43.5 km | 04:57:52 | 06:50/km日期: 2019-09-29 16:11 - 平均心率: 161 - 卡路里: 3984 Cal - 平均步頻: 158
Pace: 05'44" / 05'36" / 05'39" / 05'29" / 05'32" / 06'03" / 05'38" / 05'51" / 05'53" / 06'10" / 05'39" / 05'54" / 05'50" / 05'54" / 06'09" / 06'27" / 06'18" / 06'28" / 06'53" / 06'40" / 07'14" / 06'52" / 07'06" / 07'48" / 07'23" / 08'11" / 07'26" / 07'56" / 09'09" / 07'46" / 08'57" / 07'55" / 07'09" / 07'47" / 07'38" / 07'31" / 07'59" / 07'39" / 07'38" / 06'00" / 07'18" / 07'42" / 06'30" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'16") | 1000 / 1000 |
2 | | 05'36" (+00'08") | 1000 / 2000 |
3 | | 05'38" (+00'10") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'32" (+00'04") | 1000 / 5000 |
6 | | 06'03" (+00'35") | 1000 / 6000 |
7 | | 05'38" (+00'10") | 1000 / 7000 |
8 | | 05'50" (+00'22") | 1000 / 8000 |
9 | | 05'53" (+00'25") | 1000 / 9000 |
10 | | 06'09" (+00'41") | 1000 / 10000 |
11 | | 05'38" (+00'10") | 1000 / 11000 |
12 | | 05'53" (+00'25") | 1000 / 12000 |
13 | | 05'50" (+00'22") | 1000 / 13000 |
14 | | 05'54" (+00'26") | 1000 / 14000 |
15 | | 06'08" (+00'40") | 1000 / 15000 |
16 | | 06'26" (+00'58") | 1000 / 16000 |
17 | | 06'18" (+00'50") | 1000 / 17000 |
18 | | 06'28" (+01'00") | 1000 / 18000 |
19 | | 06'52" (+01'24") | 1000 / 19000 |
20 | | 06'39" (+01'11") | 1000 / 20000 |
21 | | 07'14" (+01'46") | 999 / 20999 |
22 | | 06'51" (+01'23") | 1000 / 21999 |
23 | | 07'06" (+01'38") | 1000 / 22999 |
24 | | 07'47" (+02'19") | 1000 / 23999 |
25 | | 07'23" (+01'55") | 1000 / 24999 |
26 | | 08'11" (+02'43") | 1000 / 25999 |
27 | | 07'26" (+01'58") | 1000 / 26999 |
28 | | 07'56" (+02'28") | 1000 / 27999 |
29 | | 09'08" (+03'40") | 1000 / 28999 |
30 | | 07'46" (+02'18") | 1000 / 29999 |
31 | | 08'56" (+03'28") | 1000 / 30999 |
32 | | 07'54" (+02'26") | 1000 / 31999 |
33 | | 07'09" (+01'41") | 1000 / 32999 |
34 | | 07'46" (+02'18") | 1000 / 33999 |
35 | | 07'38" (+02'10") | 1000 / 34999 |
36 | | 07'30" (+02'02") | 1000 / 36000 |
37 | | 07'59" (+02'31") | 1000 / 37000 |
38 | | 07'38" (+02'10") | 1000 / 38000 |
39 | | 07'37" (+02'09") | 1000 / 39000 |
40 | | 06'00" (+00'32") | 1000 / 40000 |
41 | | 07'17" (+01'49") | 1000 / 41000 |
42 | | 07'41" (+02'13") | 1000 / 42000 |
43 | | 06'29" (+01'01") | 1000 / 43000 |
44 | | 06'59" (+01'31") | 502 / 43502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 168.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'36" | 00:11'20" |
3 | 05'39" | 00:16'59" |
4 | 05'29" | 00:22'28" |
5 | 05'32" | 00:28'00" |
6 | 06'03" | 00:34'03" |
7 | 05'38" | 00:39'41" |
8 | 05'51" | 00:45'32" |
9 | 05'53" | 00:51'25" |
10 | 06'10" | 00:57'35" |
11 | 05'39" | 01:03'14" |
12 | 05'54" | 01:09'08" |
13 | 05'50" | 01:14'58" |
14 | 05'54" | 01:20'52" |
15 | 06'09" | 01:27'01" |
16 | 06'27" | 01:33'28" |
17 | 06'18" | 01:39'46" |
18 | 06'28" | 01:46'14" |
19 | 06'53" | 01:53'07" |
20 | 06'40" | 01:59'47" |
21 | 07'14" | 02:07'01" |
22 | 06'52" | 02:13'53" |
23 | 07'06" | 02:20'59" |
24 | 07'48" | 02:28'47" |
25 | 07'23" | 02:36'10" |
26 | 08'11" | 02:44'21" |
27 | 07'26" | 02:51'47" |
28 | 07'56" | 02:59'43" |
29 | 09'09" | 03:08'52" |
30 | 07'46" | 03:16'38" |
31 | 08'57" | 03:25'35" |
32 | 07'55" | 03:33'30" |
33 | 07'09" | 03:40'39" |
34 | 07'47" | 03:48'26" |
35 | 07'38" | 03:56'04" |
36 | 07'31" | 04:03'35" |
37 | 07'59" | 04:11'34" |
38 | 07'39" | 04:19'13" |
39 | 07'38" | 04:26'51" |
40 | 06'00" | 04:32'51" |
41 | 07'18" | 04:40'09" |
42 | 07'42" | 04:47'51" |
43 | 06'30" | 04:54'21" |
43.5 | 06'59" | 04:57'52" |