72.5 km | 10:43:03 | 08:52/km日期: 2019-09-28 05:01 - 總爬升: 327 m - 平均心率: 132 - 卡路里: 4700 Cal - 平均步頻: 144 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 07'16" / 07'20" / 06'48" / 06'54" / 06'45" / 06'42" / 06'42" / 06'45" / 06'47" / 06'08" / 06'47" / 06'35" / 06'31" / 06'52" / 06'35" / 07'46" / 06'43" / 06'39" / 06'08" / 06'40" / 07'03" / 06'31" / 07'55" / 06'48" / 07'05" / 07'20" / 07'30" / 07'18" / 07'28" / 06'58" / 07'20" / 15'06" / 07'02" / 07'07" / 07'13" / 07'02" / 10'10" / 07'05" / 06'53" / 06'56" / 08'35" / 20'21" / 08'49" / 07'22" / 07'29" / 07'53" / 10'27" / 08'58" / 12'48" / 08'57" / 08'59" / 09'01" / 10'46" / 08'46" / 08'36" / 09'20" / 09'34" / 10'06" / 08'46" / 08'47" / 11'59" / 08'47" / 11'35" / 11'14" / 09'37" / 12'43" / 12'18" / 19'50" / 12'04" / 12'22" / 12'32" / 17'03" / 16'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'09") | 1000 / 1000 |
2 | | 07'20" (+01'13") | 1000 / 2000 |
3 | | 06'47" (+00'40") | 1000 / 3000 |
4 | | 06'53" (+00'46") | 1000 / 4000 |
5 | | 06'45" (+00'38") | 1000 / 5000 |
6 | | 06'41" (+00'34") | 1000 / 6000 |
7 | | 06'42" (+00'35") | 1000 / 7000 |
8 | | 06'44" (+00'37") | 1000 / 8000 |
9 | | 06'47" (+00'40") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 06'46" (+00'39") | 1000 / 11000 |
12 | | 06'35" (+00'28") | 1000 / 12000 |
13 | | 06'30" (+00'23") | 1000 / 13000 |
14 | | 06'52" (+00'45") | 1000 / 14000 |
15 | | 06'34" (+00'27") | 1000 / 15000 |
16 | | 07'46" (+01'39") | 1000 / 16000 |
17 | | 06'42" (+00'35") | 1000 / 17000 |
18 | | 06'38" (+00'31") | 1000 / 18000 |
19 | | 06'08" (+00'01") | 1000 / 19000 |
20 | | 06'39" (+00'32") | 1000 / 20000 |
21 | | 07'03" (+00'56") | 1000 / 21000 |
22 | | 06'30" (+00'23") | 1000 / 22000 |
23 | | 07'55" (+01'48") | 1000 / 23000 |
24 | | 06'47" (+00'40") | 1000 / 24000 |
25 | | 07'05" (+00'58") | 1000 / 25000 |
26 | | 07'20" (+01'13") | 1000 / 26000 |
27 | | 07'29" (+01'22") | 1000 / 27000 |
28 | | 07'18" (+01'11") | 1000 / 28000 |
29 | | 07'27" (+01'20") | 1000 / 29000 |
30 | | 06'58" (+00'51") | 1000 / 30000 |
31 | | 07'19" (+01'12") | 1000 / 31000 |
32 | | 15'05" (+08'58") | 1000 / 32000 |
33 | | 07'02" (+00'55") | 1000 / 33000 |
34 | | 07'07" (+01'00") | 1000 / 34000 |
35 | | 07'13" (+01'06") | 1000 / 35000 |
36 | | 07'02" (+00'55") | 1000 / 36000 |
37 | | 10'09" (+04'02") | 1000 / 37000 |
38 | | 07'05" (+00'58") | 1000 / 38000 |
39 | | 06'52" (+00'45") | 1000 / 39000 |
40 | | 06'56" (+00'49") | 1000 / 40000 |
41 | | 08'34" (+02'27") | 1000 / 41000 |
42 | | 20'21" (+14'14") | 1000 / 42000 |
43 | | 08'48" (+02'41") | 1000 / 43000 |
44 | | 07'22" (+01'15") | 1000 / 44000 |
45 | | 07'29" (+01'22") | 1000 / 45000 |
46 | | 07'52" (+01'45") | 1000 / 46000 |
47 | | 10'27" (+04'20") | 1000 / 47000 |
48 | | 08'57" (+02'50") | 1000 / 48000 |
49 | | 12'47" (+06'40") | 1000 / 49000 |
50 | | 08'57" (+02'50") | 1000 / 50000 |
51 | | 08'58" (+02'51") | 1000 / 51000 |
52 | | 09'01" (+02'54") | 1000 / 52000 |
53 | | 10'46" (+04'39") | 1000 / 53000 |
54 | | 08'45" (+02'38") | 1000 / 54000 |
55 | | 08'36" (+02'29") | 1000 / 55000 |
56 | | 09'19" (+03'12") | 1000 / 56000 |
57 | | 09'33" (+03'26") | 1000 / 57000 |
58 | | 10'06" (+03'59") | 1000 / 58000 |
59 | | 08'46" (+02'39") | 1000 / 59000 |
60 | | 08'46" (+02'39") | 1000 / 60000 |
61 | | 11'59" (+05'52") | 1000 / 61000 |
62 | | 08'46" (+02'39") | 1000 / 62000 |
63 | | 11'34" (+05'27") | 1000 / 63000 |
64 | | 11'14" (+05'07") | 1000 / 64000 |
65 | | 09'37" (+03'30") | 1000 / 65000 |
66 | | 12'42" (+06'35") | 1000 / 66000 |
67 | | 12'18" (+06'11") | 1000 / 67000 |
68 | | 19'50" (+13'43") | 1000 / 68000 |
69 | | 12'04" (+05'57") | 1000 / 69000 |
70 | | 12'21" (+06'14") | 1000 / 70000 |
71 | | 12'31" (+06'24") | 1000 / 71000 |
72 | | 17'03" (+10'56") | 1000 / 72000 |
73 | | 16'24" (+10'17") | 454 / 72454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 325.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'20" | 00:14'36" |
3 | 06'48" | 00:21'24" |
4 | 06'54" | 00:28'18" |
5 | 06'45" | 00:35'03" |
6 | 06'42" | 00:41'45" |
7 | 06'42" | 00:48'27" |
8 | 06'45" | 00:55'12" |
9 | 06'47" | 01:01'59" |
10 | 06'08" | 01:08'07" |
11 | 06'47" | 01:14'54" |
12 | 06'35" | 01:21'29" |
13 | 06'31" | 01:28'00" |
14 | 06'52" | 01:34'52" |
15 | 06'35" | 01:41'27" |
16 | 07'46" | 01:49'13" |
17 | 06'43" | 01:55'56" |
18 | 06'39" | 02:02'35" |
19 | 06'08" | 02:08'43" |
20 | 06'40" | 02:15'23" |
21 | 07'03" | 02:22'26" |
22 | 06'31" | 02:28'57" |
23 | 07'55" | 02:36'52" |
24 | 06'48" | 02:43'40" |
25 | 07'05" | 02:50'45" |
26 | 07'20" | 02:58'05" |
27 | 07'30" | 03:05'35" |
28 | 07'18" | 03:12'53" |
29 | 07'28" | 03:20'21" |
30 | 06'58" | 03:27'19" |
31 | 07'20" | 03:34'39" |
32 | 15'06" | 03:49'45" |
33 | 07'02" | 03:56'47" |
34 | 07'07" | 04:03'54" |
35 | 07'13" | 04:11'07" |
36 | 07'02" | 04:18'09" |
37 | 10'10" | 04:28'19" |
38 | 07'05" | 04:35'24" |
39 | 06'53" | 04:42'17" |
40 | 06'56" | 04:49'13" |
41 | 08'35" | 04:57'48" |
42 | 20'21" | 05:18'09" |
43 | 08'49" | 05:26'58" |
44 | 07'22" | 05:34'20" |
45 | 07'29" | 05:41'49" |
46 | 07'53" | 05:49'42" |
47 | 10'27" | 06:00'09" |
48 | 08'58" | 06:09'07" |
49 | 12'48" | 06:21'55" |
50 | 08'57" | 06:30'52" |
51 | 08'59" | 06:39'51" |
52 | 09'01" | 06:48'52" |
53 | 10'46" | 06:59'38" |
54 | 08'46" | 07:08'24" |
55 | 08'36" | 07:17'00" |
56 | 09'20" | 07:26'20" |
57 | 09'34" | 07:35'54" |
58 | 10'06" | 07:46'00" |
59 | 08'46" | 07:54'46" |
60 | 08'47" | 08:03'33" |
61 | 11'59" | 08:15'32" |
62 | 08'47" | 08:24'19" |
63 | 11'35" | 08:35'54" |
64 | 11'14" | 08:47'08" |
65 | 09'37" | 08:56'45" |
66 | 12'43" | 09:09'28" |
67 | 12'18" | 09:21'46" |
68 | 19'50" | 09:41'36" |
69 | 12'04" | 09:53'40" |
70 | 12'22" | 10:06'02" |
71 | 12'32" | 10:18'34" |
72 | 17'03" | 10:35'37" |
72.5 | 16'26" | 10:43'05" |