54.4 km | 06:04:59 | 06:42/km日期: 2019-09-28 05:01 - 總爬升: 531 m - 平均心率: 145 - 卡路里: 4351 Cal - 平均步頻: 164 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 06'55" / 06'28" / 06'08" / 06'09" / 06'06" / 05'52" / 06'01" / 06'59" / 06'09" / 05'46" / 05'57" / 06'06" / 05'47" / 05'56" / 06'12" / 05'48" / 05'49" / 06'10" / 05'55" / 08'31" / 06'11" / 05'55" / 07'57" / 06'22" / 06'15" / 06'33" / 06'09" / 06'09" / 08'04" / 06'12" / 06'32" / 10'34" / 06'16" / 06'43" / 06'13" / 06'15" / 08'56" / 08'20" / 06'05" / 06'14" / 06'04" / 15'28" / 06'26" / 06'19" / 06'05" / 06'31" / 05'57" / 05'49" / 10'10" / 06'52" / 06'35" / 07'00" / 08'18" / 07'05" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'08") | 1000 / 1000 |
2 | | 06'27" (+00'41") | 1000 / 2000 |
3 | | 06'07" (+00'21") | 1000 / 3000 |
4 | | 06'08" (+00'22") | 1000 / 4000 |
5 | | 06'06" (+00'20") | 1000 / 5000 |
6 | | 05'52" (+00'06") | 1000 / 6000 |
7 | | 06'00" (+00'14") | 1000 / 7000 |
8 | | 06'58" (+01'12") | 1000 / 8000 |
9 | | 06'09" (+00'23") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 05'56" (+00'10") | 1000 / 11000 |
12 | | 06'05" (+00'19") | 1000 / 12000 |
13 | | 05'47" (+00'01") | 1000 / 13000 |
14 | | 05'56" (+00'10") | 1000 / 14000 |
15 | | 06'11" (+00'25") | 1000 / 15000 |
16 | | 05'48" (+00'02") | 1000 / 16000 |
17 | | 05'48" (+00'02") | 1000 / 17000 |
18 | | 06'10" (+00'24") | 1000 / 18000 |
19 | | 05'55" (+00'09") | 1000 / 19000 |
20 | | 05'58" (+00'12") | 1000 / 20000 |
21 | | 06'10" (+00'24") | 1000 / 21000 |
22 | | 05'55" (+00'09") | 1000 / 22000 |
23 | | 07'56" (+02'10") | 1000 / 23000 |
24 | | 06'22" (+00'36") | 1000 / 24000 |
25 | | 06'15" (+00'29") | 1000 / 25000 |
26 | | 06'32" (+00'46") | 1000 / 26000 |
27 | | 06'08" (+00'22") | 1000 / 27000 |
28 | | 06'08" (+00'22") | 1000 / 28000 |
29 | | 08'03" (+02'17") | 1000 / 29000 |
30 | | 06'12" (+00'26") | 1000 / 30000 |
31 | | 06'31" (+00'45") | 1000 / 31000 |
32 | | 10'34" (+04'48") | 1000 / 32000 |
33 | | 06'16" (+00'30") | 1000 / 33000 |
34 | | 06'42" (+00'56") | 1000 / 34000 |
35 | | 06'12" (+00'26") | 1000 / 35000 |
36 | | 06'14" (+00'28") | 1000 / 36000 |
37 | | 08'56" (+03'10") | 1000 / 37000 |
38 | | 06'09" (+00'23") | 1000 / 38000 |
39 | | 06'04" (+00'18") | 1000 / 39000 |
40 | | 06'14" (+00'28") | 1000 / 40000 |
41 | | 06'04" (+00'18") | 1000 / 41000 |
42 | | 15'27" (+09'41") | 1000 / 42000 |
43 | | 06'25" (+00'39") | 1000 / 43000 |
44 | | 06'19" (+00'33") | 1000 / 44000 |
45 | | 06'05" (+00'19") | 1000 / 45000 |
46 | | 06'30" (+00'44") | 1000 / 46000 |
47 | | 05'57" (+00'11") | 1000 / 47000 |
48 | | 05'48" (+00'02") | 1000 / 48000 |
49 | | 10'09" (+04'23") | 1000 / 49000 |
50 | | 06'52" (+01'06") | 1000 / 50000 |
51 | | 06'34" (+00'48") | 1000 / 51000 |
52 | | 06'58" (+01'12") | 1000 / 52000 |
53 | | 08'18" (+02'32") | 1000 / 53000 |
54 | | 07'04" (+01'18") | 1000 / 54000 |
55 | | 05'59" (+00'13") | 404 / 54404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
9月累積里程 : 409.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'28" | 00:13'23" |
3 | 06'08" | 00:19'31" |
4 | 06'09" | 00:25'40" |
5 | 06'06" | 00:31'46" |
6 | 05'52" | 00:37'38" |
7 | 06'01" | 00:43'39" |
8 | 06'59" | 00:50'38" |
9 | 06'09" | 00:56'47" |
10 | 05'46" | 01:02'33" |
11 | 05'57" | 01:08'30" |
12 | 06'06" | 01:14'36" |
13 | 05'47" | 01:20'23" |
14 | 05'56" | 01:26'19" |
15 | 06'12" | 01:32'31" |
16 | 05'48" | 01:38'19" |
17 | 05'49" | 01:44'08" |
18 | 06'10" | 01:50'18" |
19 | 05'55" | 01:56'13" |
20 | 08'31" | 02:04'44" |
21 | 06'11" | 02:10'55" |
22 | 05'55" | 02:16'50" |
23 | 07'57" | 02:24'47" |
24 | 06'22" | 02:31'09" |
25 | 06'15" | 02:37'24" |
26 | 06'33" | 02:43'57" |
27 | 06'09" | 02:50'06" |
28 | 06'09" | 02:56'15" |
29 | 08'04" | 03:04'19" |
30 | 06'12" | 03:10'31" |
31 | 06'32" | 03:17'03" |
32 | 10'34" | 03:27'37" |
33 | 06'16" | 03:33'53" |
34 | 06'43" | 03:40'36" |
35 | 06'13" | 03:46'49" |
36 | 06'15" | 03:53'04" |
37 | 08'56" | 04:02'00" |
38 | 08'20" | 04:10'20" |
39 | 06'05" | 04:16'25" |
40 | 06'14" | 04:22'39" |
41 | 06'04" | 04:28'43" |
42 | 15'28" | 04:44'11" |
43 | 06'26" | 04:50'37" |
44 | 06'19" | 04:56'56" |
45 | 06'05" | 05:03'01" |
46 | 06'31" | 05:09'32" |
47 | 05'57" | 05:15'29" |
48 | 05'49" | 05:21'18" |
49 | 10'10" | 05:31'28" |
50 | 06'52" | 05:38'20" |
51 | 06'35" | 05:44'55" |
52 | 07'00" | 05:51'55" |
53 | 08'18" | 06:00'13" |
54 | 07'05" | 06:07'18" |
54.4 | 06'00" | 06:09'44" |