42.7 km | 04:33:17 | 06:24/km日期: 2019-09-29 09:50 - 卡路里: 1844 Cal
Pace: 05'37" / 05'16" / 05'23" / 05'31" / 05'29" / 05'30" / 05'22" / 05'28" / 05'34" / 05'50" / 05'30" / 05'30" / 05'47" / 05'29" / 05'45" / 06'25" / 05'44" / 06'16" / 05'58" / 05'54" / 06'19" / 06'01" / 05'58" / 06'49" / 06'19" / 07'40" / 06'43" / 09'29" / 07'30" / 06'49" / 07'46" / 07'53" / 07'32" / 07'24" / 07'08" / 07'14" / 07'25" / 07'07" / 07'01" / 06'31" / 06'30" / 06'32" / 06'15" /
9月累積里程 : 120.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'16" | 00:10'53" |
3 | 05'23" | 00:16'16" |
4 | 05'31" | 00:21'47" |
5 | 05'29" | 00:27'16" |
6 | 05'30" | 00:32'46" |
7 | 05'22" | 00:38'08" |
8 | 05'28" | 00:43'36" |
9 | 05'34" | 00:49'10" |
10 | 05'50" | 00:55'00" |
11 | 05'30" | 01:00'30" |
12 | 05'30" | 01:06'00" |
13 | 05'47" | 01:11'47" |
14 | 05'29" | 01:17'16" |
15 | 05'45" | 01:23'01" |
16 | 06'25" | 01:29'26" |
17 | 05'44" | 01:35'10" |
18 | 06'16" | 01:41'26" |
19 | 05'58" | 01:47'24" |
20 | 05'54" | 01:53'18" |
21 | 06'19" | 01:59'37" |
22 | 06'01" | 02:05'38" |
23 | 05'58" | 02:11'36" |
24 | 06'49" | 02:18'25" |
25 | 06'19" | 02:24'44" |
26 | 07'40" | 02:32'24" |
27 | 06'43" | 02:39'07" |
28 | 09'29" | 02:48'36" |
29 | 07'30" | 02:56'06" |
30 | 06'49" | 03:02'55" |
31 | 07'46" | 03:10'41" |
32 | 07'53" | 03:18'34" |
33 | 07'32" | 03:26'06" |
34 | 07'24" | 03:33'30" |
35 | 07'08" | 03:40'38" |
36 | 07'14" | 03:47'52" |
37 | 07'25" | 03:55'17" |
38 | 07'07" | 04:02'24" |
39 | 07'01" | 04:09'25" |
40 | 06'31" | 04:15'56" |
41 | 06'30" | 04:22'26" |
42 | 06'32" | 04:28'58" |
42.7 | 06'17" | 04:33'17" |