42.6 km | 04:21:37 | 06:08/km日期: 2019-09-29 16:13 - 平均心率: 151 - 卡路里: 3071 Cal - 平均步頻: 186
Pace: 05'53" / 05'53" / 05'54" / 05'53" / 05'58" / 06'05" / 05'55" / 05'47" / 05'57" / 06'18" / 05'59" / 05'52" / 05'49" / 05'42" / 06'01" / 05'56" / 05'57" / 06'03" / 06'01" / 05'53" / 06'08" / 05'50" / 06'03" / 06'06" / 06'04" / 06'27" / 06'19" / 06'32" / 06'33" / 06'12" / 06'17" / 06'07" / 06'16" / 06'00" / 06'11" / 06'08" / 06'40" / 06'24" / 06'30" / 06'27" / 07'05" / 06'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'00" (+00'18") | 1000 / 15000 |
| 16 | | 05'55" (+00'13") | 1000 / 16000 |
| 17 | | 05'56" (+00'14") | 1000 / 17000 |
| 18 | | 06'02" (+00'20") | 1000 / 18000 |
| 19 | | 06'01" (+00'19") | 1000 / 19000 |
| 20 | | 05'53" (+00'11") | 1000 / 20000 |
| 21 | | 06'07" (+00'25") | 1000 / 21000 |
| 22 | | 05'50" (+00'08") | 1000 / 22000 |
| 23 | | 06'03" (+00'21") | 1000 / 23000 |
| 24 | | 06'05" (+00'23") | 1000 / 24000 |
| 25 | | 06'04" (+00'22") | 1000 / 25000 |
| 26 | | 06'26" (+00'44") | 1000 / 26000 |
| 27 | | 06'19" (+00'37") | 1000 / 27000 |
| 28 | | 06'32" (+00'50") | 1000 / 28000 |
| 29 | | 06'33" (+00'51") | 1000 / 29000 |
| 30 | | 06'11" (+00'29") | 1000 / 30000 |
| 31 | | 06'17" (+00'35") | 1000 / 31000 |
| 32 | | 06'06" (+00'24") | 1000 / 32000 |
| 33 | | 06'16" (+00'34") | 1000 / 33000 |
| 34 | | 05'59" (+00'17") | 1000 / 34000 |
| 35 | | 06'11" (+00'29") | 1000 / 35000 |
| 36 | | 06'07" (+00'25") | 1000 / 36000 |
| 37 | | 06'40" (+00'58") | 1000 / 37000 |
| 38 | | 06'24" (+00'42") | 1000 / 38000 |
| 39 | | 06'29" (+00'47") | 1000 / 39000 |
| 40 | | 06'26" (+00'44") | 1000 / 40000 |
| 41 | | 07'05" (+01'23") | 1000 / 41000 |
| 42 | | 06'47" (+01'05") | 1000 / 42000 |
| 43 | | 06'24" (+00'42") | 585 / 42585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 232.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 05'58" | 00:29'31" |
| 6 | 06'05" | 00:35'36" |
| 7 | 05'55" | 00:41'31" |
| 8 | 05'47" | 00:47'18" |
| 9 | 05'57" | 00:53'15" |
| 10 | 06'18" | 00:59'33" |
| 11 | 05'59" | 01:05'32" |
| 12 | 05'52" | 01:11'24" |
| 13 | 05'49" | 01:17'13" |
| 14 | 05'42" | 01:22'55" |
| 15 | 06'01" | 01:28'56" |
| 16 | 05'56" | 01:34'52" |
| 17 | 05'57" | 01:40'49" |
| 18 | 06'03" | 01:46'52" |
| 19 | 06'01" | 01:52'53" |
| 20 | 05'53" | 01:58'46" |
| 21 | 06'08" | 02:04'54" |
| 22 | 05'50" | 02:10'44" |
| 23 | 06'03" | 02:16'47" |
| 24 | 06'06" | 02:22'53" |
| 25 | 06'04" | 02:28'57" |
| 26 | 06'27" | 02:35'24" |
| 27 | 06'19" | 02:41'43" |
| 28 | 06'32" | 02:48'15" |
| 29 | 06'33" | 02:54'48" |
| 30 | 06'12" | 03:01'00" |
| 31 | 06'17" | 03:07'17" |
| 32 | 06'07" | 03:13'24" |
| 33 | 06'16" | 03:19'40" |
| 34 | 06'00" | 03:25'40" |
| 35 | 06'11" | 03:31'51" |
| 36 | 06'08" | 03:37'59" |
| 37 | 06'40" | 03:44'39" |
| 38 | 06'24" | 03:51'03" |
| 39 | 06'30" | 03:57'33" |
| 40 | 06'27" | 04:04'00" |
| 41 | 07'05" | 04:11'05" |
| 42 | 06'47" | 04:17'52" |
| 42.6 | 06'24" | 04:21'37" |
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