42.3 km | 05:46:41 | 08:12/km日期: 2019-09-29 05:30 - 平均心率: 141 - 卡路里: 3221 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'27" / 06'41" / 06'51" / 06'20" / 06'57" / 06'44" / 07'02" / 06'59" / 07'45" / 06'51" / 07'03" / 07'13" / 09'30" / 09'14" / 06'40" / 07'06" / 07'44" / 09'50" / 05'38" / 08'11" / 08'23" / 08'22" / 10'23" / 07'14" / 09'11" / 08'06" / 08'57" / 08'10" / 08'23" / 09'06" / 09'36" / 11'46" / 07'40" / 09'02" / 11'26" / 10'24" / 09'29" / 09'02" / 08'28" / 08'07" / 08'04" / 07'43" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'50") | 1000 / 1000 |
2 | | 06'40" (+01'03") | 1000 / 2000 |
3 | | 06'51" (+01'14") | 1000 / 3000 |
4 | | 06'19" (+00'42") | 1000 / 4000 |
5 | | 06'57" (+01'20") | 1000 / 5000 |
6 | | 06'44" (+01'07") | 1000 / 6000 |
7 | | 07'01" (+01'24") | 1000 / 7000 |
8 | | 06'59" (+01'22") | 1000 / 8000 |
9 | | 07'45" (+02'08") | 1000 / 9000 |
10 | | 06'50" (+01'13") | 1000 / 10000 |
11 | | 07'02" (+01'25") | 1000 / 11000 |
12 | | 07'12" (+01'35") | 1000 / 12000 |
13 | | 09'30" (+03'53") | 1000 / 13000 |
14 | | 09'14" (+03'37") | 1000 / 14000 |
15 | | 06'39" (+01'02") | 1000 / 15000 |
16 | | 07'06" (+01'29") | 1000 / 16000 |
17 | | 07'43" (+02'06") | 1000 / 17000 |
18 | | 09'50" (+04'13") | 1000 / 18000 |
19 | | 05'37" | 1000 / 19000 |
20 | | 08'11" (+02'34") | 1000 / 20000 |
21 | | 08'23" (+02'46") | 1000 / 21000 |
22 | | 08'21" (+02'44") | 1000 / 22000 |
23 | | 10'23" (+04'46") | 1000 / 23000 |
24 | | 07'13" (+01'36") | 1000 / 24000 |
25 | | 09'10" (+03'33") | 1000 / 25000 |
26 | | 08'06" (+02'29") | 1000 / 26000 |
27 | | 08'56" (+03'19") | 1000 / 27000 |
28 | | 08'10" (+02'33") | 1000 / 28000 |
29 | | 08'22" (+02'45") | 1000 / 29000 |
30 | | 09'06" (+03'29") | 1000 / 30000 |
31 | | 09'36" (+03'59") | 1000 / 31000 |
32 | | 11'45" (+06'08") | 1000 / 32000 |
33 | | 07'39" (+02'02") | 1000 / 33000 |
34 | | 09'02" (+03'25") | 1000 / 34000 |
35 | | 11'25" (+05'48") | 1000 / 35000 |
36 | | 10'24" (+04'47") | 1000 / 36000 |
37 | | 09'29" (+03'52") | 1000 / 37000 |
38 | | 09'01" (+03'24") | 1000 / 38000 |
39 | | 08'27" (+02'50") | 1000 / 39000 |
40 | | 08'07" (+02'30") | 1000 / 40000 |
41 | | 08'04" (+02'27") | 1000 / 41000 |
42 | | 07'42" (+02'05") | 1000 / 42000 |
43 | | 06'51" (+01'14") | 274 / 42274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 274.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'41" | 00:14'08" |
3 | 06'51" | 00:20'59" |
4 | 06'20" | 00:27'19" |
5 | 06'57" | 00:34'16" |
6 | 06'44" | 00:41'00" |
7 | 07'02" | 00:48'02" |
8 | 06'59" | 00:55'01" |
9 | 07'45" | 01:02'46" |
10 | 06'51" | 01:09'37" |
11 | 07'03" | 01:16'40" |
12 | 07'13" | 01:23'53" |
13 | 09'30" | 01:33'23" |
14 | 09'14" | 01:42'37" |
15 | 06'40" | 01:49'17" |
16 | 07'06" | 01:56'23" |
17 | 07'44" | 02:04'07" |
18 | 09'50" | 02:13'57" |
19 | 05'38" | 02:19'35" |
20 | 08'11" | 02:27'46" |
21 | 08'23" | 02:36'09" |
22 | 08'22" | 02:44'31" |
23 | 10'23" | 02:54'54" |
24 | 07'14" | 03:02'08" |
25 | 09'11" | 03:11'19" |
26 | 08'06" | 03:19'25" |
27 | 08'57" | 03:28'22" |
28 | 08'10" | 03:36'32" |
29 | 08'23" | 03:44'55" |
30 | 09'06" | 03:54'01" |
31 | 09'36" | 04:03'37" |
32 | 11'46" | 04:15'23" |
33 | 07'40" | 04:23'03" |
34 | 09'02" | 04:32'05" |
35 | 11'26" | 04:43'31" |
36 | 10'24" | 04:53'55" |
37 | 09'29" | 05:03'24" |
38 | 09'02" | 05:12'26" |
39 | 08'28" | 05:20'54" |
40 | 08'07" | 05:29'01" |
41 | 08'04" | 05:37'05" |
42 | 07'43" | 05:44'48" |
42.3 | 06'51" | 05:46'41" |