10.5 km | 01:25:28 | 08:10/km日期: 2019-09-28 16:40 - 平均心率: 157 - 卡路里: 895 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'52" / 07'02" / 07'49" / 07'42" / 07'44" / 08'21" / 08'51" / 09'02" / 08'31" / 08'47" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 07'02" (+01'11") | 1000 / 2000 |
3 | | 07'49" (+01'58") | 1000 / 3000 |
4 | | 07'41" (+01'50") | 1000 / 4000 |
5 | | 07'44" (+01'53") | 1000 / 5000 |
6 | | 08'21" (+02'30") | 1000 / 6000 |
7 | | 08'50" (+02'59") | 1000 / 7000 |
8 | | 09'02" (+03'11") | 1000 / 8000 |
9 | | 08'31" (+02'40") | 1000 / 9000 |
10 | | 08'46" (+02'55") | 1000 / 10000 |
11 | | 12'31" (+06'40") | 462 / 10462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 52.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'02" | 00:12'54" |
3 | 07'49" | 00:20'43" |
4 | 07'42" | 00:28'25" |
5 | 07'44" | 00:36'09" |
6 | 08'21" | 00:44'30" |
7 | 08'51" | 00:53'21" |
8 | 09'02" | 01:02'23" |
9 | 08'31" | 01:10'54" |
10 | 08'47" | 01:19'41" |
10.5 | 14'55" | 01:26'35" |