20.9 km | 02:07:29 | 06:05/km日期: 2019-09-29 05:30 - 總爬升: 190 m - 平均心率: 168 - 卡路里: 1042 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'25" / 04'58" / 05'00" / 05'10" / 05'47" / 05'54" / 05'28" / 06'35" / 07'35" / 07'33" / 07'12" / 06'44" / 08'03" / 07'40" / 05'38" / 05'31" / 06'18" / 06'40" / 05'03" / 04'51" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'34") | 1000 / 1000 |
2 | | 04'57" (+00'06") | 1000 / 2000 |
3 | | 04'59" (+00'08") | 1000 / 3000 |
4 | | 05'10" (+00'19") | 1000 / 4000 |
5 | | 05'47" (+00'56") | 1000 / 5000 |
6 | | 05'53" (+01'02") | 1000 / 6000 |
7 | | 05'27" (+00'36") | 1000 / 7000 |
8 | | 06'34" (+01'43") | 1000 / 8000 |
9 | | 07'35" (+02'44") | 1000 / 9000 |
10 | | 07'32" (+02'41") | 1000 / 10000 |
11 | | 07'12" (+02'21") | 1000 / 11000 |
12 | | 06'43" (+01'52") | 1000 / 12000 |
13 | | 08'03" (+03'12") | 1000 / 13000 |
14 | | 07'40" (+02'49") | 1000 / 14000 |
15 | | 05'37" (+00'46") | 1000 / 15000 |
16 | | 05'31" (+00'40") | 1000 / 16000 |
17 | | 06'17" (+01'26") | 1000 / 17000 |
18 | | 06'40" (+01'49") | 1000 / 18000 |
19 | | 05'02" (+00'11") | 1000 / 19000 |
20 | | 04'51" | 1000 / 20000 |
21 | | 04'48" | 914 / 20914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 258.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'58" | 00:10'23" |
3 | 05'00" | 00:15'23" |
4 | 05'10" | 00:20'33" |
5 | 05'47" | 00:26'20" |
6 | 05'54" | 00:32'14" |
7 | 05'28" | 00:37'42" |
8 | 06'35" | 00:44'17" |
9 | 07'35" | 00:51'52" |
10 | 07'33" | 00:59'25" |
11 | 07'12" | 01:06'37" |
12 | 06'44" | 01:13'21" |
13 | 08'03" | 01:21'24" |
14 | 07'40" | 01:29'04" |
15 | 05'38" | 01:34'42" |
16 | 05'31" | 01:40'13" |
17 | 06'18" | 01:46'31" |
18 | 06'40" | 01:53'11" |
19 | 05'03" | 01:58'14" |
20 | 04'51" | 02:03'05" |
20.9 | 04'48" | 02:07'29" |