20.7 km | 01:53:54 | 05:29/km日期: 2019-09-29 05:30 - 總爬升: 312 m - 平均心率: 178 - 卡路里: 1717 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'29" / 04'28" / 04'26" / 04'42" / 04'41" / 05'05" / 05'00" / 05'08" / 05'49" / 05'16" / 05'44" / 06'09" / 09'44" / 07'15" / 04'41" / 05'15" / 05'42" / 06'00" / 05'00" / 05'23" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'02") | 1000 / 1000 |
2 | | 04'27" | 1000 / 2000 |
3 | | 04'27" | 1000 / 3000 |
4 | | 04'41" (+00'14") | 1000 / 4000 |
5 | | 04'40" (+00'13") | 1000 / 5000 |
6 | | 05'05" (+00'38") | 1000 / 6000 |
7 | | 04'59" (+00'32") | 1000 / 7000 |
8 | | 05'08" (+00'41") | 1000 / 8000 |
9 | | 05'49" (+01'22") | 1000 / 9000 |
10 | | 05'15" (+00'48") | 1000 / 10000 |
11 | | 05'44" (+01'17") | 1000 / 11000 |
12 | | 06'09" (+01'42") | 1000 / 12000 |
13 | | 09'43" (+05'16") | 1000 / 13000 |
14 | | 07'15" (+02'48") | 1000 / 14000 |
15 | | 04'41" (+00'14") | 1000 / 15000 |
16 | | 05'14" (+00'47") | 1000 / 16000 |
17 | | 05'42" (+01'15") | 1000 / 17000 |
18 | | 05'59" (+01'32") | 1000 / 18000 |
19 | | 05'00" (+00'33") | 1000 / 19000 |
20 | | 05'23" (+00'56") | 1000 / 20000 |
21 | | 05'17" (+00'50") | 749 / 20749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 100.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'28" | 00:08'57" |
3 | 04'26" | 00:13'23" |
4 | 04'42" | 00:18'05" |
5 | 04'41" | 00:22'46" |
6 | 05'05" | 00:27'51" |
7 | 05'00" | 00:32'51" |
8 | 05'08" | 00:37'59" |
9 | 05'49" | 00:43'48" |
10 | 05'16" | 00:49'04" |
11 | 05'44" | 00:54'48" |
12 | 06'09" | 01:00'57" |
13 | 09'44" | 01:10'41" |
14 | 07'15" | 01:17'56" |
15 | 04'41" | 01:22'37" |
16 | 05'15" | 01:27'52" |
17 | 05'42" | 01:33'34" |
18 | 06'00" | 01:39'34" |
19 | 05'00" | 01:44'34" |
20 | 05'23" | 01:49'57" |
20.7 | 05'17" | 01:53'55" |