20.9 km | 02:10:20 | 06:15/km日期: 2019-09-29 05:30 - 總爬升: 405 m - 卡路里: 1750 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'45" / 05'19" / 05'09" / 05'16" / 05'13" / 05'18" / 05'17" / 05'30" / 06'38" / 05'37" / 06'20" / 06'32" / 09'32" / 07'18" / 05'10" / 06'19" / 07'30" / 08'20" / 06'42" / 07'46" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 1000 / 1000 |
2 | | 05'18" (+00'33") | 1000 / 2000 |
3 | | 05'09" (+00'24") | 1000 / 3000 |
4 | | 05'15" (+00'30") | 1000 / 4000 |
5 | | 05'13" (+00'28") | 1000 / 5000 |
6 | | 05'17" (+00'32") | 1000 / 6000 |
7 | | 05'16" (+00'31") | 1000 / 7000 |
8 | | 05'30" (+00'45") | 1000 / 8000 |
9 | | 06'37" (+01'52") | 1000 / 9000 |
10 | | 05'37" (+00'52") | 1000 / 10000 |
11 | | 06'20" (+01'35") | 1000 / 11000 |
12 | | 06'31" (+01'46") | 1000 / 12000 |
13 | | 09'31" (+04'46") | 1000 / 13000 |
14 | | 07'18" (+02'33") | 1000 / 14000 |
15 | | 05'10" (+00'25") | 1000 / 15000 |
16 | | 06'19" (+01'34") | 1000 / 16000 |
17 | | 07'29" (+02'44") | 1000 / 17000 |
18 | | 08'20" (+03'35") | 1000 / 18000 |
19 | | 06'41" (+01'56") | 1000 / 19000 |
20 | | 07'45" (+03'00") | 1000 / 20000 |
21 | | 05'41" (+00'56") | 846 / 20846 |
9月累積里程 :
135.57 km 愛迪達 boston6 累積 :
1253.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'19" | 00:10'04" |
3 | 05'09" | 00:15'13" |
4 | 05'16" | 00:20'29" |
5 | 05'13" | 00:25'42" |
6 | 05'18" | 00:31'00" |
7 | 05'17" | 00:36'17" |
8 | 05'30" | 00:41'47" |
9 | 06'38" | 00:48'25" |
10 | 05'37" | 00:54'02" |
11 | 06'20" | 01:00'22" |
12 | 06'32" | 01:06'54" |
13 | 09'32" | 01:16'26" |
14 | 07'18" | 01:23'44" |
15 | 05'10" | 01:28'54" |
16 | 06'19" | 01:35'13" |
17 | 07'30" | 01:42'43" |
18 | 08'20" | 01:51'03" |
19 | 06'42" | 01:57'45" |
20 | 07'46" | 02:05'31" |
20.8 | 05'41" | 02:10'20" |