42.6 km | 05:53:24 | 08:18/km日期: 2019-09-29 05:30 - 總爬升: 529 m - 平均心率: 160 - 卡路里: 2987 Cal - 總步數: 57934 - 平均步頻: 163 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'50" / 06'12" / 06'01" / 05'35" / 06'11" / 06'29" / 06'00" / 06'23" / 07'43" / 06'07" / 06'18" / 06'10" / 08'44" / 09'02" / 05'59" / 06'05" / 07'21" / 08'23" / 05'35" / 07'44" / 07'03" / 09'22" / 07'52" / 07'33" / 07'14" / 07'35" / 08'52" / 07'50" / 08'44" / 08'28" / 09'37" / 13'07" / 08'03" / 08'03" / 08'34" / 11'13" / 08'26" / 10'32" / 08'27" / 09'51" / 08'14" / 09'05" / 45'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'12") | 1001 / 1001 | 171 / 99 |
2 | | 06'13" (+00'36") | 1000 / 2002 | 165 / 97 |
3 | | 05'58" (+00'21") | 1000 / 3003 | 174 / 95 |
4 | | 05'37" | 1000 / 4003 | 172 / 103 |
5 | | 06'13" (+00'36") | 1001 / 5005 | 177 / 90 |
6 | | 06'29" (+00'52") | 1001 / 6007 | 167 / 91 |
7 | | 06'00" (+00'23") | 1000 / 7008 | 167 / 99 |
8 | | 06'23" (+00'46") | 1002 / 8010 | 167 / 93 |
9 | | 07'42" (+02'05") | 1000 / 9010 | 166 / 77 |
10 | | 06'08" (+00'31") | 1000 / 10010 | 172 / 94 |
11 | | 06'18" (+00'41") | 1001 / 11012 | 170 / 92 |
12 | | 06'17" (+00'40") | 1000 / 12012 | 169 / 93 |
13 | | 08'47" (+03'10") | 1000 / 13013 | 163 / 69 |
14 | | 08'55" (+03'18") | 1000 / 14014 | 160 / 69 |
15 | | 05'59" (+00'22") | 1001 / 15016 | 170 / 97 |
16 | | 06'10" (+00'33") | 1000 / 16016 | 170 / 94 |
17 | | 07'24" (+01'47") | 1001 / 17017 | 167 / 80 |
18 | | 08'24" (+02'47") | 1000 / 18017 | 162 / 73 |
19 | | 06'10" (+00'33") | 1000 / 19018 | 176 / 91 |
20 | | 07'17" (+01'40") | 1000 / 20019 | 171 / 79 |
21 | | 07'46" (+02'09") | 1000 / 21019 | 173 / 74 |
22 | | 08'43" (+03'06") | 1000 / 22019 | 163 / 69 |
23 | | 08'02" (+02'25") | 1000 / 23019 | 160 / 77 |
24 | | 07'41" (+02'04") | 1001 / 24021 | 164 / 79 |
25 | | 07'10" (+01'33") | 1001 / 25022 | 164 / 84 |
26 | | 07'41" (+02'04") | 1000 / 26022 | 164 / 79 |
27 | | 09'00" (+03'23") | 1000 / 27023 | 163 / 67 |
28 | | 08'52" (+03'15") | 1001 / 28024 | 161 / 69 |
29 | | 07'33" (+01'56") | 1000 / 29024 | 167 / 79 |
30 | | 08'33" (+02'56") | 1001 / 30025 | 163 / 71 |
31 | | 10'02" (+04'25") | 1000 / 31026 | 158 / 62 |
32 | | 12'37" (+07'00") | 1001 / 32027 | 183 / 43 |
33 | | 08'16" (+02'39") | 1000 / 33028 | 166 / 72 |
34 | | 07'55" (+02'18") | 1001 / 34030 | 161 / 78 |
35 | | 08'47" (+03'10") | 1001 / 35031 | 165 / 68 |
36 | | 12'14" (+06'37") | 1000 / 36032 | 172 / 47 |
37 | | 07'23" (+01'46") | 1001 / 37033 | 163 / 82 |
38 | | 10'44" (+05'07") | 1001 / 38035 | 171 / 54 |
39 | | 08'24" (+02'47") | 1001 / 39037 | 162 / 73 |
40 | | 09'59" (+04'22") | 1000 / 40037 | 162 / 61 |
41 | | 08'17" (+02'40") | 1001 / 41038 | 161 / 74 |
42 | | 08'54" (+03'17") | 1002 / 42040 | 172 / 65 |
43 | | 46'01" (+40'24") | 520 / 42560 | 115 / 18 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 88.64 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'12" | 00:12'02" |
3 | 06'01" | 00:18'03" |
4 | 05'35" | 00:23'38" |
5 | 06'11" | 00:29'49" |
6 | 06'29" | 00:36'18" |
7 | 06'00" | 00:42'18" |
8 | 06'23" | 00:48'41" |
9 | 07'43" | 00:56'24" |
10 | 06'07" | 01:02'31" |
11 | 06'18" | 01:08'49" |
12 | 06'10" | 01:14'59" |
13 | 08'44" | 01:23'43" |
14 | 09'02" | 01:32'45" |
15 | 05'59" | 01:38'44" |
16 | 06'05" | 01:44'49" |
17 | 07'21" | 01:52'10" |
18 | 08'23" | 02:00'33" |
19 | 05'35" | 02:06'08" |
20 | 07'44" | 02:13'52" |
21 | 07'03" | 02:20'55" |
22 | 09'22" | 02:30'17" |
23 | 07'52" | 02:38'09" |
24 | 07'33" | 02:45'42" |
25 | 07'14" | 02:52'56" |
26 | 07'35" | 03:00'31" |
27 | 08'52" | 03:09'23" |
28 | 07'50" | 03:17'13" |
29 | 08'44" | 03:25'57" |
30 | 08'28" | 03:34'25" |
31 | 09'37" | 03:44'02" |
32 | 13'07" | 03:57'09" |
33 | 08'03" | 04:05'12" |
34 | 08'03" | 04:13'15" |
35 | 08'34" | 04:21'49" |
36 | 11'13" | 04:33'02" |
37 | 08'26" | 04:41'28" |
38 | 10'32" | 04:52'00" |
39 | 08'27" | 05:00'27" |
40 | 09'51" | 05:10'18" |
41 | 08'14" | 05:18'32" |
42 | 09'05" | 05:27'37" |
42.6 | 45'46" | 05:53'24" |