43.3 km | 04:08:09 | 05:43/km日期: 2019-09-29 15:35 - 平均心率: 157 - 卡路里: 2852 Cal - 平均步頻: 184
Pace: 05'51" / 05'41" / 05'27" / 05'39" / 05'37" / 05'41" / 05'40" / 05'38" / 05'40" / 06'07" / 05'23" / 05'39" / 05'50" / 05'39" / 05'23" / 05'43" / 05'34" / 05'35" / 05'39" / 05'36" / 05'37" / 05'26" / 05'24" / 05'47" / 05'24" / 05'41" / 05'32" / 05'48" / 05'51" / 05'43" / 05'53" / 05'52" / 05'51" / 05'41" / 05'39" / 05'47" / 05'49" / 05'58" / 06'03" / 05'52" / 05'54" / 06'25" / 06'21" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'26") | 1000 / 1000 |
2 | | 05'41" (+00'19") | 1000 / 2000 |
3 | | 05'26" (+00'04") | 1000 / 3000 |
4 | | 05'39" (+00'17") | 1000 / 4000 |
5 | | 05'37" (+00'15") | 1000 / 5000 |
6 | | 05'40" (+00'18") | 1000 / 6000 |
7 | | 05'39" (+00'17") | 1000 / 7000 |
8 | | 05'37" (+00'15") | 1000 / 8000 |
9 | | 05'40" (+00'18") | 1000 / 9000 |
10 | | 06'06" (+00'44") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'39" (+00'17") | 1000 / 12000 |
13 | | 05'49" (+00'27") | 1000 / 13000 |
14 | | 05'38" (+00'16") | 1000 / 14000 |
15 | | 05'23" (+00'01") | 1000 / 15000 |
16 | | 05'42" (+00'20") | 1000 / 16000 |
17 | | 05'33" (+00'11") | 1000 / 17000 |
18 | | 05'35" (+00'13") | 1000 / 18000 |
19 | | 05'38" (+00'16") | 1000 / 19000 |
20 | | 05'35" (+00'13") | 1000 / 20000 |
21 | | 05'37" (+00'15") | 1000 / 21000 |
22 | | 05'26" (+00'04") | 1000 / 22000 |
23 | | 05'23" (+00'01") | 1000 / 23000 |
24 | | 05'46" (+00'24") | 1000 / 24000 |
25 | | 05'24" (+00'02") | 1000 / 25000 |
26 | | 05'40" (+00'18") | 1000 / 26000 |
27 | | 05'32" (+00'10") | 1000 / 27000 |
28 | | 05'47" (+00'25") | 1000 / 28000 |
29 | | 05'50" (+00'28") | 1000 / 29000 |
30 | | 05'43" (+00'21") | 1000 / 30000 |
31 | | 05'52" (+00'30") | 1000 / 31000 |
32 | | 05'52" (+00'30") | 1000 / 32000 |
33 | | 05'50" (+00'28") | 1000 / 33000 |
34 | | 05'41" (+00'19") | 1000 / 34000 |
35 | | 05'38" (+00'16") | 1000 / 35000 |
36 | | 05'47" (+00'25") | 1000 / 36000 |
37 | | 05'49" (+00'27") | 1000 / 37000 |
38 | | 05'57" (+00'35") | 1000 / 38000 |
39 | | 06'02" (+00'40") | 1000 / 39000 |
40 | | 05'52" (+00'30") | 1000 / 40000 |
41 | | 05'53" (+00'31") | 1000 / 41000 |
42 | | 06'24" (+01'02") | 1000 / 42000 |
43 | | 06'27" (+01'05") | 199 / 42199 |
44 | | 06'12" (+00'50") | 1000 / 43199 |
45 | | 06'19" (+00'57") | 112 / 43312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 183.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 05'27" | 00:16'59" |
4 | 05'39" | 00:22'38" |
5 | 05'37" | 00:28'15" |
6 | 05'41" | 00:33'56" |
7 | 05'40" | 00:39'36" |
8 | 05'38" | 00:45'14" |
9 | 05'40" | 00:50'54" |
10 | 06'07" | 00:57'01" |
11 | 05'23" | 01:02'24" |
12 | 05'39" | 01:08'03" |
13 | 05'50" | 01:13'53" |
14 | 05'39" | 01:19'32" |
15 | 05'23" | 01:24'55" |
16 | 05'43" | 01:30'38" |
17 | 05'34" | 01:36'12" |
18 | 05'35" | 01:41'47" |
19 | 05'39" | 01:47'26" |
20 | 05'36" | 01:53'02" |
21 | 05'37" | 01:58'39" |
22 | 05'26" | 02:04'05" |
23 | 05'24" | 02:09'29" |
24 | 05'47" | 02:15'16" |
25 | 05'24" | 02:20'40" |
26 | 05'41" | 02:26'21" |
27 | 05'32" | 02:31'53" |
28 | 05'48" | 02:37'41" |
29 | 05'51" | 02:43'32" |
30 | 05'43" | 02:49'15" |
31 | 05'53" | 02:55'08" |
32 | 05'52" | 03:01'00" |
33 | 05'51" | 03:06'51" |
34 | 05'41" | 03:12'32" |
35 | 05'39" | 03:18'11" |
36 | 05'47" | 03:23'58" |
37 | 05'49" | 03:29'47" |
38 | 05'58" | 03:35'45" |
39 | 06'03" | 03:41'48" |
40 | 05'52" | 03:47'40" |
41 | 05'54" | 03:53'34" |
42 | 06'25" | 03:59'59" |
43 | 06'21" | 04:06'20" |
43.3 | 05'55" | 04:08'11" |