42.8 km | 04:12:29 | 05:53/km日期: 2019-09-29 09:30 - 卡路里: 2698 Cal
Pace: 05'36" / 05'13" / 05'18" / 05'09" / 05'08" / 05'23" / 05'16" / 05'08" / 05'21" / 05'28" / 05'16" / 05'24" / 05'28" / 05'20" / 05'24" / 05'23" / 05'29" / 05'32" / 05'25" / 05'27" / 05'26" / 05'34" / 05'43" / 05'34" / 05'37" / 06'29" / 05'53" / 06'06" / 05'54" / 05'50" / 05'49" / 06'02" / 06'08" / 06'09" / 06'11" / 06'15" / 06'18" / 06'34" / 06'15" / 07'42" / 08'35" / 08'35" / 08'15" /
9月累積里程 : 135.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'13" | 00:10'49" |
3 | 05'18" | 00:16'07" |
4 | 05'09" | 00:21'16" |
5 | 05'08" | 00:26'24" |
6 | 05'23" | 00:31'47" |
7 | 05'16" | 00:37'03" |
8 | 05'08" | 00:42'11" |
9 | 05'21" | 00:47'32" |
10 | 05'28" | 00:53'00" |
11 | 05'16" | 00:58'16" |
12 | 05'24" | 01:03'40" |
13 | 05'28" | 01:09'08" |
14 | 05'20" | 01:14'28" |
15 | 05'24" | 01:19'52" |
16 | 05'23" | 01:25'15" |
17 | 05'29" | 01:30'44" |
18 | 05'32" | 01:36'16" |
19 | 05'25" | 01:41'41" |
20 | 05'27" | 01:47'08" |
21 | 05'26" | 01:52'34" |
22 | 05'34" | 01:58'08" |
23 | 05'43" | 02:03'51" |
24 | 05'34" | 02:09'25" |
25 | 05'37" | 02:15'02" |
26 | 06'29" | 02:21'31" |
27 | 05'53" | 02:27'24" |
28 | 06'06" | 02:33'30" |
29 | 05'54" | 02:39'24" |
30 | 05'50" | 02:45'14" |
31 | 05'49" | 02:51'03" |
32 | 06'02" | 02:57'05" |
33 | 06'08" | 03:03'13" |
34 | 06'09" | 03:09'22" |
35 | 06'11" | 03:15'33" |
36 | 06'15" | 03:21'48" |
37 | 06'18" | 03:28'06" |
38 | 06'34" | 03:34'40" |
39 | 06'15" | 03:40'55" |
40 | 07'42" | 03:48'37" |
41 | 08'35" | 03:57'12" |
42 | 08'35" | 04:05'47" |
42.8 | 08'16" | 04:12'33" |