42.4 km | 03:09:33 | 04:28/km日期: 2019-09-29 15:25 - 平均心率: 161 - 卡路里: 2673 Cal - 平均步頻: 188
Pace: 04'25" / 04'22" / 04'20" / 04'14" / 04'12" / 04'08" / 04'11" / 04'16" / 04'17" / 04'48" / 04'11" / 04'19" / 04'20" / 04'19" / 04'29" / 04'25" / 04'22" / 04'32" / 04'25" / 04'24" / 04'18" / 04'15" / 04'23" / 04'22" / 04'29" / 04'25" / 04'32" / 04'34" / 04'50" / 04'28" / 04'39" / 04'37" / 04'40" / 04'33" / 04'35" / 04'39" / 04'42" / 04'45" / 04'42" / 04'40" / 04'58" / 04'38" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'17") | 1000 / 1000 |
| 2 | | 04'22" (+00'14") | 1000 / 2000 |
| 3 | | 04'19" (+00'11") | 1000 / 3000 |
| 4 | | 04'14" (+00'06") | 1000 / 4000 |
| 5 | | 04'11" (+00'03") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'11" (+00'03") | 1000 / 7000 |
| 8 | | 04'15" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'39") | 1000 / 10000 |
| 11 | | 04'11" (+00'03") | 1000 / 11000 |
| 12 | | 04'19" (+00'11") | 1000 / 12000 |
| 13 | | 04'20" (+00'12") | 1000 / 13000 |
| 14 | | 04'18" (+00'10") | 1000 / 14000 |
| 15 | | 04'29" (+00'21") | 1000 / 15000 |
| 16 | | 04'24" (+00'16") | 1000 / 16000 |
| 17 | | 04'22" (+00'14") | 1000 / 17000 |
| 18 | | 04'31" (+00'23") | 1000 / 18000 |
| 19 | | 04'24" (+00'16") | 1000 / 19000 |
| 20 | | 04'23" (+00'15") | 1000 / 20000 |
| 21 | | 04'18" (+00'10") | 1000 / 21000 |
| 22 | | 04'14" (+00'06") | 1000 / 22000 |
| 23 | | 04'23" (+00'15") | 1000 / 23000 |
| 24 | | 04'21" (+00'13") | 1000 / 24000 |
| 25 | | 04'28" (+00'20") | 1000 / 25000 |
| 26 | | 04'24" (+00'16") | 1000 / 26000 |
| 27 | | 04'32" (+00'24") | 1000 / 27000 |
| 28 | | 04'33" (+00'25") | 1000 / 28000 |
| 29 | | 04'50" (+00'42") | 1000 / 29000 |
| 30 | | 04'27" (+00'19") | 1000 / 30000 |
| 31 | | 04'39" (+00'31") | 1000 / 31000 |
| 32 | | 04'36" (+00'28") | 1000 / 32000 |
| 33 | | 04'40" (+00'32") | 1000 / 33000 |
| 34 | | 04'32" (+00'24") | 1000 / 34000 |
| 35 | | 04'35" (+00'27") | 1000 / 35000 |
| 36 | | 04'39" (+00'31") | 1000 / 36000 |
| 37 | | 04'41" (+00'33") | 1000 / 37000 |
| 38 | | 04'45" (+00'37") | 1000 / 38000 |
| 39 | | 04'42" (+00'34") | 1000 / 39000 |
| 40 | | 04'39" (+00'31") | 1000 / 40000 |
| 41 | | 04'57" (+00'49") | 1000 / 41000 |
| 42 | | 04'37" (+00'29") | 1000 / 42000 |
| 43 | | 04'18" (+00'10") | 426 / 42426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 226.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'20" | 00:13'07" |
| 4 | 04'14" | 00:17'21" |
| 5 | 04'12" | 00:21'33" |
| 6 | 04'08" | 00:25'41" |
| 7 | 04'11" | 00:29'52" |
| 8 | 04'16" | 00:34'08" |
| 9 | 04'17" | 00:38'25" |
| 10 | 04'48" | 00:43'13" |
| 11 | 04'11" | 00:47'24" |
| 12 | 04'19" | 00:51'43" |
| 13 | 04'20" | 00:56'03" |
| 14 | 04'19" | 01:00'22" |
| 15 | 04'29" | 01:04'51" |
| 16 | 04'25" | 01:09'16" |
| 17 | 04'22" | 01:13'38" |
| 18 | 04'32" | 01:18'10" |
| 19 | 04'25" | 01:22'35" |
| 20 | 04'24" | 01:26'59" |
| 21 | 04'18" | 01:31'17" |
| 22 | 04'15" | 01:35'32" |
| 23 | 04'23" | 01:39'55" |
| 24 | 04'22" | 01:44'17" |
| 25 | 04'29" | 01:48'46" |
| 26 | 04'25" | 01:53'11" |
| 27 | 04'32" | 01:57'43" |
| 28 | 04'34" | 02:02'17" |
| 29 | 04'50" | 02:07'07" |
| 30 | 04'28" | 02:11'35" |
| 31 | 04'39" | 02:16'14" |
| 32 | 04'37" | 02:20'51" |
| 33 | 04'40" | 02:25'31" |
| 34 | 04'33" | 02:30'04" |
| 35 | 04'35" | 02:34'39" |
| 36 | 04'39" | 02:39'18" |
| 37 | 04'42" | 02:44'00" |
| 38 | 04'45" | 02:48'45" |
| 39 | 04'42" | 02:53'27" |
| 40 | 04'40" | 02:58'07" |
| 41 | 04'58" | 03:03'05" |
| 42 | 04'38" | 03:07'43" |
| 42.4 | 04'17" | 03:09'33" |
展開計圈分析
留言 
Replay
