42.7 km | 04:20:09 | 06:05/km日期: 2019-09-29 15:50 - 平均心率: 159 - 卡路里: 2628 Cal - 平均步頻: 178
Pace: 04'21" / 04'58" / 04'56" / 04'52" / 04'49" / 05'01" / 04'57" / 04'57" / 05'09" / 05'13" / 05'05" / 05'09" / 05'21" / 05'21" / 05'49" / 05'19" / 05'16" / 05'37" / 05'26" / 05'33" / 06'11" / 05'29" / 05'51" / 05'50" / 05'44" / 06'38" / 06'07" / 07'36" / 07'01" / 06'39" / 09'03" / 06'08" / 06'18" / 05'49" / 07'29" / 07'03" / 08'01" / 08'14" / 07'54" / 07'29" / 08'45" / 07'38" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1000 / 1000 |
2 | | 04'58" (+00'37") | 1000 / 2000 |
3 | | 04'56" (+00'35") | 1000 / 3000 |
4 | | 04'52" (+00'31") | 1000 / 4000 |
5 | | 04'48" (+00'27") | 1000 / 5000 |
6 | | 05'01" (+00'40") | 1000 / 6000 |
7 | | 04'56" (+00'35") | 1000 / 7000 |
8 | | 04'56" (+00'35") | 1000 / 8000 |
9 | | 05'09" (+00'48") | 1000 / 9000 |
10 | | 05'13" (+00'52") | 1000 / 10000 |
11 | | 05'04" (+00'43") | 1000 / 11000 |
12 | | 05'09" (+00'48") | 1000 / 12000 |
13 | | 05'20" (+00'59") | 1000 / 13000 |
14 | | 05'20" (+00'59") | 1000 / 14000 |
15 | | 05'49" (+01'28") | 1000 / 15000 |
16 | | 05'19" (+00'58") | 1000 / 16000 |
17 | | 05'15" (+00'54") | 1000 / 17000 |
18 | | 05'37" (+01'16") | 1000 / 18000 |
19 | | 05'26" (+01'05") | 1000 / 19000 |
20 | | 05'32" (+01'11") | 1000 / 20000 |
21 | | 06'11" (+01'50") | 1000 / 21000 |
22 | | 05'29" (+01'08") | 1000 / 22000 |
23 | | 05'50" (+01'29") | 1000 / 23000 |
24 | | 05'50" (+01'29") | 1000 / 24000 |
25 | | 05'44" (+01'23") | 1000 / 25000 |
26 | | 06'37" (+02'16") | 1000 / 26000 |
27 | | 06'07" (+01'46") | 1000 / 27000 |
28 | | 07'36" (+03'15") | 1000 / 28000 |
29 | | 07'00" (+02'39") | 1000 / 29000 |
30 | | 06'38" (+02'17") | 1000 / 30000 |
31 | | 09'02" (+04'41") | 1000 / 31000 |
32 | | 06'08" (+01'47") | 1000 / 32000 |
33 | | 06'17" (+01'56") | 1000 / 33000 |
34 | | 05'49" (+01'28") | 1000 / 34000 |
35 | | 07'28" (+03'07") | 1000 / 35000 |
36 | | 07'03" (+02'42") | 1000 / 36000 |
37 | | 08'01" (+03'40") | 1000 / 37000 |
38 | | 08'13" (+03'52") | 1000 / 38000 |
39 | | 07'54" (+03'33") | 1000 / 39000 |
40 | | 07'28" (+03'07") | 1000 / 40000 |
41 | | 08'44" (+04'23") | 1000 / 41000 |
42 | | 07'38" (+03'17") | 1000 / 42000 |
43 | | 06'12" (+01'51") | 651 / 42651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
176.97 km ASICS SKYSENSOR JAPAN 累積 :
4528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'58" | 00:09'19" |
3 | 04'56" | 00:14'15" |
4 | 04'52" | 00:19'07" |
5 | 04'49" | 00:23'56" |
6 | 05'01" | 00:28'57" |
7 | 04'57" | 00:33'54" |
8 | 04'57" | 00:38'51" |
9 | 05'09" | 00:44'00" |
10 | 05'13" | 00:49'13" |
11 | 05'05" | 00:54'18" |
12 | 05'09" | 00:59'27" |
13 | 05'21" | 01:04'48" |
14 | 05'21" | 01:10'09" |
15 | 05'49" | 01:15'58" |
16 | 05'19" | 01:21'17" |
17 | 05'16" | 01:26'33" |
18 | 05'37" | 01:32'10" |
19 | 05'26" | 01:37'36" |
20 | 05'33" | 01:43'09" |
21 | 06'11" | 01:49'20" |
22 | 05'29" | 01:54'49" |
23 | 05'51" | 02:00'40" |
24 | 05'50" | 02:06'30" |
25 | 05'44" | 02:12'14" |
26 | 06'38" | 02:18'52" |
27 | 06'07" | 02:24'59" |
28 | 07'36" | 02:32'35" |
29 | 07'01" | 02:39'36" |
30 | 06'39" | 02:46'15" |
31 | 09'03" | 02:55'18" |
32 | 06'08" | 03:01'26" |
33 | 06'18" | 03:07'44" |
34 | 05'49" | 03:13'33" |
35 | 07'29" | 03:21'02" |
36 | 07'03" | 03:28'05" |
37 | 08'01" | 03:36'06" |
38 | 08'14" | 03:44'20" |
39 | 07'54" | 03:52'14" |
40 | 07'29" | 03:59'43" |
41 | 08'45" | 04:08'28" |
42 | 07'38" | 04:16'06" |
42.7 | 06'13" | 04:20'09" |