21.3 km | 02:41:18 | 07:33/km日期: 2019-09-21 17:33 - 平均心率: 162 - 卡路里: 1697 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 08'11" / 08'32" / 08'38" / 07'00" / 06'43" / 06'54" / 07'01" / 07'10" / 06'52" / 06'55" / 06'50" / 06'58" / 07'35" / 07'16" / 07'24" / 08'05" / 07'52" / 07'51" / 08'11" / 08'17" / 09'03" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'55") | 343 / 343 |
2 | | 06'35" (+01'00") | 6 / 349 |
3 | | 08'00" (+02'25") | 62 / 412 |
4 | | 08'27" (+02'52") | 1000 / 1412 |
5 | | 09'21" (+03'46") | 1000 / 2412 |
6 | | 08'04" (+02'29") | 61 / 2474 |
7 | | 07'15" (+01'40") | 1000 / 3474 |
8 | | 06'47" (+01'12") | 1000 / 4474 |
9 | | 05'35" | 89 / 4563 |
10 | | 07'00" (+01'25") | 1000 / 5563 |
11 | | 06'51" (+01'16") | 1000 / 6563 |
12 | | 06'51" (+01'16") | 73 / 6636 |
13 | | 07'19" (+01'44") | 1000 / 7636 |
14 | | 06'48" (+01'13") | 1000 / 8636 |
15 | | 07'54" (+02'19") | 63 / 8699 |
16 | | 06'39" (+01'04") | 1000 / 9699 |
17 | | 07'06" (+01'31") | 1000 / 10699 |
18 | | 06'56" (+01'21") | 71 / 10771 |
19 | | 06'43" (+01'08") | 1000 / 11771 |
20 | | 07'33" (+01'58") | 1000 / 12771 |
21 | | 06'41" (+01'06") | 74 / 12846 |
22 | | 07'29" (+01'54") | 1000 / 13846 |
23 | | 07'16" (+01'41") | 1000 / 14846 |
24 | | 07'41" (+02'06") | 65 / 14911 |
25 | | 08'00" (+02'25") | 1000 / 15911 |
26 | | 08'00" (+02'25") | 1000 / 16911 |
27 | | 07'03" (+01'28") | 70 / 16982 |
28 | | 07'44" (+02'09") | 1000 / 17982 |
29 | | 08'15" (+02'40") | 1000 / 18982 |
30 | | 08'13" (+02'38") | 1000 / 19982 |
31 | | 09'03" (+03'28") | 1000 / 20982 |
32 | | 05'59" (+00'24") | 362 / 21345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 85.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'32" | 00:16'43" |
3 | 08'38" | 00:25'21" |
4 | 07'00" | 00:32'21" |
5 | 06'43" | 00:39'04" |
6 | 06'54" | 00:45'58" |
7 | 07'01" | 00:52'59" |
8 | 07'10" | 01:00'09" |
9 | 06'52" | 01:07'01" |
10 | 06'55" | 01:13'56" |
11 | 06'50" | 01:20'46" |
12 | 06'58" | 01:27'44" |
13 | 07'35" | 01:35'19" |
14 | 07'16" | 01:42'35" |
15 | 07'24" | 01:49'59" |
16 | 08'05" | 01:58'04" |
17 | 07'52" | 02:05'56" |
18 | 07'51" | 02:13'47" |
19 | 08'11" | 02:21'58" |
20 | 08'17" | 02:30'15" |
21 | 09'03" | 02:39'18" |
21.3 | 05'47" | 02:41'18" |