21.0 km | 02:42:22 | 07:43/km日期: 2019-09-29 05:31 - 總爬升: 305 m - 平均心率: 177 - 卡路里: 1473 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'56" / 06'39" / 06'49" / 06'29" / 06'41" / 07'14" / 07'26" / 07'08" / 09'01" / 07'35" / 07'37" / 07'27" / 11'05" / 11'33" / 06'49" / 06'30" / 08'06" / 09'04" / 06'21" / 08'08" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'35") | 1000 / 1000 |
2 | | 06'38" (+00'18") | 1000 / 2000 |
3 | | 06'48" (+00'28") | 1000 / 3000 |
4 | | 06'30" (+00'10") | 1000 / 4000 |
5 | | 06'40" (+00'20") | 1000 / 5000 |
6 | | 07'14" (+00'54") | 1000 / 6000 |
7 | | 07'25" (+01'05") | 1000 / 7000 |
8 | | 07'07" (+00'47") | 1000 / 8000 |
9 | | 09'01" (+02'41") | 1000 / 9000 |
10 | | 07'34" (+01'14") | 1000 / 10000 |
11 | | 07'37" (+01'17") | 1000 / 11000 |
12 | | 07'27" (+01'07") | 1000 / 12000 |
13 | | 11'04" (+04'44") | 1000 / 13000 |
14 | | 11'33" (+05'13") | 1000 / 14000 |
15 | | 06'48" (+00'28") | 1000 / 15000 |
16 | | 06'29" (+00'09") | 1000 / 16000 |
17 | | 08'05" (+01'45") | 1000 / 17000 |
18 | | 09'04" (+02'44") | 1000 / 18000 |
19 | | 06'20" | 1000 / 19000 |
20 | | 08'08" (+01'48") | 1000 / 20000 |
21 | | 07'45" (+01'25") | 997 / 20997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 49.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'39" | 00:13'35" |
3 | 06'49" | 00:20'24" |
4 | 06'29" | 00:26'53" |
5 | 06'41" | 00:33'34" |
6 | 07'14" | 00:40'48" |
7 | 07'26" | 00:48'14" |
8 | 07'08" | 00:55'22" |
9 | 09'01" | 01:04'23" |
10 | 07'35" | 01:11'58" |
11 | 07'37" | 01:19'35" |
12 | 07'27" | 01:27'02" |
13 | 11'05" | 01:38'07" |
14 | 11'33" | 01:49'40" |
15 | 06'49" | 01:56'29" |
16 | 06'30" | 02:02'59" |
17 | 08'06" | 02:11'05" |
18 | 09'04" | 02:20'09" |
19 | 06'21" | 02:26'30" |
20 | 08'08" | 02:34'38" |
21.0 | 07'45" | 02:42'22" |