28.3 km | 04:30:28 | 09:32/km日期: 2019-09-29 05:30 - 總爬升: 161 m - 平均心率: 138 - 卡路里: 2105 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'21" / 07'31" / 07'44" / 07'26" / 08'10" / 08'19" / 08'21" / 08'35" / 09'25" / 09'05" / 09'35" / 10'36" / 12'52" / 12'40" / 08'59" / 09'06" / 10'05" / 11'55" / 07'49" / 09'12" / 10'24" / 08'34" / 10'44" / 10'47" / 08'59" / 10'03" / 09'54" / 11'48" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 1000 / 1000 |
2 | | 07'30" (+00'09") | 1000 / 2000 |
3 | | 07'43" (+00'22") | 1000 / 3000 |
4 | | 07'26" (+00'05") | 1000 / 4000 |
5 | | 08'09" (+00'48") | 1000 / 5000 |
6 | | 08'18" (+00'57") | 1000 / 6000 |
7 | | 08'21" (+01'00") | 1000 / 7000 |
8 | | 08'34" (+01'13") | 1000 / 8000 |
9 | | 09'25" (+02'04") | 1000 / 9000 |
10 | | 09'05" (+01'44") | 1000 / 10000 |
11 | | 09'34" (+02'13") | 1000 / 11000 |
12 | | 10'36" (+03'15") | 1000 / 12000 |
13 | | 12'52" (+05'31") | 1000 / 13000 |
14 | | 12'39" (+05'18") | 1000 / 14000 |
15 | | 08'59" (+01'38") | 1000 / 15000 |
16 | | 09'05" (+01'44") | 1000 / 16000 |
17 | | 10'05" (+02'44") | 1000 / 17000 |
18 | | 11'54" (+04'33") | 1000 / 18000 |
19 | | 07'49" (+00'28") | 1000 / 19000 |
20 | | 09'11" (+01'50") | 1000 / 20000 |
21 | | 10'23" (+03'02") | 1000 / 21000 |
22 | | 08'34" (+01'13") | 1000 / 22000 |
23 | | 10'43" (+03'22") | 1000 / 23000 |
24 | | 10'47" (+03'26") | 1000 / 24000 |
25 | | 08'58" (+01'37") | 1000 / 25000 |
26 | | 10'02" (+02'41") | 1000 / 26000 |
27 | | 09'54" (+02'33") | 1000 / 27000 |
28 | | 11'47" (+04'26") | 1000 / 28000 |
29 | | 13'23" (+06'02") | 335 / 28335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 47.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'31" | 00:14'52" |
3 | 07'44" | 00:22'36" |
4 | 07'26" | 00:30'02" |
5 | 08'10" | 00:38'12" |
6 | 08'19" | 00:46'31" |
7 | 08'21" | 00:54'52" |
8 | 08'35" | 01:03'27" |
9 | 09'25" | 01:12'52" |
10 | 09'05" | 01:21'57" |
11 | 09'35" | 01:31'32" |
12 | 10'36" | 01:42'08" |
13 | 12'52" | 01:55'00" |
14 | 12'40" | 02:07'40" |
15 | 08'59" | 02:16'39" |
16 | 09'06" | 02:25'45" |
17 | 10'05" | 02:35'50" |
18 | 11'55" | 02:47'45" |
19 | 07'49" | 02:55'34" |
20 | 09'12" | 03:04'46" |
21 | 10'24" | 03:15'10" |
22 | 08'34" | 03:23'44" |
23 | 10'44" | 03:34'28" |
24 | 10'47" | 03:45'15" |
25 | 08'59" | 03:54'14" |
26 | 10'03" | 04:04'17" |
27 | 09'54" | 04:14'11" |
28 | 11'48" | 04:25'59" |
28.3 | 13'25" | 04:30'29" |