24.9 km | 03:53:04 | 09:20/km日期: 2019-09-21 06:00 - 總爬升: 1097 m - 卡路里: 1449 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 09'06" / 14'53" / 06'24" / 07'16" / 04'40" / 07'44" / 09'55" / 18'14" / 06'20" / 08'44" / 04'22" / 06'44" / 10'56" / 18'14" / 06'39" / 09'44" / 05'41" / 06'36" / 10'09" / 15'24" / 12'55" / 08'57" / 08'44" / 05'32" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+05'05") | 400 / 400 |
2 | | 07'04" (+02'57") | 400 / 800 |
3 | | 15'30" (+11'23") | 400 / 1200 |
4 | | 20'14" (+16'07") | 400 / 1600 |
5 | | 07'56" (+03'49") | 400 / 2000 |
6 | | 05'13" (+01'06") | 400 / 2400 |
7 | | 06'53" (+02'46") | 400 / 2800 |
8 | | 11'28" (+07'21") | 400 / 3199 |
9 | | 04'58" (+00'51") | 400 / 3599 |
10 | | 05'36" (+01'29") | 400 / 3999 |
11 | | 04'23" (+00'16") | 400 / 4399 |
12 | | 05'01" (+00'54") | 400 / 4800 |
13 | | 04'49" (+00'42") | 400 / 5200 |
14 | | 08'14" (+04'07") | 400 / 5600 |
15 | | 08'29" (+04'22") | 400 / 6000 |
16 | | 11'02" (+06'55") | 400 / 6400 |
17 | | 08'04" (+03'57") | 400 / 6800 |
18 | | 14'53" (+10'46") | 400 / 7200 |
19 | | 21'41" (+17'34") | 400 / 7600 |
20 | | 14'41" (+10'34") | 400 / 8000 |
21 | | 05'18" (+01'11") | 400 / 8400 |
22 | | 06'34" (+02'27") | 400 / 8800 |
23 | | 12'24" (+08'17") | 400 / 9200 |
24 | | 07'33" (+03'26") | 400 / 9600 |
25 | | 05'48" (+01'41") | 400 / 10000 |
26 | | 04'25" (+00'18") | 400 / 10400 |
27 | | 04'07" | 400 / 10800 |
28 | | 04'40" (+00'33") | 400 / 11200 |
29 | | 07'02" (+02'55") | 400 / 11600 |
30 | | 07'29" (+03'22") | 400 / 12000 |
31 | | 14'01" (+09'54") | 400 / 12400 |
32 | | 08'17" (+04'10") | 400 / 12800 |
33 | | 13'56" (+09'49") | 400 / 13200 |
34 | | 21'34" (+17'27") | 400 / 13600 |
35 | | 15'03" (+10'56") | 400 / 14000 |
36 | | 06'18" (+02'11") | 400 / 14400 |
37 | | 06'40" (+02'33") | 400 / 14800 |
38 | | 06'56" (+02'49") | 400 / 15200 |
39 | | 14'51" (+10'44") | 400 / 15600 |
40 | | 06'11" (+02'04") | 400 / 16000 |
41 | | 05'26" (+01'19") | 400 / 16400 |
42 | | 05'06" (+00'59") | 400 / 16800 |
43 | | 06'19" (+02'12") | 400 / 17200 |
44 | | 05'07" (+01'00") | 400 / 17600 |
45 | | 08'42" (+04'35") | 400 / 18000 |
46 | | 08'26" (+04'19") | 400 / 18400 |
47 | | 12'49" (+08'42") | 400 / 18799 |
48 | | 08'11" (+04'04") | 400 / 19199 |
49 | | 13'39" (+09'32") | 400 / 19599 |
50 | | 20'47" (+16'40") | 400 / 19999 |
51 | | 19'27" (+15'20") | 400 / 20399 |
52 | | 09'39" (+05'32") | 400 / 20799 |
53 | | 07'05" (+02'58") | 400 / 21199 |
54 | | 08'49" (+04'42") | 400 / 21599 |
55 | | 09'37" (+05'30") | 400 / 21999 |
56 | | 12'39" (+08'32") | 400 / 22399 |
57 | | 05'59" (+01'52") | 400 / 22799 |
58 | | 05'58" (+01'51") | 400 / 23199 |
59 | | 05'23" (+01'16") | 400 / 23599 |
60 | | 05'35" (+01'28") | 400 / 23999 |
61 | | 05'30" (+01'23") | 400 / 24399 |
62 | | 12'04" (+07'57") | 400 / 24799 |
63 | | 16'05" (+11'58") | 134 / 24934 |
9月累積里程 : 270.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 14'53" | 00:23'59" |
3 | 06'24" | 00:30'23" |
4 | 07'16" | 00:37'39" |
5 | 04'40" | 00:42'19" |
6 | 07'44" | 00:50'03" |
7 | 09'55" | 00:59'58" |
8 | 18'14" | 01:18'12" |
9 | 06'20" | 01:24'32" |
10 | 08'44" | 01:33'16" |
11 | 04'22" | 01:37'38" |
12 | 06'44" | 01:44'22" |
13 | 10'56" | 01:55'18" |
14 | 18'14" | 02:13'32" |
15 | 06'39" | 02:20'11" |
16 | 09'44" | 02:29'55" |
17 | 05'41" | 02:35'36" |
18 | 06'36" | 02:42'12" |
19 | 10'09" | 02:52'21" |
20 | 15'24" | 03:07'45" |
21 | 12'55" | 03:20'40" |
22 | 08'57" | 03:29'37" |
23 | 08'44" | 03:38'21" |
24 | 05'32" | 03:43'53" |
24.9 | 09'49" | 03:53'04" |