42.8 km | 05:39:57 | 07:56/km日期: 2019-09-29 16:14 - 總爬升: 105 m - 平均心率: 133 - 卡路里: 2502 Cal - 平均步頻: 172
Pace: 06'15" / 06'15" / 06'40" / 06'24" / 06'24" / 07'46" / 06'20" / 06'09" / 06'31" / 07'02" / 06'14" / 06'28" / 07'07" / 06'54" / 07'28" / 07'30" / 07'32" / 08'44" / 07'41" / 08'25" / 07'48" / 08'39" / 08'32" / 08'45" / 07'54" / 07'11" / 08'45" / 10'12" / 08'08" / 07'17" / 09'37" / 09'21" / 09'55" / 08'00" / 09'29" / 08'17" / 08'53" / 09'03" / 11'20" / 09'40" / 08'58" / 09'49" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'06") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 07'45" (+01'36") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 07'02" (+00'53") | 1000 / 10000 |
| 11 | | 06'13" (+00'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 07'07" (+00'58") | 1000 / 13000 |
| 14 | | 06'53" (+00'44") | 1000 / 14000 |
| 15 | | 07'28" (+01'19") | 1000 / 15000 |
| 16 | | 07'30" (+01'21") | 1000 / 16000 |
| 17 | | 07'32" (+01'23") | 1000 / 17000 |
| 18 | | 08'43" (+02'34") | 1000 / 18000 |
| 19 | | 07'40" (+01'31") | 1000 / 19000 |
| 20 | | 08'25" (+02'16") | 1000 / 20000 |
| 21 | | 07'47" (+01'38") | 1000 / 21000 |
| 22 | | 08'39" (+02'30") | 1000 / 22000 |
| 23 | | 08'31" (+02'22") | 1000 / 23000 |
| 24 | | 08'45" (+02'36") | 1000 / 24000 |
| 25 | | 07'53" (+01'44") | 1000 / 25000 |
| 26 | | 07'11" (+01'02") | 1000 / 26000 |
| 27 | | 08'45" (+02'36") | 1000 / 27000 |
| 28 | | 10'11" (+04'02") | 1000 / 28000 |
| 29 | | 08'08" (+01'59") | 1000 / 29000 |
| 30 | | 07'16" (+01'07") | 1000 / 30000 |
| 31 | | 09'37" (+03'28") | 1000 / 31000 |
| 32 | | 09'20" (+03'11") | 1000 / 32000 |
| 33 | | 09'55" (+03'46") | 1000 / 33000 |
| 34 | | 07'59" (+01'50") | 1000 / 34000 |
| 35 | | 09'29" (+03'20") | 1000 / 35000 |
| 36 | | 08'16" (+02'07") | 1000 / 36000 |
| 37 | | 08'53" (+02'44") | 1000 / 37000 |
| 38 | | 09'02" (+02'53") | 1000 / 38000 |
| 39 | | 11'20" (+05'11") | 1000 / 39000 |
| 40 | | 09'39" (+03'30") | 1000 / 40000 |
| 41 | | 08'58" (+02'49") | 1000 / 41000 |
| 42 | | 09'48" (+03'39") | 1000 / 42000 |
| 43 | | 06'26" (+00'17") | 781 / 42781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 63.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'40" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'24" | 00:31'58" |
| 6 | 07'46" | 00:39'44" |
| 7 | 06'20" | 00:46'04" |
| 8 | 06'09" | 00:52'13" |
| 9 | 06'31" | 00:58'44" |
| 10 | 07'02" | 01:05'46" |
| 11 | 06'14" | 01:12'00" |
| 12 | 06'28" | 01:18'28" |
| 13 | 07'07" | 01:25'35" |
| 14 | 06'54" | 01:32'29" |
| 15 | 07'28" | 01:39'57" |
| 16 | 07'30" | 01:47'27" |
| 17 | 07'32" | 01:54'59" |
| 18 | 08'44" | 02:03'43" |
| 19 | 07'41" | 02:11'24" |
| 20 | 08'25" | 02:19'49" |
| 21 | 07'48" | 02:27'37" |
| 22 | 08'39" | 02:36'16" |
| 23 | 08'32" | 02:44'48" |
| 24 | 08'45" | 02:53'33" |
| 25 | 07'54" | 03:01'27" |
| 26 | 07'11" | 03:08'38" |
| 27 | 08'45" | 03:17'23" |
| 28 | 10'12" | 03:27'35" |
| 29 | 08'08" | 03:35'43" |
| 30 | 07'17" | 03:43'00" |
| 31 | 09'37" | 03:52'37" |
| 32 | 09'21" | 04:01'58" |
| 33 | 09'55" | 04:11'53" |
| 34 | 08'00" | 04:19'53" |
| 35 | 09'29" | 04:29'22" |
| 36 | 08'17" | 04:37'39" |
| 37 | 08'53" | 04:46'32" |
| 38 | 09'03" | 04:55'35" |
| 39 | 11'20" | 05:06'55" |
| 40 | 09'40" | 05:16'35" |
| 41 | 08'58" | 05:25'33" |
| 42 | 09'49" | 05:35'22" |
| 42.8 | 06'36" | 05:40'32" |
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