42.6 km | 04:16:44 | 06:01/km日期: 2019-09-29 16:11 - 平均心率: 164 - 卡路里: 1704 Cal - 平均步頻: 192
Pace: 06'00" / 05'54" / 05'54" / 05'58" / 05'53" / 06'06" / 05'56" / 05'52" / 05'52" / 05'55" / 05'40" / 05'57" / 05'52" / 05'52" / 06'02" / 06'23" / 05'44" / 05'46" / 05'52" / 05'50" / 06'09" / 05'46" / 05'58" / 06'07" / 05'53" / 05'54" / 06'08" / 06'11" / 06'12" / 05'55" / 06'19" / 05'59" / 06'27" / 05'56" / 06'10" / 06'07" / 06'35" / 06'08" / 06'33" / 06'26" / 06'11" / 06'09" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'20") | 1000 / 1000 |
2 | | 05'53" (+00'14") | 1000 / 2000 |
3 | | 05'54" (+00'15") | 1000 / 3000 |
4 | | 05'57" (+00'18") | 1000 / 4000 |
5 | | 05'53" (+00'14") | 1000 / 5000 |
6 | | 06'05" (+00'26") | 1000 / 6000 |
7 | | 05'55" (+00'16") | 1000 / 7000 |
8 | | 05'52" (+00'13") | 1000 / 8000 |
9 | | 05'51" (+00'12") | 1000 / 9000 |
10 | | 05'55" (+00'16") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 05'56" (+00'17") | 1000 / 12000 |
13 | | 05'52" (+00'13") | 1000 / 13000 |
14 | | 05'51" (+00'12") | 1000 / 14000 |
15 | | 06'02" (+00'23") | 1000 / 15000 |
16 | | 06'23" (+00'44") | 1000 / 16000 |
17 | | 05'44" (+00'05") | 1000 / 17000 |
18 | | 05'46" (+00'07") | 1000 / 18000 |
19 | | 05'51" (+00'12") | 1000 / 19000 |
20 | | 05'50" (+00'11") | 1000 / 20000 |
21 | | 06'09" (+00'30") | 1000 / 21000 |
22 | | 05'45" (+00'06") | 1000 / 22000 |
23 | | 05'58" (+00'19") | 1000 / 23000 |
24 | | 06'07" (+00'28") | 1000 / 24000 |
25 | | 05'53" (+00'14") | 1000 / 25000 |
26 | | 05'53" (+00'14") | 1000 / 26000 |
27 | | 06'08" (+00'29") | 1000 / 27000 |
28 | | 06'11" (+00'32") | 1000 / 28000 |
29 | | 06'11" (+00'32") | 1000 / 29000 |
30 | | 05'54" (+00'15") | 1000 / 30000 |
31 | | 06'19" (+00'40") | 1000 / 31000 |
32 | | 05'58" (+00'19") | 1000 / 32000 |
33 | | 06'26" (+00'47") | 1000 / 33000 |
34 | | 05'56" (+00'17") | 1000 / 34000 |
35 | | 06'09" (+00'30") | 1000 / 35000 |
36 | | 06'07" (+00'28") | 1000 / 36000 |
37 | | 06'34" (+00'55") | 1000 / 37000 |
38 | | 06'08" (+00'29") | 1000 / 38000 |
39 | | 06'33" (+00'54") | 1000 / 39000 |
40 | | 06'25" (+00'46") | 1000 / 40000 |
41 | | 06'10" (+00'31") | 1000 / 41000 |
42 | | 06'09" (+00'30") | 1000 / 42000 |
43 | | 05'48" (+00'09") | 557 / 42557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 179.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 05'54" | 00:17'48" |
4 | 05'58" | 00:23'46" |
5 | 05'53" | 00:29'39" |
6 | 06'06" | 00:35'45" |
7 | 05'56" | 00:41'41" |
8 | 05'52" | 00:47'33" |
9 | 05'52" | 00:53'25" |
10 | 05'55" | 00:59'20" |
11 | 05'40" | 01:05'00" |
12 | 05'57" | 01:10'57" |
13 | 05'52" | 01:16'49" |
14 | 05'52" | 01:22'41" |
15 | 06'02" | 01:28'43" |
16 | 06'23" | 01:35'06" |
17 | 05'44" | 01:40'50" |
18 | 05'46" | 01:46'36" |
19 | 05'52" | 01:52'28" |
20 | 05'50" | 01:58'18" |
21 | 06'09" | 02:04'27" |
22 | 05'46" | 02:10'13" |
23 | 05'58" | 02:16'11" |
24 | 06'07" | 02:22'18" |
25 | 05'53" | 02:28'11" |
26 | 05'54" | 02:34'05" |
27 | 06'08" | 02:40'13" |
28 | 06'11" | 02:46'24" |
29 | 06'12" | 02:52'36" |
30 | 05'55" | 02:58'31" |
31 | 06'19" | 03:04'50" |
32 | 05'59" | 03:10'49" |
33 | 06'27" | 03:17'16" |
34 | 05'56" | 03:23'12" |
35 | 06'10" | 03:29'22" |
36 | 06'07" | 03:35'29" |
37 | 06'35" | 03:42'04" |
38 | 06'08" | 03:48'12" |
39 | 06'33" | 03:54'45" |
40 | 06'26" | 04:01'11" |
41 | 06'11" | 04:07'22" |
42 | 06'09" | 04:13'31" |
42.6 | 05'48" | 04:16'45" |