11.8 km | 01:08:31 | 05:48/km日期: 2019-09-24 05:29 - 地點: 關渡宮 - 平均心率: 137 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'08" / 05'38" / 05'34" / 05'13" / 05'01" / 07'02" / 06'05" / 05'46" / 17'28" / 06'11" / 04'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 07'01" (+02'14") | 1000 / 6000 |
| 7 | | 06'05" (+01'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'58") | 1000 / 8000 |
| 9 | | 06'27" (+01'40") | 1000 / 9000 |
| 10 | | 06'11" (+01'24") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'51" (+01'04") | 788 / 11788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
217.08 km 
ASICS DynaFlyte 2 TJG956-0601 累積 :
1162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'13" | 00:22'33" |
| 5 | 05'01" | 00:27'34" |
| 6 | 07'02" | 00:34'36" |
| 7 | 06'05" | 00:40'41" |
| 8 | 05'46" | 00:46'27" |
| 9 | 17'28" | 01:03'55" |
| 10 | 06'11" | 01:10'06" |
| 11 | 04'47" | 01:14'53" |
| 11.8 | 05'52" | 01:19'31" |
26359.7 km | 
18535.7 km
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