| 1.9 km + 90.0 km + 21.1 km | 05:08:34| 官方成績 | | 日期 | 2019-09-28 | | 成績 | 05:08:34 | | 總名次 | 5 / 245 | | 分組名次 | 4 / 32 | | 平均速度 | |
胡凱華  日期: 2019-09-28 06:00 - 總爬升: 423 m - 平均心率: 151 - 卡路里: 6889 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'10" (+18'42") | 1933 / 1933 | | 2 | | 07'52" (+06'24") | 484 / 2418 | | 3 | | 01'50" (+00'22") | 5000 / 7418 | | 4 | | 01'28" | 5000 / 12418 | | 5 | | 01'39" (+00'11") | 5000 / 17418 |
| 6 | | 01'33" (+00'05") | 5000 / 22418 | | 7 | | 01'38" (+00'10") | 5000 / 27418 | | 8 | | 01'34" (+00'06") | 5000 / 32418 | | 9 | | 01'41" (+00'13") | 5000 / 37418 | | 10 | | 01'43" (+00'15") | 5000 / 42418 | | 11 | | 01'31" (+00'03") | 5000 / 47418 | | 12 | | 01'45" (+00'17") | 5000 / 52418 | | 13 | | 01'39" (+00'11") | 5000 / 57418 | | 14 | | 01'40" (+00'12") | 5000 / 62418 | | 15 | | 01'35" (+00'07") | 5000 / 67418 | | 16 | | 01'44" (+00'16") | 5000 / 72418 | | 17 | | 01'47" (+00'19") | 5000 / 77418 | | 18 | | 01'28" | 5000 / 82418 | | 19 | | 01'46" (+00'18") | 5000 / 87418 | | 20 | | 01'36" (+00'08") | 5000 / 92418 | | 21 | | 05'04" (+03'36") | 114 / 92533 | | 22 | | 05'27" (+03'59") | 587 / 93121 | | 23 | | 04'55" (+03'27") | 1000 / 94121 | | 24 | | 05'00" (+03'32") | 1000 / 95121 | | 25 | | 05'04" (+03'36") | 1000 / 96121 | | 26 | | 05'08" (+03'40") | 1000 / 97121 | | 27 | | 05'14" (+03'46") | 1000 / 98121 | | 28 | | 05'18" (+03'50") | 1000 / 99121 | | 29 | | 05'05" (+03'37") | 1000 / 100121 | | 30 | | 05'17" (+03'49") | 1000 / 101121 | | 31 | | 05'14" (+03'46") | 1000 / 102121 | | 32 | | 05'20" (+03'52") | 1000 / 103121 | | 33 | | 05'21" (+03'53") | 1000 / 104121 | | 34 | | 05'19" (+03'51") | 1000 / 105121 | | 35 | | 05'25" (+03'57") | 1000 / 106121 | | 36 | | 05'36" (+04'08") | 1000 / 107121 | | 37 | | 05'47" (+04'19") | 1000 / 108121 | | 38 | | 05'35" (+04'07") | 1000 / 109121 | | 39 | | 05'46" (+04'18") | 1000 / 110121 | | 40 | | 05'34" (+04'06") | 1000 / 111121 | | 41 | | 05'25" (+03'57") | 1000 / 112121 | | 42 | | 05'18" (+03'50") | 1000 / 113121 | | 43 | | 05'23" (+03'55") | 1000 / 114121 | | 44 | | 05'02" (+03'34") | 129 / 114250 | | 45 | | 50'23" (+48'55") | 136 / 114387 | | 46 | | 01:21'31" (+20'03") | 1 / 114388 |
 台南胡凱華  台南胡凱華  台南胡凱華  20190928 台東之美113總排第五
突破5小時的願望沒有達成， 但是很難想像我可以 獲得總排第五跟這些高手 一起站在台上領獎， 就算挑戰5小時失敗也沒關係了。
比賽前一天來到台東陰天無雨的好天氣， 期待隔天也可以是這樣的天氣， 但是真正比賽日從6點放行太陽就一直高掛在空中，連一片雲都沒有， 游泳的部分差強人意39分出水， 騎車竟然在馬亨亨大道遇到很強的逆風， 本來期待的里程短少並沒有發生，足足騎了90公里均速36初， 開始跑步的時候腳有一點抽筋的感覺，所以不敢衝太快 隨著比賽的進行太陽越來越大 想要衝也沒辦法衝了， 終點前1.5公里被總四超過 ，只能力守這總五， 跑步的速度從剛開始的5分速一直掉最後幾公里的近5:40了， 總結就是練不夠 要挑戰sub5， 12月台東超鐵繼續努力
#教師節小確幸 #engo #丸固鞋帶
#台東之美 #skyeyewear競賽休閒運動眼鏡
#諾壯BCAA 賽後評分: 除了天氣太熱之外其他都還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 254.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'32" | 00:20'32" | | 2 | 18'51" | 00:39'23" | | 3 | 04'45" | 00:44'08" | | 4 | 01'48" | 00:45'56" | | 5 | 01'44" | 00:47'40" | | 6 | 01'56" | 00:49'36" | | 7 | 01'42" | 00:51'18" | | 8 | 01'37" | 00:52'55" | | 9 | 01'36" | 00:54'31" | | 10 | 01'18" | 00:55'49" | | 11 | 01'23" | 00:57'12" | | 12 | 01'37" | 00:58'49" | | 13 | 01'31" | 01:00'20" | | 14 | 01'37" | 01:01'57" | | 15 | 01'52" | 01:03'49" | | 16 | 01'26" | 01:05'15" | | 17 | 01'37" | 01:06'52" | | 18 | 01'39" | 01:08'31" | | 19 | 01'34" | 01:10'05" | | 20 | 01'29" | 01:11'34" | | 21 | 01'29" | 01:13'03" | | 22 | 01'41" | 01:14'44" | | 23 | 01'44" | 01:16'28" | | 24 | 01'37" | 01:18'05" | | 25 | 01'39" | 01:19'44" | | 26 | 01'50" | 01:21'34" | | 27 | 01'30" | 01:23'04" | | 28 | 01'36" | 01:24'40" | | 29 | 01'41" | 01:26'21" | | 30 | 01'22" | 01:27'43" | | 31 | 01'28" | 01:29'11" | | 32 | 01'38" | 01:30'49" | | 33 | 01'43" | 01:32'32" | | 34 | 01'33" | 01:34'05" | | 35 | 01'33" | 01:35'38" | | 36 | 01'49" | 01:37'27" | | 37 | 01'50" | 01:39'17" | | 38 | 01'52" | 01:41'09" | | 39 | 01'47" | 01:42'56" | | 40 | 01'48" | 01:44'44" | | 41 | 01'38" | 01:46'22" | | 42 | 01'44" | 01:48'06" | | 43 | 01'50" | 01:49'56" | | 44 | 01'15" | 01:51'11" | | 45 | 01'26" | 01:52'37" | | 46 | 01'27" | 01:54'04" | | 47 | 01'34" | 01:55'38" | | 48 | 01'43" | 01:57'21" | | 49 | 02'01" | 01:59'22" | | 50 | 01'41" | 02:01'03" | | 51 | 01'32" | 02:02'35" | | 52 | 01'54" | 02:04'29" | | 53 | 01'33" | 02:06'02" | | 54 | 01'34" | 02:07'36" | | 55 | 01'34" | 02:09'10" | | 56 | 01'33" | 02:10'43" | | 57 | 01'52" | 02:12'35" | | 58 | 01'47" | 02:14'22" | | 59 | 01'47" | 02:16'09" | | 60 | 01'38" | 02:17'47" | | 61 | 01'49" | 02:19'36" | | 62 | 01'26" | 02:21'02" | | 63 | 01'39" | 02:22'41" | | 64 | 01'30" | 02:24'11" | | 65 | 01'25" | 02:25'36" | | 66 | 01'30" | 02:27'06" | | 67 | 01'53" | 02:28'59" | | 68 | 01'42" | 02:30'41" | | 69 | 01'27" | 02:32'08" | | 70 | 01'48" | 02:33'56" | | 71 | 01'51" | 02:35'47" | | 72 | 01'53" | 02:37'40" | | 73 | 01'49" | 02:39'29" | | 74 | 01'49" | 02:41'18" | | 75 | 01'46" | 02:43'04" | | 76 | 01'46" | 02:44'50" | | 77 | 01'38" | 02:46'28" | | 78 | 01'46" | 02:48'14" | | 79 | 01'18" | 02:49'32" | | 80 | 01'22" | 02:50'54" | | 81 | 01'47" | 02:52'41" | | 82 | 01'34" | 02:54'15" | | 83 | 01'21" | 02:55'36" | | 84 | 01'50" | 02:57'26" | | 85 | 01'48" | 02:59'14" | | 86 | 01'51" | 03:01'05" | | 87 | 01'48" | 03:02'53" | | 88 | 01'51" | 03:04'44" | | 89 | 01'42" | 03:06'26" | | 90 | 01'28" | 03:07'54" | | 91 | 01'35" | 03:09'29" | | 92 | 01'25" | 03:10'54" | | 93 | 03'59" | 03:14'53" | | 94 | 04'58" | 03:19'51" | | 95 | 04'58" | 03:24'49" | | 96 | 05'05" | 03:29'54" | | 97 | 05'06" | 03:35'00" | | 98 | 05'15" | 03:40'15" | | 99 | 05'18" | 03:45'33" | | 100 | 05'07" | 03:50'40" | | 101 | 05'17" | 03:55'57" | | 102 | 05'19" | 04:01'16" | | 103 | 05'20" | 04:06'36" | | 104 | 05'24" | 04:12'00" | | 105 | 05'17" | 04:17'17" | | 106 | 05'25" | 04:22'42" | | 107 | 05'36" | 04:28'18" | | 108 | 05'33" | 04:33'51" | | 109 | 05'51" | 04:39'42" | | 110 | 05'45" | 04:45'27" | | 111 | 05'35" | 04:51'02" | | 112 | 05'28" | 04:56'30" | | 113 | 05'18" | 05:01'48" | | 114 | 05'26" | 05:07'14" | | 114.4 | 32'15" | 05:19'47" |
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