78.6 km | 11:44:23 | 08:57/km日期: 2019-09-28 05:01 - 卡路里: 4960 Cal - 平均步頻: 146 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 06'27" / 07'13" / 06'09" / 06'13" / 06'36" / 06'11" / 06'10" / 08'00" / 07'58" / 06'07" / 06'27" / 07'39" / 06'49" / 07'08" / 07'46" / 07'52" / 06'59" / 08'45" / 07'07" / 08'30" / 09'06" / 08'13" / 11'29" / 11'12" / 08'18" / 07'54" / 08'46" / 08'20" / 10'06" / 08'29" / 09'57" / 10'36" / 10'29" / 07'38" / 07'30" / 08'36" / 09'20" / 09'01" / 09'48" / 08'35" / 08'46" / 10'28" / 08'53" / 08'27" / 09'55" / 09'10" / 09'53" / 09'48" / 10'56" / 10'46" / 08'44" / 08'13" / 09'37" / 08'38" / 09'25" / 12'33" / 09'29" / 08'30" / 10'00" / 10'31" / 13'40" / 08'01" / 07'50" / 09'45" / 08'36" / 09'27" / 09'47" / 10'15" / 09'46" / 10'36" / 09'52" / 10'07" / 10'11" / 10'38" / 10'48" / 09'00" / 10'38" / 10'29" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'20") | 1000 / 1000 |
2 | | 07'13" (+01'07") | 1000 / 2000 |
3 | | 06'08" (+00'02") | 1000 / 3000 |
4 | | 06'13" (+00'07") | 1000 / 4000 |
5 | | 06'35" (+00'29") | 1000 / 5000 |
6 | | 06'11" (+00'05") | 1000 / 6000 |
7 | | 06'09" (+00'03") | 1000 / 7000 |
8 | | 07'59" (+01'53") | 1000 / 8000 |
9 | | 07'58" (+01'52") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'27" (+00'21") | 1000 / 11000 |
12 | | 07'38" (+01'32") | 1000 / 12000 |
13 | | 06'49" (+00'43") | 1000 / 13000 |
14 | | 07'07" (+01'01") | 1000 / 14000 |
15 | | 07'45" (+01'39") | 1000 / 15000 |
16 | | 07'52" (+01'46") | 1000 / 16000 |
17 | | 06'59" (+00'53") | 1000 / 17000 |
18 | | 08'44" (+02'38") | 1000 / 18000 |
19 | | 07'07" (+01'01") | 1000 / 19000 |
20 | | 08'30" (+02'24") | 1000 / 20000 |
21 | | 09'05" (+02'59") | 1000 / 21000 |
22 | | 08'13" (+02'07") | 1000 / 22000 |
23 | | 11'29" (+05'23") | 1000 / 23000 |
24 | | 11'12" (+05'06") | 1000 / 24000 |
25 | | 08'17" (+02'11") | 1000 / 25000 |
26 | | 07'53" (+01'47") | 1000 / 26000 |
27 | | 08'46" (+02'40") | 1000 / 27000 |
28 | | 08'20" (+02'14") | 1000 / 28000 |
29 | | 10'06" (+04'00") | 1000 / 29000 |
30 | | 08'28" (+02'22") | 1000 / 30000 |
31 | | 09'57" (+03'51") | 1000 / 31000 |
32 | | 10'36" (+04'30") | 1000 / 32000 |
33 | | 10'29" (+04'23") | 1000 / 33000 |
34 | | 07'37" (+01'31") | 1000 / 34000 |
35 | | 07'30" (+01'24") | 1000 / 35000 |
36 | | 08'35" (+02'29") | 1000 / 36000 |
37 | | 09'19" (+03'13") | 1000 / 37000 |
38 | | 09'01" (+02'55") | 1000 / 38000 |
39 | | 09'48" (+03'42") | 1000 / 39000 |
40 | | 08'34" (+02'28") | 1000 / 40000 |
41 | | 08'46" (+02'40") | 1000 / 41000 |
42 | | 10'28" (+04'22") | 1000 / 42000 |
43 | | 08'52" (+02'46") | 1000 / 43000 |
44 | | 08'27" (+02'21") | 1000 / 44000 |
45 | | 09'55" (+03'49") | 1000 / 45000 |
46 | | 09'09" (+03'03") | 1000 / 46000 |
47 | | 09'53" (+03'47") | 1000 / 47000 |
48 | | 09'47" (+03'41") | 1000 / 48000 |
49 | | 10'56" (+04'50") | 1000 / 49000 |
50 | | 10'45" (+04'39") | 1000 / 50000 |
51 | | 08'43" (+02'37") | 1000 / 51000 |
52 | | 08'13" (+02'07") | 1000 / 52000 |
53 | | 09'36" (+03'30") | 1000 / 53000 |
54 | | 08'37" (+02'31") | 1000 / 54000 |
55 | | 09'25" (+03'19") | 1000 / 55000 |
56 | | 12'33" (+06'27") | 1000 / 56000 |
57 | | 09'28" (+03'22") | 1000 / 57000 |
58 | | 08'30" (+02'24") | 1000 / 58000 |
59 | | 09'59" (+03'53") | 1000 / 59000 |
60 | | 10'31" (+04'25") | 1000 / 60000 |
61 | | 13'39" (+07'33") | 1000 / 61000 |
62 | | 08'01" (+01'55") | 1000 / 62000 |
63 | | 07'49" (+01'43") | 1000 / 63000 |
64 | | 09'44" (+03'38") | 1000 / 64000 |
65 | | 08'35" (+02'29") | 1000 / 65000 |
66 | | 09'27" (+03'21") | 1000 / 66000 |
67 | | 09'47" (+03'41") | 1000 / 67000 |
68 | | 10'14" (+04'08") | 1000 / 68000 |
69 | | 09'46" (+03'40") | 1000 / 69000 |
70 | | 10'35" (+04'29") | 1000 / 70000 |
71 | | 09'52" (+03'46") | 1000 / 71000 |
72 | | 10'07" (+04'01") | 1000 / 72000 |
73 | | 10'10" (+04'04") | 1000 / 73000 |
74 | | 10'37" (+04'31") | 1000 / 74000 |
75 | | 10'48" (+04'42") | 1000 / 75000 |
76 | | 08'59" (+02'53") | 1000 / 76000 |
77 | | 10'37" (+04'31") | 1000 / 77000 |
78 | | 10'29" (+04'23") | 1000 / 78000 |
79 | | 10'54" (+04'48") | 621 / 78621 |
9月累積里程 : 230.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'13" | 00:13'40" |
3 | 06'09" | 00:19'49" |
4 | 06'13" | 00:26'02" |
5 | 06'36" | 00:32'38" |
6 | 06'11" | 00:38'49" |
7 | 06'10" | 00:44'59" |
8 | 08'00" | 00:52'59" |
9 | 07'58" | 01:00'57" |
10 | 06'07" | 01:07'04" |
11 | 06'27" | 01:13'31" |
12 | 07'39" | 01:21'10" |
13 | 06'49" | 01:27'59" |
14 | 07'08" | 01:35'07" |
15 | 07'46" | 01:42'53" |
16 | 07'52" | 01:50'45" |
17 | 06'59" | 01:57'44" |
18 | 08'45" | 02:06'29" |
19 | 07'07" | 02:13'36" |
20 | 08'30" | 02:22'06" |
21 | 09'06" | 02:31'12" |
22 | 08'13" | 02:39'25" |
23 | 11'29" | 02:50'54" |
24 | 11'12" | 03:02'06" |
25 | 08'18" | 03:10'24" |
26 | 07'54" | 03:18'18" |
27 | 08'46" | 03:27'04" |
28 | 08'20" | 03:35'24" |
29 | 10'06" | 03:45'30" |
30 | 08'29" | 03:53'59" |
31 | 09'57" | 04:03'56" |
32 | 10'36" | 04:14'32" |
33 | 10'29" | 04:25'01" |
34 | 07'38" | 04:32'39" |
35 | 07'30" | 04:40'09" |
36 | 08'36" | 04:48'45" |
37 | 09'20" | 04:58'05" |
38 | 09'01" | 05:07'06" |
39 | 09'48" | 05:16'54" |
40 | 08'35" | 05:25'29" |
41 | 08'46" | 05:34'15" |
42 | 10'28" | 05:44'43" |
43 | 08'53" | 05:53'36" |
44 | 08'27" | 06:02'03" |
45 | 09'55" | 06:11'58" |
46 | 09'10" | 06:21'08" |
47 | 09'53" | 06:31'01" |
48 | 09'48" | 06:40'49" |
49 | 10'56" | 06:51'45" |
50 | 10'46" | 07:02'31" |
51 | 08'44" | 07:11'15" |
52 | 08'13" | 07:19'28" |
53 | 09'37" | 07:29'05" |
54 | 08'38" | 07:37'43" |
55 | 09'25" | 07:47'08" |
56 | 12'33" | 07:59'41" |
57 | 09'29" | 08:09'10" |
58 | 08'30" | 08:17'40" |
59 | 10'00" | 08:27'40" |
60 | 10'31" | 08:38'11" |
61 | 13'40" | 08:51'51" |
62 | 08'01" | 08:59'52" |
63 | 07'50" | 09:07'42" |
64 | 09'45" | 09:17'27" |
65 | 08'36" | 09:26'03" |
66 | 09'27" | 09:35'30" |
67 | 09'47" | 09:45'17" |
68 | 10'15" | 09:55'32" |
69 | 09'46" | 10:05'18" |
70 | 10'36" | 10:15'54" |
71 | 09'52" | 10:25'46" |
72 | 10'07" | 10:35'53" |
73 | 10'11" | 10:46'04" |
74 | 10'38" | 10:56'42" |
75 | 10'48" | 11:07'30" |
76 | 09'00" | 11:16'30" |
77 | 10'38" | 11:27'08" |
78 | 10'29" | 11:37'37" |
78.6 | 11'27" | 11:44'44" |