10.4 km | 01:14:40 | 07:11/km日期: 2019-09-24 21:01 - 平均心率: 137 - 卡路里: 859 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'50" / 05'40" / 05'59" / 06'06" / 08'05" / 06'13" / 06'06" / 06'06" / 07'11" / 04'50" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'57") | 1000 / 1000 |
2 | | 05'39" (+00'46") | 1000 / 2000 |
3 | | 05'58" (+01'05") | 1000 / 3000 |
4 | | 06'06" (+01'13") | 1000 / 4000 |
5 | | 01:20'57" (+16'04") | 24 / 4024 |
6 | | 06'13" (+01'20") | 1000 / 5024 |
7 | | 06'13" (+01'20") | 1000 / 6024 |
8 | | 06'03" (+01'10") | 1000 / 7024 |
9 | | 06'05" (+01'12") | 1000 / 8024 |
10 | | 06'20" (+01'27") | 34 / 8059 |
11 | | 01:45'01" (+40'08") | 19 / 8078 |
12 | | 05'08" (+00'15") | 1000 / 9078 |
13 | | 04'53" | 1000 / 10078 |
14 | | 40'45" (+35'52") | 299 / 10377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 127.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'59" | 00:17'29" |
4 | 06'06" | 00:23'35" |
5 | 08'05" | 00:31'40" |
6 | 06'13" | 00:37'53" |
7 | 06'06" | 00:43'59" |
8 | 06'06" | 00:50'05" |
9 | 07'11" | 00:57'16" |
10 | 04'50" | 01:02'06" |
10.4 | 33'15" | 01:14'40" |