42.6 km | 04:38:26 | 06:31/km日期: 2019-09-29 15:50 - 總爬升: 724 m - 卡路里: 2380 Cal - 平均步頻: 178
Pace: 06'12" / 06'02" / 06'03" / 06'08" / 06'10" / 06'12" / 06'03" / 06'00" / 06'07" / 06'42" / 05'59" / 06'08" / 06'03" / 06'08" / 06'29" / 06'18" / 06'31" / 06'45" / 06'08" / 06'10" / 06'26" / 06'18" / 06'24" / 07'31" / 06'28" / 07'07" / 06'24" / 06'51" / 06'53" / 06'41" / 07'02" / 06'38" / 07'38" / 06'46" / 07'09" / 06'37" / 07'02" / 06'33" / 06'37" / 07'09" / 07'26" / 06'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'03") | 1000 / 13000 |
| 14 | | 06'07" (+00'08") | 1000 / 14000 |
| 15 | | 06'29" (+00'30") | 1000 / 15000 |
| 16 | | 06'18" (+00'19") | 1000 / 16000 |
| 17 | | 06'31" (+00'32") | 1000 / 17000 |
| 18 | | 06'44" (+00'45") | 1000 / 18000 |
| 19 | | 06'08" (+00'09") | 1000 / 19000 |
| 20 | | 06'09" (+00'10") | 1000 / 20000 |
| 21 | | 06'26" (+00'27") | 1000 / 21000 |
| 22 | | 06'17" (+00'18") | 1000 / 22000 |
| 23 | | 06'24" (+00'25") | 1000 / 23000 |
| 24 | | 07'31" (+01'32") | 1000 / 24000 |
| 25 | | 06'27" (+00'28") | 1000 / 25000 |
| 26 | | 07'07" (+01'08") | 1000 / 26000 |
| 27 | | 06'24" (+00'25") | 1000 / 27000 |
| 28 | | 06'50" (+00'51") | 1000 / 28000 |
| 29 | | 06'53" (+00'54") | 1000 / 29000 |
| 30 | | 06'41" (+00'42") | 1000 / 30000 |
| 31 | | 07'02" (+01'03") | 1000 / 31000 |
| 32 | | 06'37" (+00'38") | 1000 / 32000 |
| 33 | | 07'38" (+01'39") | 1000 / 33000 |
| 34 | | 06'46" (+00'47") | 1000 / 34000 |
| 35 | | 07'08" (+01'09") | 1000 / 35000 |
| 36 | | 06'37" (+00'38") | 1000 / 36000 |
| 37 | | 07'01" (+01'02") | 1000 / 37000 |
| 38 | | 06'33" (+00'34") | 1000 / 38000 |
| 39 | | 06'36" (+00'37") | 1000 / 39000 |
| 40 | | 07'09" (+01'10") | 1000 / 40000 |
| 41 | | 07'25" (+01'26") | 1000 / 41000 |
| 42 | | 06'47" (+00'48") | 1000 / 42000 |
| 43 | | 06'08" (+00'09") | 622 / 42622 |
9月累積里程 : 111.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 06'10" | 00:30'35" |
| 6 | 06'12" | 00:36'47" |
| 7 | 06'03" | 00:42'50" |
| 8 | 06'00" | 00:48'50" |
| 9 | 06'07" | 00:54'57" |
| 10 | 06'42" | 01:01'39" |
| 11 | 05'59" | 01:07'38" |
| 12 | 06'08" | 01:13'46" |
| 13 | 06'03" | 01:19'49" |
| 14 | 06'08" | 01:25'57" |
| 15 | 06'29" | 01:32'26" |
| 16 | 06'18" | 01:38'44" |
| 17 | 06'31" | 01:45'15" |
| 18 | 06'45" | 01:52'00" |
| 19 | 06'08" | 01:58'08" |
| 20 | 06'10" | 02:04'18" |
| 21 | 06'26" | 02:10'44" |
| 22 | 06'18" | 02:17'02" |
| 23 | 06'24" | 02:23'26" |
| 24 | 07'31" | 02:30'57" |
| 25 | 06'28" | 02:37'25" |
| 26 | 07'07" | 02:44'32" |
| 27 | 06'24" | 02:50'56" |
| 28 | 06'51" | 02:57'47" |
| 29 | 06'53" | 03:04'40" |
| 30 | 06'41" | 03:11'21" |
| 31 | 07'02" | 03:18'23" |
| 32 | 06'38" | 03:25'01" |
| 33 | 07'38" | 03:32'39" |
| 34 | 06'46" | 03:39'25" |
| 35 | 07'09" | 03:46'34" |
| 36 | 06'37" | 03:53'11" |
| 37 | 07'02" | 04:00'13" |
| 38 | 06'33" | 04:06'46" |
| 39 | 06'37" | 04:13'23" |
| 40 | 07'09" | 04:20'32" |
| 41 | 07'26" | 04:27'58" |
| 42 | 06'48" | 04:34'46" |
| 42.6 | 06'07" | 04:38'35" |
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