21.0 km | 02:50:34 | 08:07/km日期: 2019-09-29 05:30 - 總爬升: 303 m - 平均心率: 165 - 卡路里: 2309 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'28" / 06'47" / 06'51" / 07'04" / 07'11" / 07'24" / 07'39" / 07'29" / 07'46" / 07'27" / 07'51" / 08'03" / 10'02" / 10'09" / 07'01" / 06'58" / 08'50" / 10'40" / 08'20" / 10'57" / 09'34" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'46" (+00'18") | 1000 / 2000 |
| 3 | | 06'50" (+00'22") | 1000 / 3000 |
| 4 | | 07'03" (+00'35") | 1000 / 4000 |
| 5 | | 07'11" (+00'43") | 1000 / 5000 |
| 6 | | 07'24" (+00'56") | 1000 / 6000 |
| 7 | | 07'38" (+01'10") | 1000 / 7000 |
| 8 | | 07'28" (+01'00") | 1000 / 8000 |
| 9 | | 07'46" (+01'18") | 1000 / 9000 |
| 10 | | 07'26" (+00'58") | 1000 / 10000 |
| 11 | | 07'50" (+01'22") | 1000 / 11000 |
| 12 | | 08'03" (+01'35") | 1000 / 12000 |
| 13 | | 10'01" (+03'33") | 1000 / 13000 |
| 14 | | 10'09" (+03'41") | 1000 / 14000 |
| 15 | | 07'00" (+00'32") | 1000 / 15000 |
| 16 | | 06'58" (+00'30") | 1000 / 16000 |
| 17 | | 08'49" (+02'21") | 1000 / 17000 |
| 18 | | 10'40" (+04'12") | 1000 / 18000 |
| 19 | | 08'19" (+01'51") | 1000 / 19000 |
| 20 | | 10'56" (+04'28") | 1000 / 20000 |
| 21 | | 09'34" (+03'06") | 1000 / 21000 |
| 22 | | 18'10" (+11'42") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 21.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'47" | 00:13'15" |
| 3 | 06'51" | 00:20'06" |
| 4 | 07'04" | 00:27'10" |
| 5 | 07'11" | 00:34'21" |
| 6 | 07'24" | 00:41'45" |
| 7 | 07'39" | 00:49'24" |
| 8 | 07'29" | 00:56'53" |
| 9 | 07'46" | 01:04'39" |
| 10 | 07'27" | 01:12'06" |
| 11 | 07'51" | 01:19'57" |
| 12 | 08'03" | 01:28'00" |
| 13 | 10'02" | 01:38'02" |
| 14 | 10'09" | 01:48'11" |
| 15 | 07'01" | 01:55'12" |
| 16 | 06'58" | 02:02'10" |
| 17 | 08'50" | 02:11'00" |
| 18 | 10'40" | 02:21'40" |
| 19 | 08'20" | 02:30'00" |
| 20 | 10'57" | 02:40'57" |
| 21 | 09'34" | 02:50'31" |
| 21.0 | 22'13" | 02:50'34" |
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