113.9 km | 14:14:02 | 07:29/km日期: 2019-09-28 05:01 - 總爬升: 738 m - 卡路里: 8175 Cal - 平均步頻: 178 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 07'15" / 06'39" / 05'52" / 05'55" / 06'19" / 05'57" / 06'08" / 09'20" / 05'43" / 06'04" / 06'59" / 06'02" / 05'39" / 05'46" / 07'21" / 09'20" / 05'38" / 05'46" / 05'36" / 05'40" / 06'09" / 05'39" / 11'51" / 05'59" / 06'06" / 06'05" / 06'18" / 05'59" / 06'06" / 05'56" / 06'06" / 09'59" / 06'23" / 07'29" / 06'16" / 06'09" / 06'09" / 11'09" / 06'16" / 06'27" / 06'07" / 06'06" / 14'19" / 06'26" / 06'27" / 06'17" / 06'14" / 06'16" / 06'17" / 10'00" / 06'55" / 06'40" / 07'00" / 07'04" / 06'58" / 07'06" / 06'57" / 08'28" / 07'03" / 06'53" / 07'45" / 12'17" / 08'43" / 11'10" / 06'56" / 06'50" / 06'53" / 09'17" / 07'00" / 06'56" / 06'45" / 07'50" / 10'30" / 14'15" / 07'51" / 08'12" / 08'58" / 08'21" / 11'31" / 10'05" / 10'00" / 09'37" / 07'21" / 07'26" / 06'58" / 07'00" / 15'37" / 07'15" / 06'47" / 06'43" / 07'01" / 06'44" / 06'38" / 08'56" / 07'53" / 07'23" / 10'01" / 07'45" / 09'57" / 06'42" / 07'02" / 06'37" / 06'25" / 06'57" / 06'41" / 06'40" / 06'44" / 07'45" / 09'12" / 06'38" / 06'34" / 06'37" / 07'42" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'39") | 1000 / 1000 |
2 | | 06'39" (+01'03") | 1000 / 2000 |
3 | | 05'51" (+00'15") | 1000 / 3000 |
4 | | 05'55" (+00'19") | 1000 / 4000 |
5 | | 06'18" (+00'42") | 1000 / 5000 |
6 | | 05'57" (+00'21") | 1000 / 6000 |
7 | | 06'07" (+00'31") | 1000 / 7000 |
8 | | 09'20" (+03'44") | 1000 / 8000 |
9 | | 05'42" (+00'06") | 1000 / 9000 |
10 | | 06'03" (+00'27") | 1000 / 10000 |
11 | | 06'59" (+01'23") | 1000 / 11000 |
12 | | 06'02" (+00'26") | 1000 / 12000 |
13 | | 05'38" (+00'02") | 1000 / 13000 |
14 | | 05'46" (+00'10") | 1000 / 14000 |
15 | | 07'18" (+01'42") | 1000 / 15000 |
16 | | 09'22" (+03'46") | 1000 / 16000 |
17 | | 05'38" (+00'02") | 1000 / 17000 |
18 | | 05'45" (+00'09") | 1000 / 18000 |
19 | | 05'36" | 1000 / 19000 |
20 | | 05'40" (+00'04") | 1000 / 20000 |
21 | | 06'08" (+00'32") | 1000 / 21000 |
22 | | 05'38" (+00'02") | 1000 / 22000 |
23 | | 11'51" (+06'15") | 1000 / 23000 |
24 | | 05'58" (+00'22") | 1000 / 24000 |
25 | | 06'06" (+00'30") | 1000 / 25000 |
26 | | 06'04" (+00'28") | 1000 / 26000 |
27 | | 06'17" (+00'41") | 1000 / 27000 |
28 | | 05'59" (+00'23") | 1000 / 28000 |
29 | | 06'05" (+00'29") | 1000 / 29000 |
30 | | 05'56" (+00'20") | 1000 / 30000 |
31 | | 06'06" (+00'30") | 1000 / 31000 |
32 | | 09'58" (+04'22") | 1000 / 32000 |
33 | | 06'22" (+00'46") | 1000 / 33000 |
34 | | 07'29" (+01'53") | 1000 / 34000 |
35 | | 06'16" (+00'40") | 1000 / 35000 |
36 | | 06'09" (+00'33") | 1000 / 36000 |
37 | | 06'08" (+00'32") | 1000 / 37000 |
38 | | 11'08" (+05'32") | 1000 / 38000 |
39 | | 06'16" (+00'40") | 1000 / 39000 |
40 | | 06'26" (+00'50") | 1000 / 40000 |
41 | | 06'07" (+00'31") | 1000 / 41000 |
42 | | 06'06" (+00'30") | 1000 / 42000 |
43 | | 14'18" (+08'42") | 1000 / 43000 |
44 | | 06'26" (+00'50") | 1000 / 44000 |
45 | | 06'26" (+00'50") | 1000 / 45000 |
46 | | 06'17" (+00'41") | 1000 / 46000 |
47 | | 06'14" (+00'38") | 1000 / 47000 |
48 | | 06'15" (+00'39") | 1000 / 48000 |
49 | | 06'17" (+00'41") | 1000 / 49000 |
50 | | 10'00" (+04'24") | 1000 / 50000 |
51 | | 06'54" (+01'18") | 1000 / 51000 |
52 | | 06'39" (+01'03") | 1000 / 52000 |
53 | | 07'00" (+01'24") | 1000 / 53000 |
54 | | 07'03" (+01'27") | 1000 / 54000 |
55 | | 06'57" (+01'21") | 1000 / 55000 |
56 | | 07'06" (+01'30") | 1000 / 56000 |
57 | | 06'56" (+01'20") | 1000 / 57000 |
58 | | 08'28" (+02'52") | 1000 / 58000 |
59 | | 07'02" (+01'26") | 1000 / 59000 |
60 | | 06'53" (+01'17") | 1000 / 60000 |
61 | | 07'44" (+02'08") | 1000 / 61000 |
62 | | 12'16" (+06'40") | 1000 / 62000 |
63 | | 08'43" (+03'07") | 1000 / 63000 |
64 | | 11'09" (+05'33") | 1000 / 64000 |
65 | | 06'56" (+01'20") | 1000 / 65000 |
66 | | 06'49" (+01'13") | 1000 / 66000 |
67 | | 06'52" (+01'16") | 1000 / 67000 |
68 | | 09'17" (+03'41") | 1000 / 68000 |
69 | | 06'59" (+01'23") | 1000 / 69000 |
70 | | 06'55" (+01'19") | 1000 / 70000 |
71 | | 06'45" (+01'09") | 1000 / 71000 |
72 | | 07'49" (+02'13") | 1000 / 72000 |
73 | | 10'29" (+04'53") | 1000 / 73000 |
74 | | 14'15" (+08'39") | 1000 / 74000 |
75 | | 07'50" (+02'14") | 1000 / 75000 |
76 | | 08'12" (+02'36") | 1000 / 76000 |
77 | | 08'57" (+03'21") | 1000 / 77000 |
78 | | 08'21" (+02'45") | 1000 / 78000 |
79 | | 11'30" (+05'54") | 1000 / 79000 |
80 | | 10'04" (+04'28") | 1000 / 80000 |
81 | | 10'00" (+04'24") | 1000 / 81000 |
82 | | 09'37" (+04'01") | 1000 / 82000 |
83 | | 07'20" (+01'44") | 1000 / 83000 |
84 | | 07'25" (+01'49") | 1000 / 84000 |
85 | | 06'58" (+01'22") | 1000 / 85000 |
86 | | 06'59" (+01'23") | 1000 / 86000 |
87 | | 15'37" (+10'01") | 1000 / 87000 |
88 | | 07'14" (+01'38") | 1000 / 88000 |
89 | | 06'47" (+01'11") | 1000 / 89000 |
90 | | 06'43" (+01'07") | 1000 / 90000 |
91 | | 07'01" (+01'25") | 1000 / 91000 |
92 | | 06'43" (+01'07") | 1000 / 92000 |
93 | | 06'38" (+01'02") | 1000 / 93000 |
94 | | 08'55" (+03'19") | 1000 / 94000 |
95 | | 07'53" (+02'17") | 1000 / 95000 |
96 | | 07'22" (+01'46") | 1000 / 96000 |
97 | | 10'01" (+04'25") | 1000 / 97000 |
98 | | 07'45" (+02'09") | 1000 / 98000 |
99 | | 09'57" (+04'21") | 1000 / 99000 |
100 | | 06'41" (+01'05") | 1000 / 100000 |
101 | | 07'02" (+01'26") | 1000 / 101000 |
102 | | 06'36" (+01'00") | 1000 / 102000 |
103 | | 06'25" (+00'49") | 1000 / 103000 |
104 | | 06'56" (+01'20") | 1000 / 104000 |
105 | | 06'41" (+01'05") | 1000 / 105000 |
106 | | 06'39" (+01'03") | 1000 / 106000 |
107 | | 06'44" (+01'08") | 1000 / 107000 |
108 | | 07'45" (+02'09") | 1000 / 108000 |
109 | | 09'11" (+03'35") | 1000 / 109000 |
110 | | 06'38" (+01'02") | 1000 / 110000 |
111 | | 06'33" (+00'57") | 1000 / 111000 |
112 | | 06'37" (+01'01") | 1000 / 112000 |
113 | | 07'42" (+02'06") | 1000 / 113000 |
114 | | 08'29" (+02'53") | 894 / 113894 |
9月累積里程 : 505.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'39" | 00:13'54" |
3 | 05'52" | 00:19'46" |
4 | 05'55" | 00:25'41" |
5 | 06'19" | 00:32'00" |
6 | 05'57" | 00:37'57" |
7 | 06'08" | 00:44'05" |
8 | 09'20" | 00:53'25" |
9 | 05'43" | 00:59'08" |
10 | 06'04" | 01:05'12" |
11 | 06'59" | 01:12'11" |
12 | 06'02" | 01:18'13" |
13 | 05'39" | 01:23'52" |
14 | 05'46" | 01:29'38" |
15 | 07'21" | 01:36'59" |
16 | 09'20" | 01:46'19" |
17 | 05'38" | 01:51'57" |
18 | 05'46" | 01:57'43" |
19 | 05'36" | 02:03'19" |
20 | 05'40" | 02:08'59" |
21 | 06'09" | 02:15'08" |
22 | 05'39" | 02:20'47" |
23 | 11'51" | 02:32'38" |
24 | 05'59" | 02:38'37" |
25 | 06'06" | 02:44'43" |
26 | 06'05" | 02:50'48" |
27 | 06'18" | 02:57'06" |
28 | 05'59" | 03:03'05" |
29 | 06'06" | 03:09'11" |
30 | 05'56" | 03:15'07" |
31 | 06'06" | 03:21'13" |
32 | 09'59" | 03:31'12" |
33 | 06'23" | 03:37'35" |
34 | 07'29" | 03:45'04" |
35 | 06'16" | 03:51'20" |
36 | 06'09" | 03:57'29" |
37 | 06'09" | 04:03'38" |
38 | 11'09" | 04:14'47" |
39 | 06'16" | 04:21'03" |
40 | 06'27" | 04:27'30" |
41 | 06'07" | 04:33'37" |
42 | 06'06" | 04:39'43" |
43 | 14'19" | 04:54'02" |
44 | 06'26" | 05:00'28" |
45 | 06'27" | 05:06'55" |
46 | 06'17" | 05:13'12" |
47 | 06'14" | 05:19'26" |
48 | 06'16" | 05:25'42" |
49 | 06'17" | 05:31'59" |
50 | 10'00" | 05:41'59" |
51 | 06'55" | 05:48'54" |
52 | 06'40" | 05:55'34" |
53 | 07'00" | 06:02'34" |
54 | 07'04" | 06:09'38" |
55 | 06'58" | 06:16'36" |
56 | 07'06" | 06:23'42" |
57 | 06'57" | 06:30'39" |
58 | 08'28" | 06:39'07" |
59 | 07'03" | 06:46'10" |
60 | 06'53" | 06:53'03" |
61 | 07'45" | 07:00'48" |
62 | 12'17" | 07:13'05" |
63 | 08'43" | 07:21'48" |
64 | 11'10" | 07:32'58" |
65 | 06'56" | 07:39'54" |
66 | 06'50" | 07:46'44" |
67 | 06'53" | 07:53'37" |
68 | 09'17" | 08:02'54" |
69 | 07'00" | 08:09'54" |
70 | 06'56" | 08:16'50" |
71 | 06'45" | 08:23'35" |
72 | 07'50" | 08:31'25" |
73 | 10'30" | 08:41'55" |
74 | 14'15" | 08:56'10" |
75 | 07'51" | 09:04'01" |
76 | 08'12" | 09:12'13" |
77 | 08'58" | 09:21'11" |
78 | 08'21" | 09:29'32" |
79 | 11'31" | 09:41'03" |
80 | 10'05" | 09:51'08" |
81 | 10'00" | 10:01'08" |
82 | 09'37" | 10:10'45" |
83 | 07'21" | 10:18'06" |
84 | 07'26" | 10:25'32" |
85 | 06'58" | 10:32'30" |
86 | 07'00" | 10:39'30" |
87 | 15'37" | 10:55'07" |
88 | 07'15" | 11:02'22" |
89 | 06'47" | 11:09'09" |
90 | 06'43" | 11:15'52" |
91 | 07'01" | 11:22'53" |
92 | 06'44" | 11:29'37" |
93 | 06'38" | 11:36'15" |
94 | 08'56" | 11:45'11" |
95 | 07'53" | 11:53'04" |
96 | 07'23" | 12:00'27" |
97 | 10'01" | 12:10'28" |
98 | 07'45" | 12:18'13" |
99 | 09'57" | 12:28'10" |
100 | 06'42" | 12:34'52" |
101 | 07'02" | 12:41'54" |
102 | 06'37" | 12:48'31" |
103 | 06'25" | 12:54'56" |
104 | 06'57" | 13:01'53" |
105 | 06'41" | 13:08'34" |
106 | 06'40" | 13:15'14" |
107 | 06'44" | 13:21'58" |
108 | 07'45" | 13:29'43" |
109 | 09'12" | 13:38'55" |
110 | 06'38" | 13:45'33" |
111 | 06'34" | 13:52'07" |
112 | 06'37" | 13:58'44" |
113 | 07'42" | 14:06'26" |
113.9 | 08'29" | 14:14'02" |