12.3 km | 01:01:12 | 04:57/km日期: 2019-09-28 07:23 - 平均心率: 165 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'08" / 04'56" / 04'58" / 05'02" / 04'56" / 04'56" / 05'06" / 04'56" / 04'54" / 04'44" / 04'59" / 04'51" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'28") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 350.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 05'02" | 00:20'04" |
| 5 | 04'56" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 05'06" | 00:35'02" |
| 8 | 04'56" | 00:39'58" |
| 9 | 04'54" | 00:44'52" |
| 10 | 04'44" | 00:49'36" |
| 11 | 04'59" | 00:54'35" |
| 12 | 04'51" | 00:59'26" |
| 12.3 | 06'37" | 01:01'41" |
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