42.6 km | 03:50:12 | 05:24/km日期: 2019-09-29 15:30 - 平均心率: 165 - 卡路里: 3299 Cal - 平均步頻: 164
Pace: 05'17" / 05'20" / 05'16" / 05'17" / 05'18" / 05'17" / 05'17" / 05'09" / 05'09" / 05'23" / 04'56" / 05'17" / 05'16" / 05'07" / 05'17" / 05'26" / 05'14" / 05'26" / 05'17" / 05'16" / 05'23" / 05'10" / 05'26" / 05'27" / 05'09" / 05'31" / 05'17" / 05'16" / 05'10" / 05'03" / 05'26" / 05'07" / 05'07" / 05'13" / 05'16" / 05'18" / 05'35" / 05'48" / 06'23" / 06'35" / 06'22" / 06'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'16" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'16" (+00'21") | 1000 / 15000 |
| 16 | | 05'26" (+00'31") | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 1000 / 17000 |
| 18 | | 05'25" (+00'30") | 1000 / 18000 |
| 19 | | 05'17" (+00'22") | 1000 / 19000 |
| 20 | | 05'15" (+00'20") | 1000 / 20000 |
| 21 | | 05'23" (+00'28") | 1000 / 21000 |
| 22 | | 05'09" (+00'14") | 1000 / 22000 |
| 23 | | 05'26" (+00'31") | 1000 / 23000 |
| 24 | | 05'26" (+00'31") | 1000 / 24000 |
| 25 | | 05'08" (+00'13") | 1000 / 25000 |
| 26 | | 05'31" (+00'36") | 1000 / 26000 |
| 27 | | 05'16" (+00'21") | 1000 / 27000 |
| 28 | | 05'16" (+00'21") | 1000 / 28000 |
| 29 | | 05'09" (+00'14") | 1000 / 29000 |
| 30 | | 05'03" (+00'08") | 1000 / 30000 |
| 31 | | 05'26" (+00'31") | 1000 / 31000 |
| 32 | | 05'06" (+00'11") | 1000 / 32000 |
| 33 | | 05'06" (+00'11") | 1000 / 33000 |
| 34 | | 05'13" (+00'18") | 1000 / 34000 |
| 35 | | 05'15" (+00'20") | 1000 / 35000 |
| 36 | | 05'17" (+00'22") | 1000 / 36000 |
| 37 | | 05'35" (+00'40") | 1000 / 37000 |
| 38 | | 05'47" (+00'52") | 1000 / 38000 |
| 39 | | 06'22" (+01'27") | 1000 / 39000 |
| 40 | | 06'34" (+01'39") | 1000 / 40000 |
| 41 | | 06'22" (+01'27") | 1000 / 41000 |
| 42 | | 06'27" (+01'32") | 1000 / 42000 |
| 43 | | 05'42" (+00'47") | 606 / 42606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 236.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'17" | 00:37'02" |
| 8 | 05'09" | 00:42'11" |
| 9 | 05'09" | 00:47'20" |
| 10 | 05'23" | 00:52'43" |
| 11 | 04'56" | 00:57'39" |
| 12 | 05'17" | 01:02'56" |
| 13 | 05'16" | 01:08'12" |
| 14 | 05'07" | 01:13'19" |
| 15 | 05'17" | 01:18'36" |
| 16 | 05'26" | 01:24'02" |
| 17 | 05'14" | 01:29'16" |
| 18 | 05'26" | 01:34'42" |
| 19 | 05'17" | 01:39'59" |
| 20 | 05'16" | 01:45'15" |
| 21 | 05'23" | 01:50'38" |
| 22 | 05'10" | 01:55'48" |
| 23 | 05'26" | 02:01'14" |
| 24 | 05'27" | 02:06'41" |
| 25 | 05'09" | 02:11'50" |
| 26 | 05'31" | 02:17'21" |
| 27 | 05'17" | 02:22'38" |
| 28 | 05'16" | 02:27'54" |
| 29 | 05'10" | 02:33'04" |
| 30 | 05'03" | 02:38'07" |
| 31 | 05'26" | 02:43'33" |
| 32 | 05'07" | 02:48'40" |
| 33 | 05'07" | 02:53'47" |
| 34 | 05'13" | 02:59'00" |
| 35 | 05'16" | 03:04'16" |
| 36 | 05'18" | 03:09'34" |
| 37 | 05'35" | 03:15'09" |
| 38 | 05'48" | 03:20'57" |
| 39 | 06'23" | 03:27'20" |
| 40 | 06'35" | 03:33'55" |
| 41 | 06'22" | 03:40'17" |
| 42 | 06'28" | 03:46'45" |
| 42.6 | 05'42" | 03:50'13" |
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