|  100.0 km | 11:46:42 | 07:04/km | 第145馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 11:46:42 | | 總名次 | 59 / 859 | | 分組名次 | 52 / - | | 平均速度 | 07:04/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" (+11'01") | 01:06'33" (+17'21") | | 00:34'01" (+12'30") | | 00:39'46" (+18'15") | 01:17'18" (+28'06") | | 00:37'32" (+16'01") | | 00:21'31" | 00:49'12" | | 00:27'41" (+06'10") | | 00:41'57" (+20'26") | 01:26'32" (+37'20") | | 00:44'35" (+23'04") | | 00:45'14" (+23'43") | 01:20'25" (+31'13") | | 00:35'11" (+13'40") | | 00:27'32" (+06'01") | 01:07'46" (+18'34") | | 00:40'14" (+18'43") | | 00:31'27" (+09'56") | 01:12'18" (+23'06") | | 00:40'51" (+19'20") | | 00:50'39" (+29'08") | 01:36'05" (+46'53") | | 00:45'26" (+23'55") | | 00:28'48" (+07'17") | 01:01'29" (+12'17") | | 00:32'41" (+11'10") | | 00:33'41" (+12'10") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2724 m - 地點: 新竹縣尖石鄉公所 - 平均心率: 134 - 卡路里: 6210 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'06" (+05'01") | 1000 / 1000 | | 2 | | 05'32" (+01'27") | 1000 / 2000 | | 3 | | 05'41" (+01'36") | 1000 / 3000 | | 4 | | 05'50" (+01'45") | 1000 / 4000 | | 5 | | 06'21" (+02'16") | 1000 / 5000 |
| 6 | | 06'43" (+02'38") | 1000 / 6000 | | 7 | | 06'06" (+02'01") | 1000 / 7000 | | 8 | | 06'25" (+02'20") | 1000 / 8000 | | 9 | | 07'09" (+03'04") | 1000 / 9000 | | 10 | | 07'36" (+03'31") | 1000 / 10000 | | 11 | | 07'41" (+03'36") | 1000 / 11000 | | 12 | | 07'26" (+03'21") | 1000 / 12000 | | 13 | | 07'26" (+03'21") | 1000 / 13000 | | 14 | | 08'36" (+04'31") | 1000 / 14000 | | 15 | | 08'34" (+04'29") | 1000 / 15000 | | 16 | | 06'54" (+02'49") | 1000 / 16000 | | 17 | | 08'17" (+04'12") | 1000 / 17000 | | 18 | | 07'33" (+03'28") | 1000 / 18000 | | 19 | | 07'36" (+03'31") | 1000 / 19000 | | 20 | | 07'09" (+03'04") | 1000 / 20000 | | 21 | | 04'09" (+00'04") | 1000 / 21000 | | 22 | | 04'05" | 1000 / 22000 | | 23 | | 04'09" (+00'04") | 1000 / 23000 | | 24 | | 04'55" (+00'50") | 1000 / 24000 | | 25 | | 04'10" (+00'05") | 1000 / 25000 | | 26 | | 04'50" (+00'45") | 1000 / 26000 | | 27 | | 05'32" (+01'27") | 1000 / 27000 | | 28 | | 05'47" (+01'42") | 1000 / 28000 | | 29 | | 05'49" (+01'44") | 1000 / 29000 | | 30 | | 05'39" (+01'34") | 1000 / 30000 | | 31 | | 05'01" (+00'56") | 1000 / 31000 | | 32 | | 09'15" (+05'10") | 1000 / 32000 | | 33 | | 08'31" (+04'26") | 1000 / 33000 | | 34 | | 08'52" (+04'47") | 1000 / 34000 | | 35 | | 10'16" (+06'11") | 1000 / 35000 | | 36 | | 09'27" (+05'22") | 1000 / 36000 | | 37 | | 07'11" (+03'06") | 1000 / 37000 | | 38 | | 09'30" (+05'25") | 1000 / 38000 | | 39 | | 09'33" (+05'28") | 1000 / 39000 | | 40 | | 08'52" (+04'47") | 1000 / 40000 | | 41 | | 06'30" (+02'25") | 1000 / 41000 | | 42 | | 09'31" (+05'26") | 1000 / 42000 | | 43 | | 09'09" (+05'04") | 1000 / 43000 | | 44 | | 11'16" (+07'11") | 1000 / 44000 | | 45 | | 08'46" (+04'41") | 1000 / 45000 | | 46 | | 07'06" (+03'01") | 1000 / 46000 | | 47 | | 06'18" (+02'13") | 1000 / 47000 | | 48 | | 07'15" (+03'10") | 1000 / 48000 | | 49 | | 07'08" (+03'03") | 1000 / 49000 | | 50 | | 07'22" (+03'17") | 1000 / 50000 | | 51 | | 05'50" (+01'45") | 1000 / 51000 | | 52 | | 05'24" (+01'19") | 1000 / 52000 | | 53 | | 04'31" (+00'26") | 1000 / 53000 | | 54 | | 06'16" (+02'11") | 1000 / 54000 | | 55 | | 05'28" (+01'23") | 1000 / 55000 | | 56 | | 05'40" (+01'35") | 1000 / 56000 | | 57 | | 07'26" (+03'21") | 1000 / 57000 | | 58 | | 16'27" (+12'22") | 1000 / 58000 | | 59 | | 05'22" (+01'17") | 1000 / 59000 | | 60 | | 05'16" (+01'11") | 1000 / 60000 | | 61 | | 07'46" (+03'41") | 1000 / 61000 | | 62 | | 05'20" (+01'15") | 1000 / 62000 | | 63 | | 07'07" (+03'02") | 1000 / 63000 | | 64 | | 05'38" (+01'33") | 1000 / 64000 | | 65 | | 05'33" (+01'28") | 1000 / 65000 | | 66 | | 06'10" (+02'05") | 1000 / 66000 | | 67 | | 09'07" (+05'02") | 1000 / 67000 | | 68 | | 09'37" (+05'32") | 1000 / 68000 | | 69 | | 08'05" (+04'00") | 1000 / 69000 | | 70 | | 07'48" (+03'43") | 1000 / 70000 | | 71 | | 11'15" (+07'10") | 1000 / 71000 | | 72 | | 09'56" (+05'51") | 1000 / 72000 | | 73 | | 09'50" (+05'45") | 1000 / 73000 | | 74 | | 08'33" (+04'28") | 1000 / 74000 | | 75 | | 11'03" (+06'58") | 1000 / 75000 | | 76 | | 15'30" (+11'25") | 1000 / 76000 | | 77 | | 09'37" (+05'32") | 1000 / 77000 | | 78 | | 08'50" (+04'45") | 1000 / 78000 | | 79 | | 05'48" (+01'43") | 1000 / 79000 | | 80 | | 05'38" (+01'33") | 1000 / 80000 | | 81 | | 06'42" (+02'37") | 1000 / 81000 | | 82 | | 05'34" (+01'29") | 1000 / 82000 | | 83 | | 05'44" (+01'39") | 1000 / 83000 | | 84 | | 05'27" (+01'22") | 1000 / 84000 | | 85 | | 05'19" (+01'14") | 1000 / 85000 | | 86 | | 06'09" (+02'04") | 1000 / 86000 | | 87 | | 06'07" (+02'02") | 1000 / 87000 | | 88 | | 06'50" (+02'45") | 1000 / 88000 | | 89 | | 05'35" (+01'30") | 1000 / 89000 | | 90 | | 07'58" (+03'53") | 1000 / 90000 | | 91 | | 06'26" (+02'21") | 1000 / 91000 | | 92 | | 07'00" (+02'55") | 1000 / 92000 | | 93 | | 05'27" (+01'22") | 1000 / 93000 | | 94 | | 08'06" (+04'01") | 1000 / 94000 | | 95 | | 06'41" (+02'36") | 1000 / 95000 | | 96 | | 06'09" (+02'04") | 1000 / 96000 | | 97 | | 06'45" (+02'40") | 1000 / 97000 | | 98 | | 05'00" (+00'55") | 503 / 97503 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 硬 就是硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 286.70 km  ASICS TARTHER JAPAN TOKYO TJR17P 累積 : 966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 05'32" | 00:14'38" | | 3 | 05'42" | 00:20'20" | | 4 | 05'50" | 00:26'10" | | 5 | 06'22" | 00:32'32" | | 6 | 06'43" | 00:39'15" | | 7 | 06'07" | 00:45'22" | | 8 | 06'26" | 00:51'48" | | 9 | 07'09" | 00:58'57" | | 10 | 07'36" | 01:06'33" | | 11 | 07'42" | 01:14'15" | | 12 | 07'26" | 01:21'41" | | 13 | 07'27" | 01:29'08" | | 14 | 08'36" | 01:37'44" | | 15 | 08'35" | 01:46'19" | | 16 | 06'55" | 01:53'14" | | 17 | 08'18" | 02:01'32" | | 18 | 07'33" | 02:09'05" | | 19 | 07'37" | 02:16'42" | | 20 | 07'09" | 02:23'51" | | 21 | 04'10" | 02:28'01" | | 22 | 04'05" | 02:32'06" | | 23 | 04'10" | 02:36'16" | | 24 | 04'55" | 02:41'11" | | 25 | 04'11" | 02:45'22" | | 26 | 04'50" | 02:50'12" | | 27 | 05'34" | 02:55'46" | | 28 | 05'48" | 03:01'34" | | 29 | 05'49" | 03:07'23" | | 30 | 05'40" | 03:13'03" | | 31 | 05'02" | 03:18'05" | | 32 | 09'15" | 03:27'20" | | 33 | 08'31" | 03:35'51" | | 34 | 08'53" | 03:44'44" | | 35 | 10'16" | 03:55'00" | | 36 | 09'27" | 04:04'27" | | 37 | 07'12" | 04:11'39" | | 38 | 09'30" | 04:21'09" | | 39 | 09'34" | 04:30'43" | | 40 | 08'52" | 04:39'35" | | 41 | 06'31" | 04:46'06" | | 42 | 09'31" | 04:55'37" | | 43 | 09'10" | 05:04'47" | | 44 | 11'16" | 05:16'03" | | 45 | 08'46" | 05:24'49" | | 46 | 07'06" | 05:31'55" | | 47 | 06'19" | 05:38'14" | | 48 | 07'16" | 05:45'30" | | 49 | 07'08" | 05:52'38" | | 50 | 07'22" | 06:00'00" | | 51 | 05'51" | 06:05'51" | | 52 | 05'24" | 06:11'15" | | 53 | 04'32" | 06:15'47" | | 54 | 06'16" | 06:22'03" | | 55 | 05'29" | 06:27'32" | | 56 | 05'41" | 06:33'13" | | 57 | 07'27" | 06:40'40" | | 58 | 16'27" | 06:57'07" | | 59 | 05'23" | 07:02'30" | | 60 | 05'16" | 07:07'46" | | 61 | 07'47" | 07:15'33" | | 62 | 05'20" | 07:20'53" | | 63 | 07'07" | 07:28'00" | | 64 | 05'39" | 07:33'39" | | 65 | 05'34" | 07:39'13" | | 66 | 06'10" | 07:45'23" | | 67 | 09'08" | 07:54'31" | | 68 | 09'38" | 08:04'09" | | 69 | 08'06" | 08:12'15" | | 70 | 07'49" | 08:20'04" | | 71 | 11'15" | 08:31'19" | | 72 | 09'57" | 08:41'16" | | 73 | 09'50" | 08:51'06" | | 74 | 08'33" | 08:59'39" | | 75 | 11'04" | 09:10'43" | | 76 | 15'31" | 09:26'14" | | 77 | 09'38" | 09:35'52" | | 78 | 08'50" | 09:44'42" | | 79 | 05'48" | 09:50'30" | | 80 | 05'39" | 09:56'09" | | 81 | 06'43" | 10:02'52" | | 82 | 05'34" | 10:08'26" | | 83 | 05'44" | 10:14'10" | | 84 | 05'27" | 10:19'37" | | 85 | 05'20" | 10:24'57" | | 86 | 06'09" | 10:31'06" | | 87 | 06'08" | 10:37'14" | | 88 | 06'51" | 10:44'05" | | 89 | 05'35" | 10:49'40" | | 90 | 07'58" | 10:57'38" | | 91 | 06'26" | 11:04'04" | | 92 | 07'01" | 11:11'05" | | 93 | 05'27" | 11:16'32" | | 94 | 08'06" | 11:24'38" | | 95 | 06'41" | 11:31'19" | | 96 | 06'10" | 11:37'29" | | 97 | 06'45" | 11:44'14" | | 97.5 | 05'01" | 11:46'46" |
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