112.4 km | 14:42:39 | 07:51/km日期: 2019-09-28 05:01 - 總爬升: 1137 m - 卡路里: 8127 Cal - 平均步頻: 166 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 07'10" / 06'48" / 06'08" / 06'15" / 06'25" / 06'10" / 06'10" / 07'17" / 06'38" / 06'12" / 06'46" / 06'44" / 06'25" / 06'32" / 06'53" / 06'28" / 06'40" / 06'56" / 06'34" / 06'30" / 06'49" / 06'47" / 10'58" / 06'43" / 06'39" / 06'42" / 06'41" / 06'29" / 06'21" / 06'15" / 06'20" / 08'28" / 06'15" / 06'25" / 06'23" / 06'35" / 08'58" / 06'50" / 06'42" / 06'15" / 06'06" / 11'11" / 06'36" / 06'33" / 06'47" / 07'07" / 07'38" / 06'30" / 11'31" / 06'42" / 06'28" / 06'36" / 06'34" / 06'37" / 08'17" / 07'47" / 06'45" / 06'19" / 06'13" / 07'26" / 12'17" / 06'39" / 08'27" / 08'18" / 06'34" / 07'38" / 08'15" / 06'41" / 08'16" / 06'27" / 07'44" / 08'51" / 11'25" / 07'23" / 06'59" / 08'04" / 08'13" / 09'55" / 11'40" / 09'45" / 09'31" / 06'15" / 09'08" / 06'27" / 09'38" / 09'47" / 07'20" / 07'13" / 07'25" / 08'06" / 08'14" / 09'18" / 08'29" / 09'22" / 08'40" / 08'15" / 08'31" / 15'27" / 08'54" / 08'54" / 09'17" / 08'06" / 09'57" / 09'12" / 08'34" / 08'21" / 10'21" / 11'15" / 09'33" / 09'02" / 11'10" / 11'34" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'03") | 1000 / 1000 |
2 | | 06'40" (+00'33") | 1000 / 2000 |
3 | | 06'15" (+00'08") | 1000 / 3000 |
4 | | 06'14" (+00'07") | 1000 / 4000 |
5 | | 06'24" (+00'17") | 1000 / 5000 |
6 | | 06'10" (+00'03") | 1000 / 6000 |
7 | | 06'10" (+00'03") | 1000 / 7000 |
8 | | 07'16" (+01'09") | 1000 / 8000 |
9 | | 06'38" (+00'31") | 1000 / 9000 |
10 | | 06'12" (+00'05") | 1000 / 10000 |
11 | | 06'45" (+00'38") | 1000 / 11000 |
12 | | 06'44" (+00'37") | 1000 / 12000 |
13 | | 06'25" (+00'18") | 1000 / 13000 |
14 | | 06'31" (+00'24") | 1000 / 14000 |
15 | | 06'53" (+00'46") | 1000 / 15000 |
16 | | 06'27" (+00'20") | 1000 / 16000 |
17 | | 06'40" (+00'33") | 1000 / 17000 |
18 | | 06'55" (+00'48") | 1000 / 18000 |
19 | | 06'33" (+00'26") | 1000 / 19000 |
20 | | 06'30" (+00'23") | 1000 / 20000 |
21 | | 06'49" (+00'42") | 1000 / 21000 |
22 | | 06'47" (+00'40") | 1000 / 22000 |
23 | | 10'58" (+04'51") | 1000 / 23000 |
24 | | 06'42" (+00'35") | 1000 / 24000 |
25 | | 06'39" (+00'32") | 1000 / 25000 |
26 | | 06'42" (+00'35") | 1000 / 26000 |
27 | | 06'40" (+00'33") | 1000 / 27000 |
28 | | 06'29" (+00'22") | 1000 / 28000 |
29 | | 06'20" (+00'13") | 1000 / 29000 |
30 | | 06'15" (+00'08") | 1000 / 30000 |
31 | | 06'19" (+00'12") | 1000 / 31000 |
32 | | 08'28" (+02'21") | 1000 / 32000 |
33 | | 06'14" (+00'07") | 1000 / 33000 |
34 | | 06'24" (+00'17") | 1000 / 34000 |
35 | | 06'23" (+00'16") | 1000 / 35000 |
36 | | 06'27" (+00'20") | 1000 / 36000 |
37 | | 09'05" (+02'58") | 1000 / 37000 |
38 | | 06'50" (+00'43") | 1000 / 38000 |
39 | | 06'42" (+00'35") | 1000 / 39000 |
40 | | 06'07" | 1000 / 40000 |
41 | | 06'13" (+00'06") | 1000 / 41000 |
42 | | 11'10" (+05'03") | 1000 / 42000 |
43 | | 06'35" (+00'28") | 1000 / 43000 |
44 | | 06'33" (+00'26") | 1000 / 44000 |
45 | | 06'47" (+00'40") | 1000 / 45000 |
46 | | 07'06" (+00'59") | 1000 / 46000 |
47 | | 07'37" (+01'30") | 1000 / 47000 |
48 | | 06'29" (+00'22") | 1000 / 48000 |
49 | | 11'30" (+05'23") | 1000 / 49000 |
50 | | 06'42" (+00'35") | 1000 / 50000 |
51 | | 06'27" (+00'20") | 1000 / 51000 |
52 | | 06'36" (+00'29") | 1000 / 52000 |
53 | | 06'34" (+00'27") | 1000 / 53000 |
54 | | 06'37" (+00'30") | 1000 / 54000 |
55 | | 08'16" (+02'09") | 1000 / 55000 |
56 | | 07'46" (+01'39") | 1000 / 56000 |
57 | | 06'45" (+00'38") | 1000 / 57000 |
58 | | 06'19" (+00'12") | 1000 / 58000 |
59 | | 06'12" (+00'05") | 1000 / 59000 |
60 | | 07'25" (+01'18") | 1000 / 60000 |
61 | | 12'17" (+06'10") | 1000 / 61000 |
62 | | 06'39" (+00'32") | 1000 / 62000 |
63 | | 08'26" (+02'19") | 1000 / 63000 |
64 | | 08'17" (+02'10") | 1000 / 64000 |
65 | | 06'34" (+00'27") | 1000 / 65000 |
66 | | 07'37" (+01'30") | 1000 / 66000 |
67 | | 08'15" (+02'08") | 1000 / 67000 |
68 | | 06'40" (+00'33") | 1000 / 68000 |
69 | | 08'16" (+02'09") | 1000 / 69000 |
70 | | 06'26" (+00'19") | 1000 / 70000 |
71 | | 07'44" (+01'37") | 1000 / 71000 |
72 | | 08'50" (+02'43") | 1000 / 72000 |
73 | | 11'25" (+05'18") | 1000 / 73000 |
74 | | 07'22" (+01'15") | 1000 / 74000 |
75 | | 06'48" (+00'41") | 1000 / 75000 |
76 | | 08'04" (+01'57") | 1000 / 76000 |
77 | | 08'12" (+02'05") | 1000 / 77000 |
78 | | 09'55" (+03'48") | 1000 / 78000 |
79 | | 11'39" (+05'32") | 1000 / 79000 |
80 | | 09'45" (+03'38") | 1000 / 80000 |
81 | | 09'30" (+03'23") | 1000 / 81000 |
82 | | 06'14" (+00'07") | 1000 / 82000 |
83 | | 09'08" (+03'01") | 1000 / 83000 |
84 | | 06'27" (+00'20") | 1000 / 84000 |
85 | | 09'38" (+03'31") | 1000 / 85000 |
86 | | 09'46" (+03'39") | 1000 / 86000 |
87 | | 07'20" (+01'13") | 1000 / 87000 |
88 | | 07'13" (+01'06") | 1000 / 88000 |
89 | | 07'24" (+01'17") | 1000 / 89000 |
90 | | 08'06" (+01'59") | 1000 / 90000 |
91 | | 08'13" (+02'06") | 1000 / 91000 |
92 | | 09'18" (+03'11") | 1000 / 92000 |
93 | | 08'29" (+02'22") | 1000 / 93000 |
94 | | 09'21" (+03'14") | 1000 / 94000 |
95 | | 08'39" (+02'32") | 1000 / 95000 |
96 | | 08'14" (+02'07") | 1000 / 96000 |
97 | | 08'31" (+02'24") | 1000 / 97000 |
98 | | 15'27" (+09'20") | 1000 / 98000 |
99 | | 08'54" (+02'47") | 1000 / 99000 |
100 | | 08'53" (+02'46") | 1000 / 100000 |
101 | | 09'17" (+03'10") | 1000 / 101000 |
102 | | 08'06" (+01'59") | 1000 / 102000 |
103 | | 09'56" (+03'49") | 1000 / 103000 |
104 | | 09'12" (+03'05") | 1000 / 104000 |
105 | | 08'33" (+02'26") | 1000 / 105000 |
106 | | 08'21" (+02'14") | 1000 / 106000 |
107 | | 10'20" (+04'13") | 1000 / 107000 |
108 | | 11'14" (+05'07") | 1000 / 108000 |
109 | | 09'32" (+03'25") | 1000 / 109000 |
110 | | 09'02" (+02'55") | 1000 / 110000 |
111 | | 11'09" (+05'02") | 1000 / 111000 |
112 | | 11'34" (+05'27") | 1000 / 112000 |
113 | | 12'01" (+05'54") | 421 / 112421 |
9月累積里程 : 376.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'48" | 00:13'58" |
3 | 06'08" | 00:20'06" |
4 | 06'15" | 00:26'21" |
5 | 06'25" | 00:32'46" |
6 | 06'10" | 00:38'56" |
7 | 06'10" | 00:45'06" |
8 | 07'17" | 00:52'23" |
9 | 06'38" | 00:59'01" |
10 | 06'12" | 01:05'13" |
11 | 06'46" | 01:11'59" |
12 | 06'44" | 01:18'43" |
13 | 06'25" | 01:25'08" |
14 | 06'32" | 01:31'40" |
15 | 06'53" | 01:38'33" |
16 | 06'28" | 01:45'01" |
17 | 06'40" | 01:51'41" |
18 | 06'56" | 01:58'37" |
19 | 06'34" | 02:05'11" |
20 | 06'30" | 02:11'41" |
21 | 06'49" | 02:18'30" |
22 | 06'47" | 02:25'17" |
23 | 10'58" | 02:36'15" |
24 | 06'43" | 02:42'58" |
25 | 06'39" | 02:49'37" |
26 | 06'42" | 02:56'19" |
27 | 06'41" | 03:03'00" |
28 | 06'29" | 03:09'29" |
29 | 06'21" | 03:15'50" |
30 | 06'15" | 03:22'05" |
31 | 06'20" | 03:28'25" |
32 | 08'28" | 03:36'53" |
33 | 06'15" | 03:43'08" |
34 | 06'25" | 03:49'33" |
35 | 06'23" | 03:55'56" |
36 | 06'35" | 04:02'31" |
37 | 08'58" | 04:11'29" |
38 | 06'50" | 04:18'19" |
39 | 06'42" | 04:25'01" |
40 | 06'15" | 04:31'16" |
41 | 06'06" | 04:37'22" |
42 | 11'11" | 04:48'33" |
43 | 06'36" | 04:55'09" |
44 | 06'33" | 05:01'42" |
45 | 06'47" | 05:08'29" |
46 | 07'07" | 05:15'36" |
47 | 07'38" | 05:23'14" |
48 | 06'30" | 05:29'44" |
49 | 11'31" | 05:41'15" |
50 | 06'42" | 05:47'57" |
51 | 06'28" | 05:54'25" |
52 | 06'36" | 06:01'01" |
53 | 06'34" | 06:07'35" |
54 | 06'37" | 06:14'12" |
55 | 08'17" | 06:22'29" |
56 | 07'47" | 06:30'16" |
57 | 06'45" | 06:37'01" |
58 | 06'19" | 06:43'20" |
59 | 06'13" | 06:49'33" |
60 | 07'26" | 06:56'59" |
61 | 12'17" | 07:09'16" |
62 | 06'39" | 07:15'55" |
63 | 08'27" | 07:24'22" |
64 | 08'18" | 07:32'40" |
65 | 06'34" | 07:39'14" |
66 | 07'38" | 07:46'52" |
67 | 08'15" | 07:55'07" |
68 | 06'41" | 08:01'48" |
69 | 08'16" | 08:10'04" |
70 | 06'27" | 08:16'31" |
71 | 07'44" | 08:24'15" |
72 | 08'51" | 08:33'06" |
73 | 11'25" | 08:44'31" |
74 | 07'23" | 08:51'54" |
75 | 06'59" | 08:58'53" |
76 | 08'04" | 09:06'57" |
77 | 08'13" | 09:15'10" |
78 | 09'55" | 09:25'05" |
79 | 11'40" | 09:36'45" |
80 | 09'45" | 09:46'30" |
81 | 09'31" | 09:56'01" |
82 | 06'15" | 10:02'16" |
83 | 09'08" | 10:11'24" |
84 | 06'27" | 10:17'51" |
85 | 09'38" | 10:27'29" |
86 | 09'47" | 10:37'16" |
87 | 07'20" | 10:44'36" |
88 | 07'13" | 10:51'49" |
89 | 07'25" | 10:59'14" |
90 | 08'06" | 11:07'20" |
91 | 08'14" | 11:15'34" |
92 | 09'18" | 11:24'52" |
93 | 08'29" | 11:33'21" |
94 | 09'22" | 11:42'43" |
95 | 08'40" | 11:51'23" |
96 | 08'15" | 11:59'38" |
97 | 08'31" | 12:08'09" |
98 | 15'27" | 12:23'36" |
99 | 08'54" | 12:32'30" |
100 | 08'54" | 12:41'24" |
101 | 09'17" | 12:50'41" |
102 | 08'06" | 12:58'47" |
103 | 09'57" | 13:08'44" |
104 | 09'12" | 13:17'56" |
105 | 08'34" | 13:26'30" |
106 | 08'21" | 13:34'51" |
107 | 10'21" | 13:45'12" |
108 | 11'15" | 13:56'27" |
109 | 09'33" | 14:06'00" |
110 | 09'02" | 14:15'02" |
111 | 11'10" | 14:26'12" |
112 | 11'34" | 14:37'46" |
112.4 | 12'01" | 14:42'50" |