43.2 km | 04:49:04 | 06:41/km日期: 2019-09-29 15:56 - 平均心率: 160 - 卡路里: 2317 Cal - 平均步頻: 184
Pace: 06'39" / 06'22" / 06'22" / 06'29" / 05'49" / 06'30" / 06'38" / 06'04" / 06'13" / 06'37" / 06'20" / 06'26" / 06'24" / 06'14" / 06'27" / 06'25" / 06'38" / 06'30" / 06'50" / 06'35" / 07'53" / 06'35" / 06'59" / 07'05" / 06'44" / 07'48" / 06'47" / 07'52" / 08'18" / 06'53" / 07'25" / 07'10" / 06'30" / 06'11" / 06'10" / 06'32" / 06'30" / 06'34" / 07'00" / 06'26" / 07'06" / 06'38" / 06'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'51") | 1000 / 1000 |
2 | | 06'21" (+00'33") | 1000 / 2000 |
3 | | 06'21" (+00'33") | 1000 / 3000 |
4 | | 06'29" (+00'41") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 06'30" (+00'42") | 1000 / 6000 |
7 | | 06'38" (+00'50") | 1000 / 7000 |
8 | | 06'04" (+00'16") | 1000 / 8000 |
9 | | 06'12" (+00'24") | 1000 / 9000 |
10 | | 06'36" (+00'48") | 1000 / 10000 |
11 | | 06'20" (+00'32") | 1000 / 11000 |
12 | | 06'25" (+00'37") | 1000 / 12000 |
13 | | 06'24" (+00'36") | 1000 / 13000 |
14 | | 06'13" (+00'25") | 1000 / 14000 |
15 | | 06'26" (+00'38") | 1000 / 15000 |
16 | | 06'25" (+00'37") | 1000 / 16000 |
17 | | 06'38" (+00'50") | 1000 / 17000 |
18 | | 06'29" (+00'41") | 1000 / 18000 |
19 | | 06'50" (+01'02") | 1000 / 19000 |
20 | | 06'34" (+00'46") | 1000 / 20000 |
21 | | 07'05" (+01'17") | 489 / 20489 |
22 | | 38'50" (+33'02") | 26 / 20515 |
23 | | 06'39" (+00'51") | 1000 / 21515 |
24 | | 06'41" (+00'53") | 1000 / 22515 |
25 | | 07'28" (+01'40") | 1000 / 23515 |
26 | | 06'37" (+00'49") | 1000 / 24515 |
27 | | 06'46" (+00'58") | 1000 / 25515 |
28 | | 07'43" (+01'55") | 1000 / 26515 |
29 | | 07'34" (+01'46") | 1000 / 27515 |
30 | | 08'33" (+02'45") | 1000 / 28515 |
31 | | 06'55" (+01'07") | 1000 / 29515 |
32 | | 06'47" (+00'59") | 1000 / 30515 |
33 | | 07'36" (+01'48") | 1000 / 31515 |
34 | | 07'03" (+01'15") | 1000 / 32515 |
35 | | 05'59" (+00'11") | 1000 / 33515 |
36 | | 06'18" (+00'30") | 1000 / 34515 |
37 | | 06'27" (+00'39") | 1000 / 35515 |
38 | | 06'26" (+00'38") | 1000 / 36515 |
39 | | 06'39" (+00'51") | 1000 / 37515 |
40 | | 06'17" (+00'29") | 1000 / 38515 |
41 | | 06'56" (+01'08") | 1000 / 39515 |
42 | | 06'39" (+00'51") | 1000 / 40515 |
43 | | 07'13" (+01'25") | 1000 / 41515 |
44 | | 06'25" (+00'37") | 1000 / 42515 |
45 | | 05'54" (+00'06") | 706 / 43222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 153.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'22" | 00:13'01" |
3 | 06'22" | 00:19'23" |
4 | 06'29" | 00:25'52" |
5 | 05'49" | 00:31'41" |
6 | 06'30" | 00:38'11" |
7 | 06'38" | 00:44'49" |
8 | 06'04" | 00:50'53" |
9 | 06'13" | 00:57'06" |
10 | 06'37" | 01:03'43" |
11 | 06'20" | 01:10'03" |
12 | 06'26" | 01:16'29" |
13 | 06'24" | 01:22'53" |
14 | 06'14" | 01:29'07" |
15 | 06'27" | 01:35'34" |
16 | 06'25" | 01:41'59" |
17 | 06'38" | 01:48'37" |
18 | 06'30" | 01:55'07" |
19 | 06'50" | 02:01'57" |
20 | 06'35" | 02:08'32" |
21 | 07'53" | 02:16'25" |
22 | 06'35" | 02:23'00" |
23 | 06'59" | 02:29'59" |
24 | 07'05" | 02:37'04" |
25 | 06'44" | 02:43'48" |
26 | 07'48" | 02:51'36" |
27 | 06'47" | 02:58'23" |
28 | 07'52" | 03:06'15" |
29 | 08'18" | 03:14'33" |
30 | 06'53" | 03:21'26" |
31 | 07'25" | 03:28'51" |
32 | 07'10" | 03:36'01" |
33 | 06'30" | 03:42'31" |
34 | 06'11" | 03:48'42" |
35 | 06'10" | 03:54'52" |
36 | 06'32" | 04:01'24" |
37 | 06'30" | 04:07'54" |
38 | 06'34" | 04:14'28" |
39 | 07'00" | 04:21'28" |
40 | 06'26" | 04:27'54" |
41 | 07'06" | 04:35'00" |
42 | 06'38" | 04:41'38" |
43 | 06'12" | 04:47'50" |
43.2 | 05'32" | 04:49'04" |