21.1 km | 03:06:08 | 08:48/km日期: 2019-09-29 05:31 - 總爬升: 354 m - 卡路里: 1150 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'58" / 07'20" / 07'54" / 07'30" / 09'11" / 09'23" / 07'43" / 07'49" / 15'08" / 06'28" / 06'58" / 10'57" / 11'00" / 10'24" / 07'45" / 08'00" / 08'08" / 09'32" / 07'16" / 10'02" / 07'44" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'31") | 1000 / 1000 |
2 | | 07'19" (+00'52") | 1000 / 2000 |
3 | | 07'54" (+01'27") | 1000 / 3000 |
4 | | 07'30" (+01'03") | 1000 / 4000 |
5 | | 09'11" (+02'44") | 1000 / 5000 |
6 | | 09'22" (+02'55") | 1000 / 6000 |
7 | | 07'43" (+01'16") | 1000 / 7000 |
8 | | 07'48" (+01'21") | 1000 / 8000 |
9 | | 15'08" (+08'41") | 1000 / 9000 |
10 | | 06'27" | 1000 / 10000 |
11 | | 06'57" (+00'30") | 1000 / 11000 |
12 | | 10'57" (+04'30") | 1000 / 12000 |
13 | | 10'59" (+04'32") | 1000 / 13000 |
14 | | 10'24" (+03'57") | 1000 / 14000 |
15 | | 07'44" (+01'17") | 1000 / 15000 |
16 | | 08'00" (+01'33") | 1000 / 16000 |
17 | | 08'07" (+01'40") | 1000 / 17000 |
18 | | 09'32" (+03'05") | 1000 / 18000 |
19 | | 07'15" (+00'48") | 1000 / 19000 |
20 | | 10'01" (+03'34") | 1000 / 20000 |
21 | | 07'43" (+01'16") | 1000 / 21000 |
22 | | 13'27" (+07'00") | 147 / 21147 |
9月累積里程 : 225.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'20" | 00:15'18" |
3 | 07'54" | 00:23'12" |
4 | 07'30" | 00:30'42" |
5 | 09'11" | 00:39'53" |
6 | 09'23" | 00:49'16" |
7 | 07'43" | 00:56'59" |
8 | 07'49" | 01:04'48" |
9 | 15'08" | 01:19'56" |
10 | 06'28" | 01:26'24" |
11 | 06'58" | 01:33'22" |
12 | 10'57" | 01:44'19" |
13 | 11'00" | 01:55'19" |
14 | 10'24" | 02:05'43" |
15 | 07'45" | 02:13'28" |
16 | 08'00" | 02:21'28" |
17 | 08'08" | 02:29'36" |
18 | 09'32" | 02:39'08" |
19 | 07'16" | 02:46'24" |
20 | 10'02" | 02:56'26" |
21 | 07'44" | 03:04'10" |
21.1 | 13'27" | 03:06'09" |