18.1 km | 01:51:10 | 06:09/km日期: 2019-09-29 06:22 - 總爬升: 379 m - 天氣: 毛毛雨 - 平均心率: 172 - 卡路里: 1057 Cal - 總步數: 20846 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 80%
Pace: 06'51" / 06'06" / 05'28" / 06'42" / 05'43" / 05'43" / 06'37" / 06'04" / 05'38" / 06'14" / 05'37" / 05'31" / 07'21" / 06'46" / 05'45" / 06'44" / 06'04" / 05'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'23") | 1003 / 1003 | 181 / 80 |
2 | | 06'04" (+00'37") | 1004 / 2007 | 189 / 87 |
3 | | 05'27" | 1002 / 3010 | 190 / 96 |
4 | | 06'42" (+01'15") | 1008 / 4019 | 185 / 80 |
5 | | 05'37" (+00'10") | 1004 / 5023 | 190 / 93 |
6 | | 05'43" (+00'16") | 1007 / 6030 | 190 / 91 |
7 | | 06'35" (+01'08") | 1004 / 7034 | 181 / 83 |
8 | | 06'02" (+00'35") | 1004 / 8039 | 188 / 87 |
9 | | 05'37" (+00'10") | 1004 / 9043 | 190 / 93 |
10 | | 06'11" (+00'44") | 1007 / 10050 | 188 / 85 |
11 | | 05'33" (+00'06") | 1006 / 11057 | 189 / 94 |
12 | | 05'29" (+00'02") | 1004 / 12062 | 189 / 96 |
13 | | 07'22" (+01'55") | 1009 / 13071 | 183 / 73 |
14 | | 06'37" (+01'10") | 1005 / 14077 | 188 / 79 |
15 | | 05'44" (+00'17") | 1001 / 15078 | 189 / 92 |
16 | | 06'43" (+01'16") | 1004 / 16082 | 186 / 79 |
17 | | 06'02" (+00'35") | 1002 / 17085 | 188 / 88 |
18 | | 05'47" (+00'20") | 1005 / 18090 | 189 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 :
414.35 km MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'06" | 00:12'57" |
3 | 05'28" | 00:18'25" |
4 | 06'42" | 00:25'07" |
5 | 05'43" | 00:30'50" |
6 | 05'43" | 00:36'33" |
7 | 06'37" | 00:43'10" |
8 | 06'04" | 00:49'14" |
9 | 05'38" | 00:54'52" |
10 | 06'14" | 01:01'06" |
11 | 05'37" | 01:06'43" |
12 | 05'31" | 01:12'14" |
13 | 07'21" | 01:19'35" |
14 | 06'46" | 01:26'21" |
15 | 05'45" | 01:32'06" |
16 | 06'44" | 01:38'50" |
17 | 06'04" | 01:44'54" |
18 | 05'46" | 01:50'40" |
18.1 | 07'12" | 01:51'10" |