22.3 km | 03:58:14 | 10:42/km日期: 2019-09-29 05:32 - 總爬升: 274 m - 平均心率: 141 - 卡路里: 1691 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 08'20" / 09'16" / 08'27" / 08'04" / 09'13" / 10'05" / 09'12" / 09'26" / 09'27" / 09'02" / 10'15" / 11'57" / 09'54" / 18'33" / 17'13" / 14'47" / 11'58" / 11'32" / 12'38" / 07'59" / 09'55" / 09'03" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+00'19") | 1000 / 1000 |
2 | | 09'16" (+01'17") | 1000 / 2000 |
3 | | 08'26" (+00'27") | 1000 / 3000 |
4 | | 08'03" (+00'04") | 1000 / 4000 |
5 | | 09'13" (+01'14") | 1000 / 5000 |
6 | | 10'04" (+02'05") | 1000 / 6000 |
7 | | 09'12" (+01'13") | 1000 / 7000 |
8 | | 09'25" (+01'26") | 1000 / 8000 |
9 | | 09'26" (+01'27") | 1000 / 9000 |
10 | | 09'02" (+01'03") | 1000 / 10000 |
11 | | 10'14" (+02'15") | 1000 / 11000 |
12 | | 11'56" (+03'57") | 1000 / 12000 |
13 | | 09'54" (+01'55") | 1000 / 13000 |
14 | | 18'32" (+10'33") | 1000 / 14000 |
15 | | 17'13" (+09'14") | 1000 / 15000 |
16 | | 14'47" (+06'48") | 1000 / 16000 |
17 | | 11'57" (+03'58") | 1000 / 17000 |
18 | | 11'31" (+03'32") | 1000 / 18000 |
19 | | 12'37" (+04'38") | 1000 / 19000 |
20 | | 07'59" | 1000 / 20000 |
21 | | 09'54" (+01'55") | 1000 / 21000 |
22 | | 09'02" (+01'03") | 1000 / 22000 |
23 | | 07'43" | 258 / 22258 |
曬最久的一次,但是很開心帶了第一次跑半馬的完賽。。。因為颱風來要提早撤離。。。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
9月累積里程 :
302.77 km 美津濃 WAVE EMPEROR 2 wide 累積 :
1343.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 09'16" | 00:17'36" |
3 | 08'27" | 00:26'03" |
4 | 08'04" | 00:34'07" |
5 | 09'13" | 00:43'20" |
6 | 10'05" | 00:53'25" |
7 | 09'12" | 01:02'37" |
8 | 09'26" | 01:12'03" |
9 | 09'27" | 01:21'30" |
10 | 09'02" | 01:30'32" |
11 | 10'15" | 01:40'47" |
12 | 11'57" | 01:52'44" |
13 | 09'54" | 02:02'38" |
14 | 18'33" | 02:21'11" |
15 | 17'13" | 02:38'24" |
16 | 14'47" | 02:53'11" |
17 | 11'58" | 03:05'09" |
18 | 11'32" | 03:16'41" |
19 | 12'38" | 03:29'19" |
20 | 07'59" | 03:37'18" |
21 | 09'55" | 03:47'13" |
22 | 09'03" | 03:56'16" |
22.3 | 07'44" | 03:58'16" |