42.7 km | 04:59:51 | 07:01/km日期: 2019-09-29 16:17 - 總爬升: 832 m - 卡路里: 3088 Cal - 平均步頻: 164
Pace: 06'27" / 06'26" / 06'27" / 06'33" / 06'33" / 06'51" / 06'35" / 06'29" / 06'40" / 06'39" / 06'47" / 06'32" / 06'36" / 06'21" / 06'21" / 06'41" / 06'35" / 06'42" / 06'40" / 06'41" / 07'10" / 06'42" / 06'50" / 07'11" / 07'00" / 07'42" / 08'13" / 08'07" / 08'08" / 07'31" / 08'14" / 07'46" / 07'41" / 07'21" / 07'28" / 07'18" / 07'31" / 07'12" / 07'28" / 07'02" / 07'28" / 06'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'47" (+00'27") | 1000 / 11000 |
| 12 | | 06'31" (+00'11") | 1000 / 12000 |
| 13 | | 06'35" (+00'15") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 06'21" (+00'01") | 1000 / 15000 |
| 16 | | 06'40" (+00'20") | 1000 / 16000 |
| 17 | | 06'35" (+00'15") | 1000 / 17000 |
| 18 | | 06'42" (+00'22") | 1000 / 18000 |
| 19 | | 06'40" (+00'20") | 1000 / 19000 |
| 20 | | 06'40" (+00'20") | 1000 / 20000 |
| 21 | | 07'10" (+00'50") | 1000 / 21000 |
| 22 | | 06'41" (+00'21") | 1000 / 22000 |
| 23 | | 06'49" (+00'29") | 1000 / 23000 |
| 24 | | 07'11" (+00'51") | 1000 / 24000 |
| 25 | | 07'00" (+00'40") | 1000 / 25000 |
| 26 | | 07'42" (+01'22") | 1000 / 26000 |
| 27 | | 08'12" (+01'52") | 1000 / 27000 |
| 28 | | 08'06" (+01'46") | 1000 / 28000 |
| 29 | | 08'08" (+01'48") | 1000 / 29000 |
| 30 | | 07'31" (+01'11") | 1000 / 30000 |
| 31 | | 08'13" (+01'53") | 1000 / 31000 |
| 32 | | 07'45" (+01'25") | 1000 / 32000 |
| 33 | | 07'41" (+01'21") | 1000 / 33000 |
| 34 | | 07'21" (+01'01") | 1000 / 34000 |
| 35 | | 07'27" (+01'07") | 1000 / 35000 |
| 36 | | 07'18" (+00'58") | 1000 / 36000 |
| 37 | | 07'30" (+01'10") | 1000 / 37000 |
| 38 | | 07'12" (+00'52") | 1000 / 38000 |
| 39 | | 07'27" (+01'07") | 1000 / 39000 |
| 40 | | 07'02" (+00'42") | 1000 / 40000 |
| 41 | | 07'28" (+01'08") | 1000 / 41000 |
| 42 | | 06'49" (+00'29") | 1000 / 42000 |
| 43 | | 05'57" | 731 / 42731 |
9月累積里程 : 180.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 06'33" | 00:25'53" |
| 5 | 06'33" | 00:32'26" |
| 6 | 06'51" | 00:39'17" |
| 7 | 06'35" | 00:45'52" |
| 8 | 06'29" | 00:52'21" |
| 9 | 06'40" | 00:59'01" |
| 10 | 06'39" | 01:05'40" |
| 11 | 06'47" | 01:12'27" |
| 12 | 06'32" | 01:18'59" |
| 13 | 06'36" | 01:25'35" |
| 14 | 06'21" | 01:31'56" |
| 15 | 06'21" | 01:38'17" |
| 16 | 06'41" | 01:44'58" |
| 17 | 06'35" | 01:51'33" |
| 18 | 06'42" | 01:58'15" |
| 19 | 06'40" | 02:04'55" |
| 20 | 06'41" | 02:11'36" |
| 21 | 07'10" | 02:18'46" |
| 22 | 06'42" | 02:25'28" |
| 23 | 06'50" | 02:32'18" |
| 24 | 07'11" | 02:39'29" |
| 25 | 07'00" | 02:46'29" |
| 26 | 07'42" | 02:54'11" |
| 27 | 08'13" | 03:02'24" |
| 28 | 08'07" | 03:10'31" |
| 29 | 08'08" | 03:18'39" |
| 30 | 07'31" | 03:26'10" |
| 31 | 08'14" | 03:34'24" |
| 32 | 07'46" | 03:42'10" |
| 33 | 07'41" | 03:49'51" |
| 34 | 07'21" | 03:57'12" |
| 35 | 07'28" | 04:04'40" |
| 36 | 07'18" | 04:11'58" |
| 37 | 07'31" | 04:19'29" |
| 38 | 07'12" | 04:26'41" |
| 39 | 07'28" | 04:34'09" |
| 40 | 07'02" | 04:41'11" |
| 41 | 07'28" | 04:48'39" |
| 42 | 06'50" | 04:55'29" |
| 42.7 | 05'58" | 04:59'51" |
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