42.8 km | 04:45:36 | 06:40/km日期: 2019-09-29 15:34 - 總爬升: 905 m - 平均心率: 156 - 卡路里: 3081 Cal - 平均步頻: 156
Pace: 04'56" / 05'07" / 05'06" / 05'15" / 05'02" / 05'06" / 05'19" / 04'58" / 05'15" / 05'21" / 04'59" / 05'16" / 05'25" / 05'15" / 05'42" / 05'24" / 06'13" / 06'37" / 06'23" / 06'46" / 06'08" / 06'04" / 06'44" / 07'51" / 08'23" / 08'34" / 08'16" / 09'02" / 07'43" / 07'23" / 11'24" / 07'57" / 07'29" / 07'47" / 08'31" / 07'21" / 08'26" / 07'54" / 07'42" / 07'05" / 07'12" / 07'04" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 68.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'07" | 00:10'03" |
3 | 05'06" | 00:15'09" |
4 | 05'15" | 00:20'24" |
5 | 05'02" | 00:25'26" |
6 | 05'06" | 00:30'32" |
7 | 05'19" | 00:35'51" |
8 | 04'58" | 00:40'49" |
9 | 05'15" | 00:46'04" |
10 | 05'21" | 00:51'25" |
11 | 04'59" | 00:56'24" |
12 | 05'16" | 01:01'40" |
13 | 05'25" | 01:07'05" |
14 | 05'15" | 01:12'20" |
15 | 05'42" | 01:18'02" |
16 | 05'24" | 01:23'26" |
17 | 06'13" | 01:29'39" |
18 | 06'37" | 01:36'16" |
19 | 06'23" | 01:42'39" |
20 | 06'46" | 01:49'25" |
21 | 06'08" | 01:55'33" |
22 | 06'04" | 02:01'37" |
23 | 06'44" | 02:08'21" |
24 | 07'51" | 02:16'12" |
25 | 08'23" | 02:24'35" |
26 | 08'34" | 02:33'09" |
27 | 08'16" | 02:41'25" |
28 | 09'02" | 02:50'27" |
29 | 07'43" | 02:58'10" |
30 | 07'23" | 03:05'33" |
31 | 11'24" | 03:16'57" |
32 | 07'57" | 03:24'54" |
33 | 07'29" | 03:32'23" |
34 | 07'47" | 03:40'10" |
35 | 08'31" | 03:48'41" |
36 | 07'21" | 03:56'02" |
37 | 08'26" | 04:04'28" |
38 | 07'54" | 04:12'22" |
39 | 07'42" | 04:20'04" |
40 | 07'05" | 04:27'09" |
41 | 07'12" | 04:34'21" |
42 | 07'04" | 04:41'25" |
42.8 | 05'33" | 04:45'37" |