21.1 km | 03:00:00 | 08:32/km日期: 2019-09-29 05:30 - 總爬升: 184 m - 平均心率: 148 - 卡路里: 1487 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 08'12" / 07'41" / 06'48" / 07'07" / 07'16" / 07'22" / 07'07" / 07'10" / 08'53" / 07'46" / 07'18" / 07'42" / 10'30" / 12'07" / 09'16" / 07'54" / 10'58" / 12'16" / 09'35" / 07'58" / 08'41" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'24") | 1000 / 1000 |
2 | | 07'40" (+00'52") | 1000 / 2000 |
3 | | 06'48" | 1000 / 3000 |
4 | | 07'06" (+00'18") | 1000 / 4000 |
5 | | 07'16" (+00'28") | 1000 / 5000 |
6 | | 07'22" (+00'34") | 1000 / 6000 |
7 | | 07'06" (+00'18") | 1000 / 7000 |
8 | | 07'09" (+00'21") | 1000 / 8000 |
9 | | 08'52" (+02'04") | 1000 / 9000 |
10 | | 07'46" (+00'58") | 1000 / 10000 |
11 | | 07'18" (+00'30") | 1000 / 11000 |
12 | | 07'41" (+00'53") | 1000 / 12000 |
13 | | 10'29" (+03'41") | 1000 / 13000 |
14 | | 12'06" (+05'18") | 1000 / 14000 |
15 | | 09'16" (+02'28") | 1000 / 15000 |
16 | | 07'54" (+01'06") | 1000 / 16000 |
17 | | 10'57" (+04'09") | 1000 / 17000 |
18 | | 12'16" (+05'28") | 1000 / 18000 |
19 | | 09'34" (+02'46") | 1000 / 19000 |
20 | | 07'58" (+01'10") | 1000 / 20000 |
21 | | 08'41" (+01'53") | 1000 / 21000 |
22 | | 06'15" | 59 / 21059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 85.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'41" | 00:15'53" |
3 | 06'48" | 00:22'41" |
4 | 07'07" | 00:29'48" |
5 | 07'16" | 00:37'04" |
6 | 07'22" | 00:44'26" |
7 | 07'07" | 00:51'33" |
8 | 07'10" | 00:58'43" |
9 | 08'53" | 01:07'36" |
10 | 07'46" | 01:15'22" |
11 | 07'18" | 01:22'40" |
12 | 07'42" | 01:30'22" |
13 | 10'30" | 01:40'52" |
14 | 12'07" | 01:52'59" |
15 | 09'16" | 02:02'15" |
16 | 07'54" | 02:10'09" |
17 | 10'58" | 02:21'07" |
18 | 12'16" | 02:33'23" |
19 | 09'35" | 02:42'58" |
20 | 07'58" | 02:50'56" |
21 | 08'41" | 02:59'37" |
21.1 | 06'26" | 03:00'00" |