42.2 km | 05:28:09 | 07:46/km日期: 2019-09-29 05:09 - 總爬升: 739 m - 卡路里: 2376 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 26'53" / 05'49" / 05'41" / 05'38" / 06'29" / 06'10" / 05'59" / 05'49" / 06'47" / 05'57" / 06'38" / 05'58" / 08'39" / 07'49" / 05'22" / 06'16" / 06'56" / 08'08" / 05'43" / 07'15" / 08'19" / 07'43" / 07'37" / 07'04" / 07'01" / 07'06" / 07'58" / 08'59" / 07'22" / 07'41" / 10'51" / 11'33" / 06'33" / 06'54" / 08'47" / 09'10" / 07'37" / 07'48" / 09'46" / 09'29" / 08'21" / 06'57" / 76'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'42") | 1000 / 1000 |
2 | | 05'48" (+00'26") | 1000 / 2000 |
3 | | 05'41" (+00'19") | 1000 / 3000 |
4 | | 05'38" (+00'16") | 1000 / 4000 |
5 | | 06'29" (+01'07") | 1000 / 5000 |
6 | | 06'09" (+00'47") | 1000 / 6000 |
7 | | 05'58" (+00'36") | 1000 / 7000 |
8 | | 05'49" (+00'27") | 1000 / 8000 |
9 | | 06'46" (+01'24") | 1000 / 9000 |
10 | | 05'57" (+00'35") | 1000 / 10000 |
11 | | 06'37" (+01'15") | 1000 / 11000 |
12 | | 05'58" (+00'36") | 1000 / 12000 |
13 | | 08'38" (+03'16") | 1000 / 13000 |
14 | | 07'48" (+02'26") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 06'16" (+00'54") | 1000 / 16000 |
17 | | 06'56" (+01'34") | 1000 / 17000 |
18 | | 08'08" (+02'46") | 1000 / 18000 |
19 | | 05'42" (+00'20") | 1000 / 19000 |
20 | | 07'14" (+01'52") | 1000 / 20000 |
21 | | 08'19" (+02'57") | 1000 / 21000 |
22 | | 07'43" (+02'21") | 1000 / 22000 |
23 | | 07'36" (+02'14") | 1000 / 23000 |
24 | | 07'03" (+01'41") | 1000 / 24000 |
25 | | 07'00" (+01'38") | 1000 / 25000 |
26 | | 07'06" (+01'44") | 1000 / 26000 |
27 | | 07'57" (+02'35") | 1000 / 27000 |
28 | | 08'59" (+03'37") | 1000 / 28000 |
29 | | 07'22" (+02'00") | 1000 / 29000 |
30 | | 07'40" (+02'18") | 1000 / 30000 |
31 | | 10'51" (+05'29") | 1000 / 31000 |
32 | | 11'33" (+06'11") | 1000 / 32000 |
33 | | 06'33" (+01'11") | 1000 / 33000 |
34 | | 06'54" (+01'32") | 1000 / 34000 |
35 | | 08'47" (+03'25") | 1000 / 35000 |
36 | | 09'09" (+03'47") | 1000 / 36000 |
37 | | 07'37" (+02'15") | 1000 / 37000 |
38 | | 07'47" (+02'25") | 1000 / 38000 |
39 | | 09'45" (+04'23") | 1000 / 39000 |
40 | | 09'29" (+04'07") | 1000 / 40000 |
41 | | 08'19" (+02'57") | 1000 / 41000 |
42 | | 06'58" (+01'36") | 1000 / 42000 |
43 | | 01:16'19" (+10'57") | 241 / 42241 |
9月累積里程 : 297.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'53" | 00:26'53" |
2 | 05'49" | 00:32'42" |
3 | 05'41" | 00:38'23" |
4 | 05'38" | 00:44'01" |
5 | 06'29" | 00:50'30" |
6 | 06'10" | 00:56'40" |
7 | 05'59" | 01:02'39" |
8 | 05'49" | 01:08'28" |
9 | 06'47" | 01:15'15" |
10 | 05'57" | 01:21'12" |
11 | 06'38" | 01:27'50" |
12 | 05'58" | 01:33'48" |
13 | 08'39" | 01:42'27" |
14 | 07'49" | 01:50'16" |
15 | 05'22" | 01:55'38" |
16 | 06'16" | 02:01'54" |
17 | 06'56" | 02:08'50" |
18 | 08'08" | 02:16'58" |
19 | 05'43" | 02:22'41" |
20 | 07'15" | 02:29'56" |
21 | 08'19" | 02:38'15" |
22 | 07'43" | 02:45'58" |
23 | 07'37" | 02:53'35" |
24 | 07'04" | 03:00'39" |
25 | 07'01" | 03:07'40" |
26 | 07'06" | 03:14'46" |
27 | 07'58" | 03:22'44" |
28 | 08'59" | 03:31'43" |
29 | 07'22" | 03:39'05" |
30 | 07'41" | 03:46'46" |
31 | 10'51" | 03:57'37" |
32 | 11'33" | 04:09'10" |
33 | 06'33" | 04:15'43" |
34 | 06'54" | 04:22'37" |
35 | 08'47" | 04:31'24" |
36 | 09'10" | 04:40'34" |
37 | 07'37" | 04:48'11" |
38 | 07'48" | 04:55'59" |
39 | 09'46" | 05:05'45" |
40 | 09'29" | 05:15'14" |
41 | 08'21" | 05:23'35" |
42 | 06'57" | 05:30'32" |
42.2 | 76'21" | 05:48'58" |