12.0 km | 01:12:47 | 06:03/km日期: 2019-09-28 06:49 - 平均心率: 146 - 卡路里: 861 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'59" / 06'04" / 06'08" / 19'55" / 06'14" / 05'55" / 06'11" / 06'01" / 06'11" / 05'53" / 06'42" / 06'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'31") | 400 / 400 |
2 | | 06'08" (+00'42") | 400 / 800 |
3 | | 05'52" (+00'26") | 400 / 1200 |
4 | | 06'01" (+00'35") | 400 / 1600 |
5 | | 06'08" (+00'42") | 400 / 2000 |
6 | | 06'12" (+00'46") | 400 / 2400 |
7 | | 06'09" (+00'43") | 400 / 2800 |
8 | | 05'45" (+00'19") | 400 / 3200 |
9 | | 06'24" (+00'58") | 400 / 3600 |
10 | | 06'00" (+00'34") | 400 / 4001 |
11 | | 06'05" (+00'39") | 400 / 4401 |
12 | | 06'14" (+00'48") | 400 / 4801 |
13 | | 06'10" (+00'44") | 400 / 5201 |
14 | | 05'49" (+00'23") | 400 / 5601 |
15 | | 06'05" (+00'39") | 400 / 6001 |
16 | | 06'07" (+00'41") | 400 / 6401 |
17 | | 06'09" (+00'43") | 400 / 6801 |
18 | | 06'06" (+00'40") | 400 / 7201 |
19 | | 05'50" (+00'24") | 400 / 7601 |
20 | | 06'12" (+00'46") | 400 / 8002 |
21 | | 06'09" (+00'43") | 400 / 8402 |
22 | | 06'13" (+00'47") | 400 / 8802 |
23 | | 05'59" (+00'33") | 400 / 9202 |
24 | | 05'48" (+00'22") | 400 / 9602 |
25 | | 05'58" (+00'32") | 400 / 10002 |
26 | | 06'14" (+00'48") | 400 / 10402 |
27 | | 05'55" (+00'29") | 400 / 10802 |
28 | | 06'23" (+00'57") | 400 / 11202 |
29 | | 05'55" (+00'29") | 400 / 11602 |
30 | | 05'26" | 397 / 12000 |
31 | | 05'35" (+00'09") | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
195.83 km nike zoom flyknit streak 累積 :
995.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'04" | 00:12'03" |
3 | 06'08" | 00:18'11" |
4 | 19'55" | 00:38'06" |
5 | 06'14" | 00:44'20" |
6 | 05'55" | 00:50'15" |
7 | 06'11" | 00:56'26" |
8 | 06'01" | 01:02'27" |
9 | 06'11" | 01:08'38" |
10 | 05'53" | 01:14'31" |
11 | 06'42" | 01:21'13" |
12 | 06'24" | 01:27'37" |
12.0 | 07'08" | 01:27'47" |