
39 | 09'01" | 03:31'53" |
40 | 06'30" | 03:38'23" |
41 | 03'02" | 03:41'25" |
42 | 05'24" | 03:46'49" |
43 | 10'16" | 03:57'05" |
44 | 01'34" | 03:58'39" |
45 | 03'32" | 04:02'11" |
46 | 14'15" | 04:16'26" |
47 | 00'03" | 04:16'29" |
48 | 02'46" | 04:19'15" |
48.1 | 08'36" | 04:20'10" |