20.9 km | 02:03:59 | 05:55/km日期: 2019-09-29 05:30 - 總爬升: 192 m - 卡路里: 1263 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'18" / 05'20" / 05'16" / 05'18" / 05'14" / 05'24" / 05'17" / 05'21" / 05'58" / 05'20" / 05'43" / 05'38" / 07'14" / 06'42" / 05'14" / 05'48" / 06'14" / 06'12" / 05'44" / 07'49" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'04") | 1000 / 1000 |
2 | | 05'20" (+00'07") | 1000 / 2000 |
3 | | 05'15" (+00'02") | 1000 / 3000 |
4 | | 05'18" (+00'05") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'24" (+00'11") | 1000 / 6000 |
7 | | 05'16" (+00'03") | 1000 / 7000 |
8 | | 05'21" (+00'08") | 1000 / 8000 |
9 | | 05'57" (+00'44") | 1000 / 9000 |
10 | | 05'20" (+00'07") | 1000 / 10000 |
11 | | 05'42" (+00'29") | 1000 / 11000 |
12 | | 05'37" (+00'24") | 1000 / 12000 |
13 | | 07'14" (+02'01") | 1000 / 13000 |
14 | | 06'42" (+01'29") | 1000 / 14000 |
15 | | 05'14" (+00'01") | 1000 / 15000 |
16 | | 05'47" (+00'34") | 1000 / 16000 |
17 | | 06'14" (+01'01") | 1000 / 17000 |
18 | | 06'11" (+00'58") | 1000 / 18000 |
19 | | 05'44" (+00'31") | 1000 / 19000 |
20 | | 07'48" (+02'35") | 1000 / 20000 |
21 | | 08'29" (+03'16") | 932 / 20932 |
9月累積里程 : 155.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 05'16" | 00:15'54" |
4 | 05'18" | 00:21'12" |
5 | 05'14" | 00:26'26" |
6 | 05'24" | 00:31'50" |
7 | 05'17" | 00:37'07" |
8 | 05'21" | 00:42'28" |
9 | 05'58" | 00:48'26" |
10 | 05'20" | 00:53'46" |
11 | 05'43" | 00:59'29" |
12 | 05'38" | 01:05'07" |
13 | 07'14" | 01:12'21" |
14 | 06'42" | 01:19'03" |
15 | 05'14" | 01:24'17" |
16 | 05'48" | 01:30'05" |
17 | 06'14" | 01:36'19" |
18 | 06'12" | 01:42'31" |
19 | 05'44" | 01:48'15" |
20 | 07'49" | 01:56'04" |
20.9 | 08'29" | 02:03'59" |