43.1 km | 06:50:02 | 09:31/km日期: 2019-09-29 05:30 - 總爬升: 401 m - 平均心率: 153 - 卡路里: 2728 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'21" / 06'09" / 06'23" / 06'26" / 07'53" / 07'01" / 07'03" / 07'41" / 09'31" / 08'48" / 07'08" / 06'55" / 12'05" / 11'04" / 08'20" / 09'12" / 10'51" / 12'01" / 07'14" / 10'03" / 12'29" / 10'50" / 10'12" / 09'55" / 12'29" / 09'21" / 11'52" / 15'00" / 07'35" / 10'25" / 09'43" / 12'25" / 11'12" / 07'50" / 08'26" / 10'33" / 10'25" / 07'05" / 09'26" / 10'43" / 11'14" / 10'41" / 11'01" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'11") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'23" (+00'14") | 1000 / 3000 |
4 | | 06'26" (+00'17") | 1000 / 4000 |
5 | | 07'52" (+01'43") | 1000 / 5000 |
6 | | 07'01" (+00'52") | 1000 / 6000 |
7 | | 07'02" (+00'53") | 1000 / 7000 |
8 | | 07'40" (+01'31") | 1000 / 8000 |
9 | | 09'31" (+03'22") | 1000 / 9000 |
10 | | 08'47" (+02'38") | 1000 / 10000 |
11 | | 07'08" (+00'59") | 1000 / 11000 |
12 | | 06'55" (+00'46") | 1000 / 12000 |
13 | | 12'04" (+05'55") | 1000 / 13000 |
14 | | 11'04" (+04'55") | 1000 / 14000 |
15 | | 08'19" (+02'10") | 1000 / 15000 |
16 | | 09'12" (+03'03") | 1000 / 16000 |
17 | | 10'51" (+04'42") | 1000 / 17000 |
18 | | 12'00" (+05'51") | 1000 / 18000 |
19 | | 07'14" (+01'05") | 1000 / 19000 |
20 | | 10'03" (+03'54") | 1000 / 20000 |
21 | | 12'28" (+06'19") | 1000 / 21000 |
22 | | 10'50" (+04'41") | 1000 / 22000 |
23 | | 10'11" (+04'02") | 1000 / 23000 |
24 | | 09'55" (+03'46") | 1000 / 24000 |
25 | | 12'29" (+06'20") | 1000 / 25000 |
26 | | 09'20" (+03'11") | 1000 / 26000 |
27 | | 11'51" (+05'42") | 1000 / 27000 |
28 | | 15'00" (+08'51") | 1000 / 28000 |
29 | | 07'35" (+01'26") | 1000 / 29000 |
30 | | 10'24" (+04'15") | 1000 / 30000 |
31 | | 09'43" (+03'34") | 1000 / 31000 |
32 | | 12'25" (+06'16") | 1000 / 32000 |
33 | | 11'11" (+05'02") | 1000 / 33000 |
34 | | 07'50" (+01'41") | 1000 / 34000 |
35 | | 08'26" (+02'17") | 1000 / 35000 |
36 | | 10'32" (+04'23") | 1000 / 36000 |
37 | | 10'25" (+04'16") | 1000 / 37000 |
38 | | 07'05" (+00'56") | 1000 / 38000 |
39 | | 09'25" (+03'16") | 1000 / 39000 |
40 | | 10'44" (+04'35") | 1000 / 40000 |
41 | | 11'14" (+05'05") | 1000 / 41000 |
42 | | 10'41" (+04'32") | 1000 / 42000 |
43 | | 11'00" (+04'51") | 1000 / 43000 |
44 | | 13'14" (+07'05") | 76 / 43076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 127.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'09" | 00:12'30" |
3 | 06'23" | 00:18'53" |
4 | 06'26" | 00:25'19" |
5 | 07'53" | 00:33'12" |
6 | 07'01" | 00:40'13" |
7 | 07'03" | 00:47'16" |
8 | 07'41" | 00:54'57" |
9 | 09'31" | 01:04'28" |
10 | 08'48" | 01:13'16" |
11 | 07'08" | 01:20'24" |
12 | 06'55" | 01:27'19" |
13 | 12'05" | 01:39'24" |
14 | 11'04" | 01:50'28" |
15 | 08'20" | 01:58'48" |
16 | 09'12" | 02:08'00" |
17 | 10'51" | 02:18'51" |
18 | 12'01" | 02:30'52" |
19 | 07'14" | 02:38'06" |
20 | 10'03" | 02:48'09" |
21 | 12'29" | 03:00'38" |
22 | 10'50" | 03:11'28" |
23 | 10'12" | 03:21'40" |
24 | 09'55" | 03:31'35" |
25 | 12'29" | 03:44'04" |
26 | 09'21" | 03:53'25" |
27 | 11'52" | 04:05'17" |
28 | 15'00" | 04:20'17" |
29 | 07'35" | 04:27'52" |
30 | 10'25" | 04:38'17" |
31 | 09'43" | 04:48'00" |
32 | 12'25" | 05:00'25" |
33 | 11'12" | 05:11'37" |
34 | 07'50" | 05:19'27" |
35 | 08'26" | 05:27'53" |
36 | 10'33" | 05:38'26" |
37 | 10'25" | 05:48'51" |
38 | 07'05" | 05:55'56" |
39 | 09'26" | 06:05'22" |
40 | 10'43" | 06:16'05" |
41 | 11'14" | 06:27'19" |
42 | 10'41" | 06:38'00" |
43 | 11'01" | 06:49'01" |
43.1 | 13'12" | 06:50'02" |