42.2 km | 06:15:06 | 08:53/km日期: 2019-09-29 05:30 - 總爬升: 599 m - 平均心率: 162 - 卡路里: 2696 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'12" / 07'07" / 07'04" / 07'02" / 07'41" / 07'55" / 07'11" / 07'24" / 08'41" / 07'29" / 08'19" / 08'00" / 10'59" / 10'00" / 07'18" / 07'39" / 09'25" / 09'40" / 07'41" / 10'49" / 08'48" / 09'28" / 09'03" / 09'13" / 09'29" / 09'07" / 08'51" / 09'30" / 09'23" / 09'37" / 11'58" / 12'21" / 08'08" / 09'31" / 09'38" / 10'22" / 08'49" / 08'59" / 09'23" / 09'57" / 08'59" / 08'31" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'11") | 1000 / 1000 |
2 | | 07'06" (+00'05") | 1000 / 2000 |
3 | | 07'04" (+00'03") | 1000 / 3000 |
4 | | 07'01" | 1000 / 4000 |
5 | | 07'40" (+00'39") | 1000 / 5000 |
6 | | 07'54" (+00'53") | 1000 / 6000 |
7 | | 07'11" (+00'10") | 1000 / 7000 |
8 | | 07'24" (+00'23") | 1000 / 8000 |
9 | | 08'40" (+01'39") | 1000 / 9000 |
10 | | 07'29" (+00'28") | 1000 / 10000 |
11 | | 08'18" (+01'17") | 1000 / 11000 |
12 | | 07'59" (+00'58") | 1000 / 12000 |
13 | | 10'59" (+03'58") | 1000 / 13000 |
14 | | 09'59" (+02'58") | 1000 / 14000 |
15 | | 07'17" (+00'16") | 1000 / 15000 |
16 | | 07'39" (+00'38") | 1000 / 16000 |
17 | | 09'24" (+02'23") | 1000 / 17000 |
18 | | 09'40" (+02'39") | 1000 / 18000 |
19 | | 07'40" (+00'39") | 1000 / 19000 |
20 | | 10'48" (+03'47") | 1000 / 20000 |
21 | | 08'48" (+01'47") | 1000 / 21000 |
22 | | 09'28" (+02'27") | 1000 / 22000 |
23 | | 09'02" (+02'01") | 1000 / 23000 |
24 | | 09'13" (+02'12") | 1000 / 24000 |
25 | | 09'28" (+02'27") | 1000 / 25000 |
26 | | 09'07" (+02'06") | 1000 / 26000 |
27 | | 08'50" (+01'49") | 1000 / 27000 |
28 | | 09'28" (+02'27") | 1000 / 28000 |
29 | | 09'22" (+02'21") | 1000 / 29000 |
30 | | 09'37" (+02'36") | 1000 / 30000 |
31 | | 11'58" (+04'57") | 1000 / 31000 |
32 | | 12'20" (+05'19") | 1000 / 32000 |
33 | | 08'08" (+01'07") | 1000 / 33000 |
34 | | 09'31" (+02'30") | 1000 / 34000 |
35 | | 09'37" (+02'36") | 1000 / 35000 |
36 | | 10'22" (+03'21") | 1000 / 36000 |
37 | | 08'49" (+01'48") | 1000 / 37000 |
38 | | 08'59" (+01'58") | 1000 / 38000 |
39 | | 09'23" (+02'22") | 1000 / 39000 |
40 | | 09'56" (+02'55") | 1000 / 40000 |
41 | | 08'59" (+01'58") | 1000 / 41000 |
42 | | 08'31" (+01'30") | 1000 / 42000 |
43 | | 06'52" | 212 / 42212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
157.51 km MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8551.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'07" | 00:14'19" |
3 | 07'04" | 00:21'23" |
4 | 07'02" | 00:28'25" |
5 | 07'41" | 00:36'06" |
6 | 07'55" | 00:44'01" |
7 | 07'11" | 00:51'12" |
8 | 07'24" | 00:58'36" |
9 | 08'41" | 01:07'17" |
10 | 07'29" | 01:14'46" |
11 | 08'19" | 01:23'05" |
12 | 08'00" | 01:31'05" |
13 | 10'59" | 01:42'04" |
14 | 10'00" | 01:52'04" |
15 | 07'18" | 01:59'22" |
16 | 07'39" | 02:07'01" |
17 | 09'25" | 02:16'26" |
18 | 09'40" | 02:26'06" |
19 | 07'41" | 02:33'47" |
20 | 10'49" | 02:44'36" |
21 | 08'48" | 02:53'24" |
22 | 09'28" | 03:02'52" |
23 | 09'03" | 03:11'55" |
24 | 09'13" | 03:21'08" |
25 | 09'29" | 03:30'37" |
26 | 09'07" | 03:39'44" |
27 | 08'51" | 03:48'35" |
28 | 09'30" | 03:58'05" |
29 | 09'23" | 04:07'28" |
30 | 09'37" | 04:17'05" |
31 | 11'58" | 04:29'03" |
32 | 12'21" | 04:41'24" |
33 | 08'08" | 04:49'32" |
34 | 09'31" | 04:59'03" |
35 | 09'38" | 05:08'41" |
36 | 10'22" | 05:19'03" |
37 | 08'49" | 05:27'52" |
38 | 08'59" | 05:36'51" |
39 | 09'23" | 05:46'14" |
40 | 09'57" | 05:56'11" |
41 | 08'59" | 06:05'10" |
42 | 08'31" | 06:13'41" |
42.2 | 06'49" | 06:15'08" |