13.3 km | 01:03:49 | 04:48/km日期: 2019-09-22 07:03 - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 04'58" / 05'06" / 05'14" / 04'59" / 05'07" / 04'52" / 04'42" / 05'02" / 04'20" / 04'37" / 04'32" / 04'34" / 04'34" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'38") | 1000 / 1000 |
2 | | 05'06" (+00'47") | 1000 / 2000 |
3 | | 05'13" (+00'54") | 1000 / 3000 |
4 | | 04'58" (+00'39") | 1000 / 4000 |
5 | | 05'07" (+00'48") | 1000 / 5000 |
6 | | 04'51" (+00'32") | 1000 / 6000 |
7 | | 04'41" (+00'22") | 1000 / 7000 |
8 | | 05'02" (+00'43") | 1000 / 8000 |
9 | | 04'19" | 1000 / 9000 |
10 | | 04'36" (+00'17") | 1000 / 10000 |
11 | | 04'32" (+00'13") | 1000 / 11000 |
12 | | 04'33" (+00'14") | 1000 / 12000 |
13 | | 04'34" (+00'15") | 1000 / 13000 |
14 | | 04'16" | 283 / 13283 |
9月累積里程 : 270.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'06" | 00:10'04" |
3 | 05'14" | 00:15'18" |
4 | 04'59" | 00:20'17" |
5 | 05'07" | 00:25'24" |
6 | 04'52" | 00:30'16" |
7 | 04'42" | 00:34'58" |
8 | 05'02" | 00:40'00" |
9 | 04'20" | 00:44'20" |
10 | 04'37" | 00:48'57" |
11 | 04'32" | 00:53'29" |
12 | 04'34" | 00:58'03" |
13 | 04'34" | 01:02'37" |
13.3 | 04'17" | 01:03'50" |