42.0 km | 06:51:55 | 09:47/km日期: 2019-09-21 16:37 - 總爬升: 541 m - 卡路里: 2270 Cal - 總步數: 66856 - 平均步頻: 162 - 平均步幅: 62 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'32" / 07'46" / 07'19" / 08'05" / 06'24" / 07'20" / 06'54" / 07'03" / 08'35" / 07'17" / 07'45" / 08'37" / 09'23" / 08'37" / 09'09" / 08'53" / 08'29" / 08'37" / 09'22" / 13'47" / 09'34" / 08'50" / 09'40" / 09'34" / 12'39" / 08'18" / 09'10" / 09'45" / 09'02" / 08'43" / 09'07" / 09'29" / 10'20" / 09'34" / 10'17" / 09'27" / 10'27" / 10'28" / 10'32" / 10'56" / 11'53" / 38'05" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'09") | 1007 / 1007 | 174 / 87 |
2 | | 07'40" (+01'17") | 1004 / 2012 | 171 / 75 |
3 | | 07'16" (+00'53") | 1004 / 3017 | 177 / 77 |
4 | | 08'04" (+01'41") | 1001 / 4018 | 166 / 74 |
5 | | 06'23" | 1000 / 5019 | 176 / 88 |
6 | | 07'20" (+00'57") | 1008 / 6027 | 177 / 76 |
7 | | 06'52" (+00'29") | 1003 / 7031 | 180 / 80 |
8 | | 06'58" (+00'35") | 1000 / 8031 | 175 / 81 |
9 | | 08'37" (+02'14") | 1003 / 9034 | 163 / 70 |
10 | | 07'17" (+00'54") | 1000 / 10034 | 178 / 77 |
11 | | 07'41" (+01'18") | 1007 / 11042 | 176 / 73 |
12 | | 08'37" (+02'14") | 1001 / 12044 | 172 / 67 |
13 | | 09'23" (+03'00") | 1004 / 13048 | 173 / 61 |
14 | | 08'38" (+02'15") | 1008 / 14056 | 175 / 65 |
15 | | 08'58" (+02'35") | 1008 / 15064 | 170 / 65 |
16 | | 08'50" (+02'27") | 1004 / 16069 | 183 / 61 |
17 | | 08'24" (+02'01") | 1000 / 17069 | 177 / 66 |
18 | | 08'37" (+02'14") | 1000 / 18069 | 179 / 64 |
19 | | 09'25" (+03'02") | 1003 / 19073 | 172 / 61 |
20 | | 13'42" (+07'19") | 1003 / 20076 | 132 / 55 |
21 | | 09'30" (+03'07") | 1008 / 21084 | 171 / 61 |
22 | | 08'50" (+02'27") | 1000 / 22084 | 171 / 65 |
23 | | 09'37" (+03'14") | 1004 / 23089 | 171 / 60 |
24 | | 09'34" (+03'11") | 1001 / 24090 | 168 / 61 |
25 | | 12'35" (+06'12") | 1002 / 25093 | 145 / 54 |
26 | | 08'17" (+01'54") | 1000 / 26093 | 178 / 67 |
27 | | 09'09" (+02'46") | 1001 / 27095 | 174 / 62 |
28 | | 09'46" (+03'23") | 1005 / 28101 | 165 / 61 |
29 | | 08'56" (+02'33") | 1003 / 29104 | 173 / 64 |
30 | | 08'42" (+02'19") | 1006 / 30111 | 174 / 65 |
31 | | 09'05" (+02'42") | 1003 / 31115 | 172 / 63 |
32 | | 09'28" (+03'05") | 1001 / 32116 | 176 / 59 |
33 | | 10'21" (+03'58") | 1005 / 33122 | 176 / 54 |
34 | | 09'31" (+03'08") | 1000 / 34123 | 170 / 61 |
35 | | 10'11" (+03'48") | 1004 / 35127 | 167 / 58 |
36 | | 09'28" (+03'05") | 1006 / 36134 | 176 / 59 |
37 | | 10'21" (+03'58") | 1001 / 37135 | 166 / 57 |
38 | | 10'31" (+04'08") | 1001 / 38137 | 166 / 56 |
39 | | 10'30" (+04'07") | 1003 / 39141 | 168 / 56 |
40 | | 10'58" (+04'35") | 1004 / 40146 | 168 / 54 |
41 | | 11'44" (+05'21") | 1006 / 41153 | 166 / 51 |
42 | | 37'19" (+30'56") | 1011 / 42164 | 82 / 32 |
9月累積里程 : 147.26 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'46" | 00:14'18" |
3 | 07'19" | 00:21'37" |
4 | 08'05" | 00:29'42" |
5 | 06'24" | 00:36'06" |
6 | 07'20" | 00:43'26" |
7 | 06'54" | 00:50'20" |
8 | 07'03" | 00:57'23" |
9 | 08'35" | 01:05'58" |
10 | 07'17" | 01:13'15" |
11 | 07'45" | 01:21'00" |
12 | 08'37" | 01:29'37" |
13 | 09'23" | 01:39'00" |
14 | 08'37" | 01:47'37" |
15 | 09'09" | 01:56'46" |
16 | 08'53" | 02:05'39" |
17 | 08'29" | 02:14'08" |
18 | 08'37" | 02:22'45" |
19 | 09'22" | 02:32'07" |
20 | 13'47" | 02:45'54" |
21 | 09'34" | 02:55'28" |
22 | 08'50" | 03:04'18" |
23 | 09'40" | 03:13'58" |
24 | 09'34" | 03:23'32" |
25 | 12'39" | 03:36'11" |
26 | 08'18" | 03:44'29" |
27 | 09'10" | 03:53'39" |
28 | 09'45" | 04:03'24" |
29 | 09'02" | 04:12'26" |
30 | 08'43" | 04:21'09" |
31 | 09'07" | 04:30'16" |
32 | 09'29" | 04:39'45" |
33 | 10'20" | 04:50'05" |
34 | 09'34" | 04:59'39" |
35 | 10'17" | 05:09'56" |
36 | 09'27" | 05:19'23" |
37 | 10'27" | 05:29'50" |
38 | 10'28" | 05:40'18" |
39 | 10'32" | 05:50'50" |
40 | 10'56" | 06:01'46" |
41 | 11'53" | 06:13'39" |
42 | 38'05" | 06:51'44" |
42.0 | 04'19" | 06:51'55" |