42.4 km | 05:58:48 | 08:28/km日期: 2019-09-29 05:30 - 總爬升: 593 m - 平均心率: 166 - 卡路里: 2075 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'23" / 06'37" / 06'22" / 06'44" / 09'03" / 07'17" / 07'57" / 07'10" / 07'36" / 07'42" / 07'13" / 07'56" / 09'22" / 11'47" / 07'37" / 07'53" / 07'36" / 08'23" / 07'42" / 08'02" / 07'59" / 09'09" / 10'05" / 07'37" / 08'13" / 07'21" / 08'11" / 09'55" / 09'46" / 12'50" / 10'29" / 12'02" / 09'42" / 06'50" / 07'26" / 09'34" / 11'08" / 08'04" / 07'33" / 08'35" / 08'03" / 07'50" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'31") | 1000 / 1000 |
2 | | 06'37" (+00'15") | 1000 / 2000 |
3 | | 06'22" | 1000 / 3000 |
4 | | 06'43" (+00'21") | 1000 / 4000 |
5 | | 09'02" (+02'40") | 1000 / 5000 |
6 | | 07'17" (+00'55") | 1000 / 6000 |
7 | | 07'56" (+01'34") | 1000 / 7000 |
8 | | 07'10" (+00'48") | 1000 / 8000 |
9 | | 07'35" (+01'13") | 1000 / 9000 |
10 | | 07'41" (+01'19") | 1000 / 10000 |
11 | | 07'13" (+00'51") | 1000 / 11000 |
12 | | 07'55" (+01'33") | 1000 / 12000 |
13 | | 09'22" (+03'00") | 1000 / 13000 |
14 | | 11'46" (+05'24") | 1000 / 14000 |
15 | | 07'36" (+01'14") | 1000 / 15000 |
16 | | 07'53" (+01'31") | 1000 / 16000 |
17 | | 07'36" (+01'14") | 1000 / 17000 |
18 | | 08'23" (+02'01") | 1000 / 18000 |
19 | | 07'41" (+01'19") | 1000 / 19000 |
20 | | 08'02" (+01'40") | 1000 / 20000 |
21 | | 07'58" (+01'36") | 1000 / 21000 |
22 | | 09'09" (+02'47") | 1000 / 22000 |
23 | | 10'05" (+03'43") | 1000 / 23000 |
24 | | 07'36" (+01'14") | 1000 / 24000 |
25 | | 08'12" (+01'50") | 1000 / 25000 |
26 | | 07'20" (+00'58") | 1000 / 26000 |
27 | | 08'11" (+01'49") | 1000 / 27000 |
28 | | 09'54" (+03'32") | 1000 / 28000 |
29 | | 09'46" (+03'24") | 1000 / 29000 |
30 | | 12'50" (+06'28") | 1000 / 30000 |
31 | | 10'28" (+04'06") | 1000 / 31000 |
32 | | 12'01" (+05'39") | 1000 / 32000 |
33 | | 09'41" (+03'19") | 1000 / 33000 |
34 | | 06'50" (+00'28") | 1000 / 34000 |
35 | | 07'25" (+01'03") | 1000 / 35000 |
36 | | 09'34" (+03'12") | 1000 / 36000 |
37 | | 11'07" (+04'45") | 1000 / 37000 |
38 | | 08'04" (+01'42") | 1000 / 38000 |
39 | | 07'32" (+01'10") | 1000 / 39000 |
40 | | 08'34" (+02'12") | 1000 / 40000 |
41 | | 08'03" (+01'41") | 1000 / 41000 |
42 | | 07'50" (+01'28") | 1000 / 42000 |
43 | | 06'51" (+00'29") | 372 / 42372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
9月累積里程 : 175.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'37" | 00:14'00" |
3 | 06'22" | 00:20'22" |
4 | 06'44" | 00:27'06" |
5 | 09'03" | 00:36'09" |
6 | 07'17" | 00:43'26" |
7 | 07'57" | 00:51'23" |
8 | 07'10" | 00:58'33" |
9 | 07'36" | 01:06'09" |
10 | 07'42" | 01:13'51" |
11 | 07'13" | 01:21'04" |
12 | 07'56" | 01:29'00" |
13 | 09'22" | 01:38'22" |
14 | 11'47" | 01:50'09" |
15 | 07'37" | 01:57'46" |
16 | 07'53" | 02:05'39" |
17 | 07'36" | 02:13'15" |
18 | 08'23" | 02:21'38" |
19 | 07'42" | 02:29'20" |
20 | 08'02" | 02:37'22" |
21 | 07'59" | 02:45'21" |
22 | 09'09" | 02:54'30" |
23 | 10'05" | 03:04'35" |
24 | 07'37" | 03:12'12" |
25 | 08'13" | 03:20'25" |
26 | 07'21" | 03:27'46" |
27 | 08'11" | 03:35'57" |
28 | 09'55" | 03:45'52" |
29 | 09'46" | 03:55'38" |
30 | 12'50" | 04:08'28" |
31 | 10'29" | 04:18'57" |
32 | 12'02" | 04:30'59" |
33 | 09'42" | 04:40'41" |
34 | 06'50" | 04:47'31" |
35 | 07'26" | 04:54'57" |
36 | 09'34" | 05:04'31" |
37 | 11'08" | 05:15'39" |
38 | 08'04" | 05:23'43" |
39 | 07'33" | 05:31'16" |
40 | 08'35" | 05:39'51" |
41 | 08'03" | 05:47'54" |
42 | 07'50" | 05:55'44" |
42.4 | 06'53" | 05:58'18" |